The Cbt Art Activity Book

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The CBT Art Activity Book

Jennifer Guest
The CBT Art Activity Book Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 54,6 Mb
Release : 2015-09-21
Category : Psychology
ISBN : 9781784501686

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The CBT Art Activity Book by Jennifer Guest Pdf

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

The CBT Art Activity Book

Jennifer Guest
The CBT Art Activity Book Book PDF

Author : Jennifer Guest
Publisher : Unknown
Page : 136 pages
File Size : 44,9 Mb
Release : 2015-09-21
Category : Cognitive therapy
ISBN : 184905665X

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The CBT Art Activity Book by Jennifer Guest Pdf

100 creative, therapeutic worksheets to explore issues such as self-esteem, coping with loss, problem solving, personal reflection and goal setting, based on prevalent CBT and art therapy principles. Illustrated alphabet letters and mandala designs for therapeutic colouring-in are also included.

The CBT Art Workbook for Coping with Depression

Jennifer Guest
The CBT Art Workbook for Coping with Depression Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 40,8 Mb
Release : 2020-01-21
Category : Psychology
ISBN : 9781787750975

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The CBT Art Workbook for Coping with Depression by Jennifer Guest Pdf

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

The CBT Art Workbook for Managing Stress

Jennifer Guest
The CBT Art Workbook for Managing Stress Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 46,6 Mb
Release : 2020-03-19
Category : Psychology
ISBN : 9781787750999

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The CBT Art Workbook for Managing Stress by Jennifer Guest Pdf

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

The Big Book of Therapeutic Activity Ideas for Children and Teens

Lindsey Joiner
The Big Book of Therapeutic Activity Ideas for Children and Teens Book PDF

Author : Lindsey Joiner
Publisher : Jessica Kingsley Publishers
Page : 256 pages
File Size : 53,6 Mb
Release : 2011-11-15
Category : Psychology
ISBN : 0857004476

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The Big Book of Therapeutic Activity Ideas for Children and Teens by Lindsey Joiner Pdf

For difficult or challenging children and teenagers in therapeutic or school settings, creative activities can be an excellent way of increasing enjoyment and boosting motivation, making the sessions more rewarding and successful for everyone involved. This resource provides over one hundred tried-and-tested fun and imaginative therapeutic activities and ideas to unleash the creativity of children and teenagers aged 5+. Employing a variety of expressive arts including art, music, stories, poetry and film, the activities are designed to teach social skills development, anger control strategies, conflict resolution and thinking skills. Also included are character education activities and ideas for conducting therapeutic day camps, including sample schedules and handouts. The activities can be used in many different settings with all ages, are flexible, and can be adapted for use with individuals or groups. Brimming with imaginative ideas, this resource will be invaluable to anyone working with children and teenagers, including school counselors, social workers, therapists, psychologists and teachers.

Binnie the Baboon Anxiety and Stress Activity Book

Karen Treisman
Binnie the Baboon Anxiety and Stress Activity Book Book PDF

Author : Karen Treisman
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 48,7 Mb
Release : 2019-11-21
Category : Juvenile Fiction
ISBN : 9781787752009

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Binnie the Baboon Anxiety and Stress Activity Book by Karen Treisman Pdf

Binnie is a creative and energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worried and stressed, and these worries can get in her way! What if she gets lost in the jungle, or her family gets sick? What if no one likes her? Sometimes she even worries about the fact she's worried; and if she isn't worried, well why not?! This activity book has been developed by expert child psychologist Dr Karen Treisman. The first part of the book is a colourful illustrated therapeutic story about Binnie the Baboon, with a focus on worry and anxiety. This is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. The final section of the book is full of advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to understand why they experience feelings of anxiety, and what they can do to help reduce and navigate it.

Creative Approaches to CBT

Patricia Sherwood
Creative Approaches to CBT Book PDF

Author : Patricia Sherwood
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 51,9 Mb
Release : 2018-06-21
Category : Psychology
ISBN : 9781784508913

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Creative Approaches to CBT by Patricia Sherwood Pdf

Expanding the therapist's toolkit, this book provides creative activities and exercises for every stage of the cognitive behavioural therapy (CBT) process, from initial diagnosis through to relapse prevention. The exercises are an integrated part of the CBT work and assist in the process of acquiring the required skills and behavioural outcomes. Drawing on creative techniques such as clay therapy and guided imagery, each chapter focuses on a different stage or element of the CBT process and provides creative exercises to enhance the work, with clear step-by-step instructions and case examples.

