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Author : Octopus Publishing Group
Publisher : Unknown
Page : 144 pages
File Size : 53,7 Mb
Release : 1973
Category : Cookery
ISBN : 0600393208
Author : Woman's Own,Alex Barker
Publisher : Unknown
Page : 143 pages
File Size : 53,6 Mb
Release : 1978
Category : Cooking
ISBN : 0850373905
Author : Alexandra Barker
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 1988
Category : Electronic
ISBN : 1850513163
Author : Rosie Birkett
Publisher : HarperCollins
Page : 518 pages
File Size : 55,8 Mb
Release : 2019-05-02
Category : Cooking
ISBN : 9780008314286
An inspirational collection of resourceful and delicious recipes steeped in a fundamentally practical way of approaching home cooking; returning to basics, minimising waste, following the seasons and keeping things simple to create effortless meals packed with flavour.
Author : Dr Federica Amati,Jane Baxter
Publisher : Kyle Books
Page : 309 pages
File Size : 48,8 Mb
Release : 2023-10-05
Category : Health & Fitness
ISBN : 9781804191446
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector 'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall 'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett 'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health. Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive. Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.
Author : Marguerite Patten
Publisher : Unknown
Page : 560 pages
File Size : 47,7 Mb
Release : 1975
Category : Cooking
ISBN : UVA:X000297786
Author : Lindsay Maitland Hunt
Publisher : Abrams
Page : 448 pages
File Size : 47,6 Mb
Release : 2018-01-09
Category : Cooking
ISBN : 9781683351245
“Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. “This is THE cookbook for the modern generation . . . you’ll be turning to this book for decades.” —Sarah Copeland, author of Instant Family Meals
Author : Maryon Stewart
Publisher : Random House
Page : 322 pages
File Size : 53,6 Mb
Release : 2013-03-31
Category : Health & Fitness
ISBN : 9781448176939
No More PMS! No more symptoms No more suffering-within 4 months. Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS ·In-depth personal stories ·Precise dietary changes, supported by scientific explanation ·The role of supplements ·Why regular exercise is so important
Author : Avon Products, Inc
Publisher : Ideals Publications
Page : 84 pages
File Size : 54,5 Mb
Release : 1980
Category : Cooking
ISBN : 0895429748
Author : Mireille Guiliano
Publisher : Vintage Canada
Page : 368 pages
File Size : 48,6 Mb
Release : 2010-11-05
Category : Health & Fitness
ISBN : 9780307369390
For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.
Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
Page : 1406 pages
File Size : 44,5 Mb
Release : 1976
Category : Copyright
ISBN : STANFORD:36105119498561
Author : Maryon Stewart
Publisher : Random House
Page : 354 pages
File Size : 48,8 Mb
Release : 2012-08-31
Category : Family & Relationships
ISBN : 9781448118670
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Author : Karma Brown
Publisher : Penguin
Page : 355 pages
File Size : 55,8 Mb
Release : 2019-12-31
Category : Fiction
ISBN : 9780735236257
#1 NATIONAL BESTSELLER A PENGUIN BOOK CLUB PICK "Recipe for a Perfect Wife is a bold, intoxicating, page-turner. Karma Brown has long been a favorite of mine and this book is proof she just keeps getting better and better. This is a thrilling, audacious story about women daring to take control."--Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones and the Six When Alice Hale reluctantly leaves a promising career in publicity, following her husband to the New York suburbs, she is unaccustomed to filling her days alone in a big, empty house. However, she is determined to become a writer--and to work hard to build the kind of life her husband dreams of, complete with children. At first, the old house seems to resent Alice as much as she resents it, but when she finds an old cookbook buried in a box in the basement, she becomes captivated by the cookbook's previous owner: 1950s housewife Nellie Murdoch. As Alice cooks her way through the past, she begins to settle into her new surroundings, even as her friends and family grow concerned that she has embraced them too fully: wearing vintage dresses and pearls like a 1950s housewife, making elaborate old-fashioned dishes like Baked Alaska, and drifting steadily away from her usual pursuits. Alice justifies the changes merely as research for her novel...but when she discovers that Nellie left clues about her own life within the cookbook's pages--and in a mysterious series of unsent letters penned to Nellie's mother--she quickly realizes that the housewife's secrets may have been anything but harmless. As she uncovers a more sinister side to Nellie's marriage and with pressure mounting in her own relationship, Alice realizes that to protect herself she must harbour and hatch a few secrets of her own...
Author : British Library
Publisher : Unknown
Page : 690 pages
File Size : 44,7 Mb
Release : 1971
Category : Best books
ISBN : IND:30000092332943
Author : Ros Ballaster,Margaret Beetham,Elizabeth Frazer,Sandra Hebron
Publisher : Bloomsbury Publishing
Page : 206 pages
File Size : 49,6 Mb
Release : 1991-07-12
Category : Social Science
ISBN : 9781349213917
This book integrates new material, using sources from the eighteenth and nineteenth century periodical press, research with contemporary readers, the authors' critical reading of past and present magazines, and a clear discussion of theoretical approaches from literary criticism. The development of the genre, and its part in the historical process of forging modern definitions of gender, class and race are analysed through critical readings and a discussion of readers' negotiations with the contradictory pleasures of the magazine, and its constricting ideal of femininity.
