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Author : Bourchier, Heather,Margaret Hewitt-Zaitlin,Canadian Fitness Education Services Ltd
Publisher : Summerland, B.C. : Canadian Fitness Education Service Limited
Page : 72 pages
File Size : 53,6 Mb
Release : 2004
Category : Physical education and training
ISBN : 0973132140
Author : Heather Bourchier,Canadian Fitness Education Services Ltd
Publisher : Unknown
Page : 62 pages
File Size : 55,6 Mb
Release : 2005
Category : Physical education and training
ISBN : 0973132159
Author : Margaret Hewitt-Zaitlin,Canadian Fitness Education Services Ltd
Publisher : Summerland, B.C. : Canadian Fitness Education Services Limited
Page : 128 pages
File Size : 42,9 Mb
Release : 2004
Category : Physical education and training
ISBN : 0973132043
Author : Bourchier, Heather,Canadian Fitness Education Services Ltd
Publisher : Summerland, B.C. : Canadian Fitness Education Services Limited
Page : 128 pages
File Size : 46,5 Mb
Release : 2004
Category : Physical education and training
ISBN : 0973132000
Author : Heather Bourchier,Canadian Fitness Education Services Ltd
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2005
Category : Physical education and training
ISBN : OCLC:709382012
Author : Carol A. Kennedy,Mary M. Yoke
Publisher : Human Kinetics
Page : 362 pages
File Size : 41,8 Mb
Release : 2009
Category : Education
ISBN : 9780736075268
Completely revised, Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training, kickboxing, sport conditioning, stationary indoor cycling, water exercise, yoga, and mat-based Pilates. Merging both text and video, the second edition is an in-depth and practical resource for beginning and preprofessional group exercise instructors working to improve their teaching skills and confidence. New to this second edition are the following features: -Three chapters discussing popular group exercise formats for sports conditioning, yoga, and mat-based Pilates -Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text -Three skill levels of instruction for many formats featured on the DVD -DVD quizzes in the instructor guide for use in conjunction with the video segments -An expanded instructor guide and test package Methods of Group Exercise Instruction, Second Edition, moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organized for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. Part I of the text presents foundational knowledge for group exercise instructors, which is applied in part III of the book. An introduction to the field of group exercise instruction discusses differences between student-centered and teacher-centered instruction, presents research on group cohesion, and offers options for professional certificiation and continuing education. Insights on the evolution of group fitness, cultural influences, the instructor as role model, and basic business practices provide a deeper level of understanding that moves beyond the class routine to create a safe and enjoyable environment for all class participants. The final two chapters in part I present practical discussion of core concepts in class design and appropriate use of music, choreography, and cueing methods. Chapters in part II are aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular condititioning, and flexibilty training. Special focus is given to presentation of muscle groups, joints, and proper exercise techniques. Through an integrated use of illustrations, photos, text, and DVD examples, readers gain an accurate working knowledge of proper exercise technique and the physiology of muscle groups and joints required for each exercise. Part III provides applied information on specific group exercise class modalities: step training, kickboxing, sport conditioning and functional training, stationary indoor cycling, water exercise, yoga, and Pilates. From technique and basic moves to music selection and safety considerations, these chapters, along with the material on the accompanying DVD, provide clear and dynamic instruction of the components of each modality. In addition, sample routines and class formats for each modality offer a confident strating point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physcial activity-based classes, equipment-based cardio classes, and mind and body classes. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitatng instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to applied skills necessary for success in their future professions. When used as a course text, Methods of Group Exercise Instruction, Second Edition, also includes an updated instructor guide and test package, which offer suggestions for effective use of the book and DVD package, lesson plan outlines, a sample week-by-week syllabus, lab activities, and sample test questions. Online course options are also available for those instructors and students who prefer the convenience of online learning. Methods of Group Exercise Instruction, Second Edition, presents a comprehensive and research-based discussion of the commonalities of all formats of group exercise. This unique and in-depth approach, bolstered by the dynamic learning aids in the accompanying DVD, make this second edition a valuable resource and reference for both preprofessional and professional instructors of any group exercise format.
Author : Ace
Publisher : Unknown
Page : 422 pages
File Size : 51,7 Mb
Release : 2011
Category : Exercise
ISBN : 1890720372
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Author : Richard Thomas Cotton,Robert Lewis Goldstein
Publisher : Unknown
Page : 540 pages
File Size : 45,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0961816139
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2000
Category : Exercise
ISBN : 1890720011
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Author : American Council on Exercise
Publisher : Healthy Learning
Page : 439 pages
File Size : 54,7 Mb
Release : 2007-03-01
Category : Medical
ISBN : 1890720208
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author : Bourchier, Heather,Canadian Fitness Education Services Ltd
Publisher : Summerland, B.C. : Canadian Fitness Education Services Limited
Page : 158 pages
File Size : 48,8 Mb
Release : 2004
Category : Physical education and fitness
ISBN : 0973132019
Author : Joseph E. Antouri
Publisher : CreateSpace
Page : 186 pages
File Size : 42,9 Mb
Release : 2011-06-01
Category : Education
ISBN : 1456505653
A detailed analysis of the crucial scientific Principles of Aerobic Fitness, Dance and cardiovascular training. Part 2 of 2.
Author : Rael Isacowitz,Karen Clippinger
Publisher : Human Kinetics
Page : 273 pages
File Size : 46,7 Mb
Release : 2019-09-23
Category : Health & Fitness
ISBN : 9781492592532
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Gwen Hyatt,Catherine Cram
Publisher : Unknown
Page : 211 pages
File Size : 43,7 Mb
Release : 2003
Category : Exercise for pregnant women
ISBN : 0979078768
Author : Leslie Turner,Andrea B. Weickgenannt,Mary Kay Copeland
Publisher : John Wiley & Sons
Page : 592 pages
File Size : 51,8 Mb
Release : 2020-01-02
Category : Business & Economics
ISBN : 9781119577836
Accounting Information Systems provides a comprehensive knowledgebase of the systems that generate, evaluate, summarize, and report accounting information. Balancing technical concepts and student comprehension, this textbook introduces only the most-necessary technology in a clear and accessible style. The text focuses on business processes and accounting and IT controls, and includes discussion of relevant aspects of ethics and corporate governance. Relatable real-world examples and abundant end-of-chapter resources reinforce Accounting Information Systems (AIS) concepts and their use in day-to-day operation. Now in its fourth edition, this popular textbook explains IT controls using the AICPA Trust Services Principles framework—a comprehensive yet easy-to-understand framework of IT controls—and allows for incorporating hands-on learning to complement theoretical concepts. A full set of pedagogical features enables students to easily comprehend the material, understand data flow diagrams and document flowcharts, discuss case studies and examples, and successfully answer end-of-chapter questions. The book’s focus on ease of use, and its straightforward presentation of business processes and related controls, make it an ideal primary text for business or accounting students in AIS courses.