The Book Of Moods

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The Book of Moods

Lauren Martin
The Book of Moods Book PDF

Author : Lauren Martin
Publisher : Grand Central Publishing
Page : 239 pages
File Size : 42,9 Mb
Release : 2020-12-08
Category : Biography & Autobiography
ISBN : 9781538733615

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The Book of Moods by Lauren Martin Pdf

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Book of Human Emotions

Tiffany Watt Smith
The Book of Human Emotions Book PDF

Author : Tiffany Watt Smith
Publisher : Little, Brown
Page : 336 pages
File Size : 50,6 Mb
Release : 2016-06-07
Category : Language Arts & Disciplines
ISBN : 9780316265393

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The Book of Human Emotions by Tiffany Watt Smith Pdf

A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, THE BOOK OF HUMAN EMOTIONS is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading THE BOOK OF HUMAN EMOTIONS, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

The Little Book of Bad Moods

Lotta Sonninen
The Little Book of Bad Moods Book PDF

Author : Lotta Sonninen
Publisher : Gallery Books
Page : 0 pages
File Size : 49,8 Mb
Release : 2019-02-12
Category : Games & Activities
ISBN : 1982122625

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The Little Book of Bad Moods by Lotta Sonninen Pdf

For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

In My Heart

Jo Witek
In My Heart Book PDF

Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 54,5 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 9781647008284

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In My Heart by Jo Witek Pdf

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The Bad Mood and the Stick

Lemony Snicket
The Bad Mood and the Stick Book PDF

Author : Lemony Snicket
Publisher : Tundra Books
Page : 47 pages
File Size : 42,9 Mb
Release : 2017-10-03
Category : Juvenile Fiction
ISBN : 9781101918784

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The Bad Mood and the Stick by Lemony Snicket Pdf

New York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go. Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mood come from? Who picked up the stick? And where is the bad mood off to now? You never know what is going to happen.

Moods

Yoel Hoffmann
Moods Book PDF

Author : Yoel Hoffmann
Publisher : New Directions Publishing
Page : 160 pages
File Size : 46,6 Mb
Release : 2015-06-09
Category : Fiction
ISBN : 9780811223836

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Moods by Yoel Hoffmann Pdf

Yoel Hoffmann—“Israel’s celebrated avant-garde genius” (The Forward)—supplies the magic missing link between the infinitesimal and the infinite Part novel and part memoir, Yoel Hoffmann’s Moods is flooded with feelings, evoked by his family, losses, loves, the soul’s hidden powers, old phone books, and life in the Galilee—with its every scent, breeze, notable dog, and odd neighbor. Carrying these shards is a general tenderness, accentuated by a new dimension brought along by “that great big pill of Prozac.” Beautifully translated by Peter Cole, Moods is fiction for lovers of poetry and poetry for lovers of fiction—a small marvel of a book, and with its pockets of joy, a curiously cheerful book by an author who once compared himself to “a praying mantis inclined to melancholy.”

The Little Book Of Moods

Jane Eldershaw
The Little Book Of Moods Book PDF

Author : Jane Eldershaw
Publisher : Adams Media
Page : 208 pages
File Size : 54,6 Mb
Release : 2004-04-08
Category : Self-Help
ISBN : 1593370601

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The Little Book Of Moods by Jane Eldershaw Pdf

Filled with lighthearted, practical suggestions--as well as punchy prose and visual flair--this handy book gives suggestions for enhancing, reversing, or relieving 100 different mindsets.

Mind Over Mood

Dennis Greenberger,Christine A. Padesky
Mind Over Mood Book PDF

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Page : 368 pages
File Size : 51,6 Mb
Release : 2015-10-15
Category : Self-Help
ISBN : 9781462522934

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Mind Over Mood by Dennis Greenberger,Christine A. Padesky Pdf

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Happy Hippo, Angry Duck

Anonim
Happy Hippo Angry Duck Book PDF

Author : Anonim
Publisher : Unknown
Page : 16 pages
File Size : 45,5 Mb
Release : 2011-05-24
Category : Juvenile Fiction
ISBN : 1442417315

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Happy Hippo, Angry Duck by Anonim Pdf

Poses questions to the reader on the state of their mood based on animal emotions, from happy as a hippo to worried as a rabbit and contented as a frog. On board pages.

Theo's Mood

Maryann Cocca-Leffler
Theo s Mood Book PDF

Author : Maryann Cocca-Leffler
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2023-03
Category : Juvenile Fiction
ISBN : 0807577847

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Theo's Mood by Maryann Cocca-Leffler Pdf

It's "Mood Monday" in Miss Cady's class, and students describe their moods after the weekend. But Theo doesn't know what to say because he has a new baby sister and is feeling so many emotions all at once. Full color.

My Heart

Corinna Luyken
My Heart Book PDF

Author : Corinna Luyken
Publisher : Penguin
Page : 32 pages
File Size : 48,6 Mb
Release : 2019-01-08
Category : Juvenile Fiction
ISBN : 9780525552543

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My Heart by Corinna Luyken Pdf

From the author-illustrator of The Book of Mistakes comes a gorgeous picture book about caring for your own heart and living with kindness and empathy. My heart is a window. My heart is a slide. My heart can be closed...or opened up wide. Some days your heart is a puddle or a fence to keep the world out. But some days it is wide open to the love that surrounds you. With lyrical text and breathtaking art, My Heart empowers all readers to listen to the guide within in this ode to love and self-acceptance.

The Mood Book

Andrea Harrn
The Mood Book Book PDF

Author : Andrea Harrn
Publisher : Eddison Books Limited
Page : 0 pages
File Size : 53,6 Mb
Release : 2019-02-14
Category : Psychology
ISBN : 1859064280

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The Mood Book by Andrea Harrn Pdf

Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders. Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

The Feelings Book

Dr. Lynda Madison
The Feelings Book Book PDF

Author : Dr. Lynda Madison
Publisher : Simon and Schuster
Page : 104 pages
File Size : 49,6 Mb
Release : 2013-02-26
Category : Juvenile Nonfiction
ISBN : 9781609581831

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The Feelings Book by Dr. Lynda Madison Pdf

Reissued with the same ISBN as the 2013 edition.

Your Fully Charged Life

Meaghan B Murphy
Your Fully Charged Life Book PDF

Author : Meaghan B Murphy
Publisher : Penguin
Page : 256 pages
File Size : 44,9 Mb
Release : 2021-02-23
Category : Self-Help
ISBN : 9780593188583

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Your Fully Charged Life by Meaghan B Murphy Pdf

A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

The Origin of Everyday Moods

Robert E. Thayer
The Origin of Everyday Moods Book PDF

Author : Robert E. Thayer
Publisher : Oxford University Press, USA
Page : 290 pages
File Size : 44,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0195118057

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The Origin of Everyday Moods by Robert E. Thayer Pdf

Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.