The Biggest Loser Complete Calorie Counter

Author : Cheryl Forberg,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 241 pages
File Size : 42,6 Mb
Release : 2006-10-03
Category : Health & Fitness
ISBN : 9781609616885

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The Biggest Loser Complete Calorie Counter by Cheryl Forberg,Biggest Loser Experts and Cast Pdf

Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

Author : Hardie Grant Books
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2008-02-01
Category : Electronic
ISBN : 1740666186

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The Biggest Loser Calorie Counter by Hardie Grant Books Pdf

Author : Cheryl Forberg
Publisher : Rodale
Page : 241 pages
File Size : 42,7 Mb
Release : 2006-10-03
Category : Health & Fitness
ISBN : 9781594865954

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The Biggest Loser Complete Calorie Counter by Cheryl Forberg Pdf

Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Author : Allan Borushek
Publisher : Unknown
Page : 160 pages
File Size : 49,9 Mb
Release : 2008
Category : Diet
ISBN : 0947091149

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The Biggest Loser Complete Calorie & Fat Counter by Allan Borushek Pdf

Author : Biggest Loser Experts and Cast,Maggie Greenwood-Robinson
Publisher : Rodale Books
Page : 256 pages
File Size : 52,7 Mb
Release : 2008-03-18
Category : Health & Fitness
ISBN : 9781605297750

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The Biggest Loser Success Secrets by Biggest Loser Experts and Cast,Maggie Greenwood-Robinson Pdf

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Author : Devin Alexander,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 258 pages
File Size : 42,5 Mb
Release : 2011-11-08
Category : Cooking
ISBN : 9781609614232

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The Biggest Loser Quick & Easy Cookbook by Devin Alexander,Biggest Loser Experts and Cast Pdf

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Author : Cheryl Forberg,Melissa Roberson,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 226 pages
File Size : 50,5 Mb
Release : 2009-09-29
Category : Health & Fitness
ISBN : 9781605293349

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The Biggest Loser Simple Swaps by Cheryl Forberg,Melissa Roberson,Biggest Loser Experts and Cast Pdf

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!

Author : Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 322 pages
File Size : 54,6 Mb
Release : 2009-02-17
Category : Health & Fitness
ISBN : 9781605295695

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The Biggest Loser 30-Day Jump Start by Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast Pdf

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Author : Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 306 pages
File Size : 48,5 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9781605295145

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The Biggest Loser: 6 Weeks to a Healthier You by Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast Pdf

In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.

Author : Devin Alexander,The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 258 pages
File Size : 50,7 Mb
Release : 2024-06-17
Category : Electronic
ISBN : 9781605294193

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The Biggest Loser Family Cookbook by Devin Alexander,The Biggest Loser Experts and Cast Pdf

Author : SP Health Company Pty, Limited
Publisher : Unknown
Page : 192 pages
File Size : 50,7 Mb
Release : 2009-01
Category : Electronic
ISBN : 0980464919

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The Biggest Loser Club Calorie Counter by SP Health Company Pty, Limited Pdf

Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 0 pages
File Size : 42,7 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 1605292168

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The Biggest Loser Food Journal by Biggest Loser Experts and Cast Pdf

As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!

Author : Hardie Grant Books
Publisher : Hardie Grant Publishing
Page : 206 pages
File Size : 54,8 Mb
Release : 2010
Category : Cooking
ISBN : 9781740668842

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The Biggest Loser by Hardie Grant Books Pdf

Based on the hugely popular television series, The Biggest Loser Best Recipes tells you everything you need to know to lose weight and be healthier now. This book gathers the best Biggest Loser recipes in a new handy pocket format. It also includes new research on the most successful weight-loss strategies - find out which behavioural and environmental factors can take you to the next level. With over 130 simple recipes for all the family, plus a bonus calorie counter for easy reference.

Author : Phil Parham,Amy Parham
Publisher : Harvest House Publishers
Page : 243 pages
File Size : 40,9 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9780736941891

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The Amazing Fitness Adventure for Your Kids by Phil Parham,Amy Parham Pdf

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Author : Karen McCoy
Publisher : Agio Publishing House
Page : 197 pages
File Size : 55,8 Mb
Release : 2011-12
Category : Health & Fitness
ISBN : 9781897435700

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One Rep at a Time by Karen McCoy Pdf

Body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease (Duchenne Muscular Dystrophy). She ventures into mysticism, energy medicine and spiritual healers as she searches for answers. She now teaches these lessons to women through her various training and lifestyle programs. -- From back cover.