The CBT Art Workbook for Coping with Anxiety

Jennifer Guest
The CBT Art Workbook for Coping with Anxiety Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 43,5 Mb
Release : 2019-07-18
Category : Self-Help
ISBN : 9781787750135

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The CBT Art Workbook for Coping with Anxiety by Jennifer Guest Pdf

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Even More CBT Art Activities

Jennifer Guest
Even More CBT Art Activities Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 146 pages
File Size : 49,9 Mb
Release : 2021-11-18
Category : Medical
ISBN : 9781787759305

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Even More CBT Art Activities by Jennifer Guest Pdf

From the author of The CBT Art Activity Book, this book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles. With striking patterned designs and easy-to-follow prompts, these 100 new worksheets are suitable for adults and young people, in individual or group work. Using CBT and art as therapy, they support therapeutic outcomes such as emotional regulation, improved self-esteem and resilience, coping with change and loss, and identifying goals. The book also includes guidance on using the worksheets effectively in therapeutic sessions, enabling a safe space to express, articulate and process difficult experiences and emotions.

The Self-Regulation Workbook for Kids

Jenna Berman
The Self Regulation Workbook for Kids Book PDF

Author : Jenna Berman
Publisher : Simon and Schuster
Page : 176 pages
File Size : 52,9 Mb
Release : 2021-08-03
Category : Juvenile Nonfiction
ISBN : 9781646042135

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The Self-Regulation Workbook for Kids by Jenna Berman Pdf

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

The Art Activity Book for Relational Work

Jennifer Guest
The Art Activity Book for Relational Work Book PDF

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 51,7 Mb
Release : 2017-02-21
Category : Psychology
ISBN : 9781784504281

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The Art Activity Book for Relational Work by Jennifer Guest Pdf

Explore and promote positive relationships with these 100 ready-to-use illustrated worksheets and activities. Based on systemic theory, psychodynamic theory and cognitive behavioural therapy (CBT) principles, the activities are a creative approach to starting therapeutic conversations and engaging clients in their search for solutions. The photocopiable worksheets encourage clients to express their feelings through drawing, painting and writing. They are structured around four key areas: sense of self; partner relationships; family dynamics; and improving communication and conflict resolution. Activities include explanations of how and why they help to address specific relational issues. Suitable for use by professionals working with individuals, couples or families in therapeutic situations, The Art Activity Book for Relational Work will help clients to resolve relational issues and strengthen bonds.

Creative Expression Activities for Teens

Bonnie Thomas
Creative Expression Activities for Teens Book PDF

Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
Page : 144 pages
File Size : 45,8 Mb
Release : 2011-06-15
Category : Psychology
ISBN : 0857004174

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Creative Expression Activities for Teens by Bonnie Thomas Pdf

Coping with life's stresses is difficult for everybody, but can be especially challenging for teenagers, who often feel isolated and misunderstood. Creative expression through art, craft, and writing is a natural and effective way of helping young people to explore and communicate personal identity. This book is bursting with art and journal activities, creative challenges, and miniature projects for bedrooms and other personal spaces, all of which help teenagers to understand and express who they are and what is important to them. These fun ideas can be tailored to suit the individual, and require minimal equipment and even less artistic know-how, so can be enjoyed by all. The book concludes with a useful section for counselors and other professionals who work with young people, which explains how these activities can be incorporated into treatment goals. This imaginative and insightful book is a useful resource for all therapists, social workers, and counselors who wish to encourage self-expression in teenagers.

Square the Circle

Rebecca Bloom Atr-Bc Lmhc
Square the Circle Book PDF

Author : Rebecca Bloom Atr-Bc Lmhc
Publisher : Booklocker.com
Page : 0 pages
File Size : 47,6 Mb
Release : 2013-09
Category : Art
ISBN : 1626466637

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Square the Circle by Rebecca Bloom Atr-Bc Lmhc Pdf

Mindfulness based coloring sheets and art exercises.

Making Friends Is an Art!

Julia Cook
Making Friends Is an Art Book PDF

Author : Julia Cook
Publisher : Boys Town Press
Page : 32 pages
File Size : 45,5 Mb
Release : 2018-01-23
Category : Family & Relationships
ISBN : 9781545721544

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Making Friends Is an Art! by Julia Cook Pdf

If Brown can learn to use all of the friendship skills he learns from the others pencils, he will make friends. This first book in the Building Relationship series focuses on relationship-building skills for children. Included are tips for parents and teachers on how to help children who feel left out and have trouble making friends.

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T

Heather Davidson
CBT Workbook for Kids 40 Fun Exercises and Activities to Help Children Overcome Anxiety Face Their Fears at Home at School and Out in T Book PDF

Author : Heather Davidson
Publisher : Althea Press
Page : 138 pages
File Size : 54,9 Mb
Release : 2019-09-17
Category : Juvenile Nonfiction
ISBN : 1641523492

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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T by Heather Davidson Pdf

Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads--and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skills--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Bright ideas--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. You're not alone--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. The CBT Workbook for Kids helps kids take a deep breath, face their fears--and win!