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The Balanced Healing Guide To Anxiety And Depression Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Balanced Healing Guide To Anxiety And Depression book. This book definitely worth reading, it is an incredibly well-written.
Author : Larry Altshuler
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 2006
Category : Anxiety disorders
ISBN : 0936197560
Author : Jodie Skillicorn, D.O.
Publisher : North Atlantic Books
Page : 337 pages
File Size : 40,5 Mb
Release : 2020-03-17
Category : Self-Help
ISBN : 9781623173555
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Author : Maurice Hauer
Publisher : Unknown
Page : 48 pages
File Size : 40,9 Mb
Release : 2019-07-13
Category : Electronic
ISBN : 1080361723
ROOT CHAKRA FOR BEGINNERS: ULTIMATE GUIDE FOR DEPRESSION, ANXIETY AND GENERAL WELL-BEING Have you ever wondered why you're depressed and sluggish most of the times? Why you're afraid of challenges and taking new territories in your life's journey? Don't worry, your long-expected solution is here! As you go through this guide, you will begin a step by step self examination of your chakras. Root Chakra is the survival chakra, literally the roots for a happy and secured life. The guide is compiled to teach you about the influences of the root chakra, how its imbalance or blockage can cause problems and how you can have an open and balanced root chakra. Below is a preview of what to expect: - What Chakra is all about - Description of your root chakra - Root chakra healing- Signs of an unhealthy root chakra - Best Chakra healing practices - Root chakra healing foods- Root chakra healing stones /crystals -Aromatherapy for root chakra - And many more!At the end of this book, you will understand the importance of peace and harmony in spirit, mind and body. You will definitely become connected to yourself and others. What are you waiting for? Hit the 'Buy Button' now to get this guide in your library today!
Author : Lee Tang
Publisher : LMT Press
Page : 128 pages
File Size : 49,7 Mb
Release : 2020-03-01
Category : Psychology
ISBN : 9781988970349
Understanding and Healing Anxiety and Depression This book is a summary of “Healing Anxiety and Depression,” by Daniel G. Amen, MD, and Lisa C. Routh, MD. Anxiety and depression are a huge problem for millions of people. Compounding the problem is the mistaken belief that these disorders result from bad character or weak will. Recent cutting-edge brain science has shown that they result from brain dysfunction, and if we can diagnose and treat them, we can improve the patient’s quality of life. Dr. Daniel Amen has spearheaded the use of brain SPECT imaging to uncover the connections between the brain and behavior. These imaging studies have revealed the major anxiety and depression centers of the brain and helped him develop new, effective approaches to diagnosis and treatment. This book summarizes these exciting discoveries and the treatment regimens used. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author : Elizabeth Bailey
Publisher : Unknown
Page : 256 pages
File Size : 45,5 Mb
Release : 2006-12
Category : Health & Fitness
ISBN : 1425982042
Sacred Space is an enlightening and empowering self-help guidebook for the golden age of the new millennium. This uplifting book includes the story of the journey andlife programme that enabled both Elizabeth Bailey and her son, to cope with and recover from M.E./CFIDS. The book provides a wealth of advice for anyone wishing to balance etheir energy levels, and lead a better quality of life. In her book Elizabeth shares her experiences and the valuable lessons she has learned. The book provides important guidance and encouragement on a moment-to-moment, day-to-day basis towards healing and recovery. In Sacred Space Elizabeth offers practical advice on relaxation, meditation, nutrition, suggestions for improved sleep patterns, gentle exercise, and an abundance of helpful tips on how to cope with the psychological effects of healing and recovery. If you are looking for a book to help you stop struggling and rushing around with the demands of life in the 21st Century, and to focus on gently listening to your inner-self and body rhythms, then this book is for you. 'Its valuable advice holds the power to transform your life!'
Author : Bo Forbes
Publisher : Shambhala Publications
Page : 259 pages
File Size : 54,8 Mb
Release : 2011-03-08
Category : Health & Fitness
ISBN : 9780834823242
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Author : Seth J. Adams
Publisher : Unknown
Page : 458 pages
File Size : 42,7 Mb
Release : 2021-02-16
Category : Electronic
ISBN : 1914072251
UNLOCK THE SECRET TO HEALTHY AND CLEAR MIND...AND BEGIN 7-WEEK JOURNEY TOWARDS YOU NEW SELF! Do you sometimes feel that society, environment, job, and even your mind work against you? Would you like to eliminate all the negative emotions and anxiety that keep you up during the night? Or maybe you feel lost in your life journey, and it seems that nobody understands you? If you answered "Yes" to at least one of these questions, please read on... This makes me angry... I remember what my mom was telling me: "Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life." At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else. Now, what does that have to do with your problem? You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less come from our past, our parents and that it is almost impossible to change it. But that is simply not true... Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called -"CBT or Cognitive-Behavioral Therapy" - and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life! This book includes: Cognitive Behavioral Therapy for Anxiety + Cognitive Behavioral Therapy for Depression Here are just a few things you'll discover inside: What is CBT and why it is better than other mental-healing therapies How does it work? And why it is considered one of the very few scientifically approved self-healing therapies What do you need to know before you start? CBT and anxiety A "7 STEP PROGRAM" to eliminate anxiety and permanent depression How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety! 2 simple lifestyle changes you must make to maintain a healthy mind and body - very important! Much much more... I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step. So don't wait, scroll up, click on "Buy Now" and Discover Your Path Towards Anxiety and Depression Free Life!
Author : Priest, R. G. (Robert G.)
Publisher : Scarborough, Ont. : Prentice-Hall Canada
Page : 124 pages
File Size : 55,9 Mb
Release : 1983
Category : Anxiety
ISBN : 0130387037
Author : Drew Ramsey, M.D.
Publisher : HarperCollins
Page : 288 pages
File Size : 40,7 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9780063031739
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Author : Douglas Bloch
Publisher : Nicolas-Hays, Inc.
Page : 444 pages
File Size : 55,7 Mb
Release : 2009-12-01
Category : Psychology
ISBN : 9780892545964
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 51,7 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author : Daniel G. Amen, M.D.,Lisa C. Routh
Publisher : Penguin
Page : 352 pages
File Size : 55,9 Mb
Release : 2004-12-07
Category : Self-Help
ISBN : 9780593333297
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Author : Anthony William
Publisher : Hay House, Inc
Page : 919 pages
File Size : 49,9 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781401958466
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you A deep dive into the causes of your symptoms and conditions Critical cleanse dos and don'ts, including modifications and substitutions The truth about trendy topics such as intermittent fasting and the microbiome A guide to supplements you may choose to add to your cleanse The physical reasons why cleansing can be an emotional experience More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 53,7 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Author : Alison Seponara
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,8 Mb
Release : 2022-03-15
Category : Self-Help
ISBN : 9781982177836
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.