The Chemistry Of Calm

Author : Henry Emmons
Publisher : Simon and Schuster
Page : 317 pages
File Size : 45,5 Mb
Release : 2010-10-05
Category : Health & Fitness
ISBN : 9781439149539

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The Chemistry of Calm by Henry Emmons Pdf

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Author : Henry Emmons
Publisher : Simon and Schuster
Page : 305 pages
File Size : 44,6 Mb
Release : 2006-01-03
Category : Health & Fitness
ISBN : 9780743265072

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The Chemistry of Joy by Henry Emmons Pdf

Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.

Author : Henry Emmons
Publisher : Simon and Schuster
Page : 290 pages
File Size : 54,8 Mb
Release : 2010-10-05
Category : Health & Fitness
ISBN : 9781439149539

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The Chemistry of Calm by Henry Emmons Pdf

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Author : Henry Emmons
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 46,7 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608822263

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The Chemistry of Joy Workbook by Henry Emmons Pdf

Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others

Author : Henry Emmons, MD,David Alter, PhD
Publisher : Simon and Schuster
Page : 288 pages
File Size : 47,6 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781476758947

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Staying Sharp by Henry Emmons, MD,David Alter, PhD Pdf

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Author : Trudy Scott
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 55,8 Mb
Release : 2011-06-02
Category : Self-Help
ISBN : 9781608824410

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The Antianxiety Food Solution by Trudy Scott Pdf

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Author : Lucy Jane Santos
Publisher : Simon and Schuster
Page : 336 pages
File Size : 48,7 Mb
Release : 2021-07-06
Category : Science
ISBN : 9781643137490

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Half Lives by Lucy Jane Santos Pdf

The fascinating, curious, and sometimes macabre history of radium as seen in its uses in everyday life. Of all the radioactive elements discovered at the end of the nineteenth century, it was radium that became the focus of both public fascination and entrepreneurial zeal. Half Lives tells the fascinating, curious, sometimes macabre story of the element through its ascendance as a desirable item – a present for a queen, a prize in a treasure hunt, a glow-in- the-dark dance costume – to its role as a supposed cure-all in everyday twentieth-century life, when medical practitioners and business people (reputable and otherwise) devised ingenious ways of commodifying the new wonder element, and enthusiastic customers welcomed their radioactive wares into their homes. Lucy Jane Santos—herself the proud owner of a formidable collection of radium beauty treatments—delves into the stories of these products and details the gradual downfall and discredit of the radium industry through the eyes of the people who bought, sold and eventually came to fear the once-fetishized substance. Half Lives is a new history of radium as part of a unique examination of the interplay between science and popular culture.

Author : Gillian "Gus" Andrews
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2020
Category : Human-computer interaction
ISBN : 0262358298

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Keep Calm and Log on by Gillian "Gus" Andrews Pdf

"This book offers sensible advice for ordinary people about how to sustain a safe and satifsfying online life. This takes some know-how, given the risks we face each day. This book offers that knowledge and empowers us to shop, share, and connect with one another digitally while protecting ourselves from identity theft, Internet addiction, fake news, and data breaches. This is a chatty, conversational, self-help book written explicitly for a non-techie audience. Readers who might be intimidated by books that are technical, bleak, or frightening, are the intended audience for this book, which translates academic research about media literacy, communications theory and history, the psychology of conspiracy theorists, digital security, and relationship violence, and helps individual citizens apply these ideas to their lives through concrete activities which empower them to navigate the digital revolution with a cool head and a trained eye. This is an approachable, helpful, and thoughtful book, full of sound recommendations for avoiding the worst pitfalls of a life online"--

Author : Gary Lee Wenk
Publisher : Oxford University Press, USA
Page : 249 pages
File Size : 48,7 Mb
Release : 2014-12-13
Category : Health & Fitness
ISBN : 9780199393275

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Your Brain on Food by Gary Lee Wenk Pdf

Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.

Author : Jim Warford
Publisher : Rowman & Littlefield
Page : 225 pages
File Size : 40,8 Mb
Release : 2019-08-13
Category : Education
ISBN : 9781475851724

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The Chemistry of Culture by Jim Warford Pdf

This book provides strategies teachers and principals can use to improve the culture of their classroom or school. Strategies are based on discoveries in Neuroscience about how the chemistry of our brain is linked to our relationships. The science highlights the importance of trust in school culture. Our desire and ability to trust each other has been hard-wired into our DNA by evolution. Our ability to work together and teach each other has played a pivotal role in the survival of our species. Building trust can be learned and improved with practice. It also brings brain research out of the lab and into schools. Readers will learn how to apply these strategies from principals and teachers using them. Readers will learn why culture is too important to be left to chance, and how a positive school culture can be built. Readers will learn how to use these strategies to “bathe brains” in the neurochemicals needed to improve the culture of any school.

Author : Harvey B. Milkman,Stanley G. Sunderwirth
Publisher : SAGE Publications
Page : 496 pages
File Size : 55,7 Mb
Release : 2009-06-17
Category : Psychology
ISBN : 9781483389424

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Craving for Ecstasy and Natural Highs by Harvey B. Milkman,Stanley G. Sunderwirth Pdf

"This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective." —Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction "Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness." —SCIENTIFIC AMERICAN MIND "Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." —Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." —G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures—cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by addiction. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. View Harvey Milkman's appearance on local Denver TV where he talks about addiction and his book at http://www.kdvr.com/videobeta/watch/?watch=dafef79e-c409-4159-82b4-194ecd3b9929&src=front Be sure to follow Harvey Milkman's blog on Psychology Today at http://www.psychologytoday.com/blog/better-dope/200909/better-dope-natural-highs-the-cutting-edge-mood-alteration Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." —The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." —JAMA SAGE offers treatment and training programs for mental health providers that you can easily incorporate into your existing programs. Visit www.sagepub.com/satreatments to learn more about these treatment and training programs.

Author : Anna McConville
Publisher : Sourcebooks, Inc.
Page : 157 pages
File Size : 46,8 Mb
Release : 2020-12-08
Category : Health & Fitness
ISBN : 9781647395629

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Mind-Body Connection for Pain Management by Anna McConville Pdf

Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways. Mind Body Connection for Pain Management features: Psychology-based solutions—Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain. Practical and doable—Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere. Anchored in science—These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief. Discover practical, everyday strategies for relieving pain by mastering the mind body connection.

Author : William Sears,Vincent M. Fortanasce
Publisher : BenBella Books
Page : 253 pages
File Size : 55,7 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 9781948836760

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The Healthy Brain Book by William Sears,Vincent M. Fortanasce Pdf

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Author : Anonim
Publisher : Unknown
Page : 534 pages
File Size : 46,6 Mb
Release : 1863
Category : Chemistry
ISBN : IND:30000088791342

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Journal of the Chemical Society by Anonim Pdf

Author : Chemical Society (Great Britain)
Publisher : Unknown
Page : 1460 pages
File Size : 54,7 Mb
Release : 1885
Category : Chemistry
ISBN : UOM:39015067128820

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Journal of the Chemical Society by Chemical Society (Great Britain) Pdf

"Titles of chemical papers in British and foreign journals" included in Quarterly journal, v. 1-12.