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Author : Ben Hewitt
Publisher : Rodale
Page : 132 pages
File Size : 47,7 Mb
Release : 2005-06-04
Category : Sports & Recreation
ISBN : 1594860521
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.
Author : Ben Hewitt
Publisher : Unknown
Page : 112 pages
File Size : 49,7 Mb
Release : 2006
Category : Cycling
ISBN : 1405088079
Whether cycling competitively or just to keep fit, all cyclists can benefit from these proven training programmes, pointers and tips from cycling's most knowledgeable coaches.
Author : Jason Sumner
Publisher : Rodale
Page : 226 pages
File Size : 53,6 Mb
Release : 2016-08-30
Category : Sports & Recreation
ISBN : 9781623364953
Bicycling Complete Book of Road Cycling Skills is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads. Bicycling Complete Book of Road Cycling Skills also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.
Author : Jason Sumner,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 227 pages
File Size : 41,5 Mb
Release : 2013-05-21
Category : Sports & Recreation
ISBN : 9781623360139
Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.
Author : Danielle Kosecki
Publisher : Rodale
Page : 290 pages
File Size : 42,6 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781623362997
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Author : Ed Pavelka
Publisher : Rodale
Page : 136 pages
File Size : 42,9 Mb
Release : 1999-10-29
Category : Sports & Recreation
ISBN : 1579541682
A training guide on ways to achieve optimum cycling performance
Author : Ben Hewitt
Publisher : Unknown
Page : 170 pages
File Size : 54,8 Mb
Release : 2006
Category : Cycling
ISBN : OCLC:1255755662
Jump start your cycling savvy with this collection of advice on road and mountain biking. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and bike care.
Author : Ed Pavelka
Publisher : Rodale
Page : 244 pages
File Size : 50,9 Mb
Release : 1998-01-15
Category : Sports & Recreation
ISBN : 0875964869
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author : Anonim
Publisher : Unknown
Page : 194 pages
File Size : 51,9 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 9781605292731
Author : Emily Furia,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 306 pages
File Size : 54,7 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781609613044
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Author : Ben Hewitt,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 162 pages
File Size : 42,5 Mb
Release : 2005-11-29
Category : Sports & Recreation
ISBN : 9781609616571
Bicycling Magazine's New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding. Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride with confidence and avoid common pitfalls. Learn how to choose the right bike, ride safely in traffic, treat and prevent injuries, train for a century, and perform basic maintenance. Packed with quick tips from the pros at Bicycling magazine, this volume provides everything the new cyclist needs to achieve optimum cycling performance.
Author : Ben Hewitt
Publisher : Rodale
Page : 210 pages
File Size : 46,9 Mb
Release : 2005-06-04
Category : Sports & Recreation
ISBN : 1594860513
Provides lists of suggestions to improve safety and performance in bicycling, including tips on building skill level, maneuvering safely through traffic, riding long distances, and planning training.
Author : Marla Streb,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 259 pages
File Size : 45,6 Mb
Release : 2006-03-21
Category : Sports & Recreation
ISBN : 9781609616656
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Author : Bicycling Magazine
Publisher : Rodale Books
Page : 132 pages
File Size : 49,7 Mb
Release : 1991
Category : Sports & Recreation
ISBN : 0878579362
Expert advice on all aspects of cycling, from the pages of America's leading bicycling magazine. Cyclists of all skills and interests will find a wealth of useful information in this book, including maintenance and repair, touring and racing. Illustrated.
Author : Jacques DeVore,Roy Wallack
Publisher : Rodale
Page : 274 pages
File Size : 48,8 Mb
Release : 2017-06-13
Category : Sports & Recreation
ISBN : 9781623367749
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.