Mind Body Connection For Pain Management

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 54,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Anna McConville
Publisher : Sourcebooks, Inc.
Page : 157 pages
File Size : 53,9 Mb
Release : 2020-12-08
Category : Health & Fitness
ISBN : 9781647395629

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Mind-Body Connection for Pain Management by Anna McConville Pdf

Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways. Mind Body Connection for Pain Management features: Psychology-based solutions—Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain. Practical and doable—Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere. Anchored in science—These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief. Discover practical, everyday strategies for relieving pain by mastering the mind body connection.

Author : Carolyn Abate
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2024-06-06
Category : Electronic
ISBN : 1647399513

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Mind Body Connection by Carolyn Abate Pdf

Author : Viruti Shivan
Publisher : Independently Published
Page : 0 pages
File Size : 44,5 Mb
Release : 2024-02-09
Category : Health & Fitness
ISBN : 9798879036169

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Psychology of Pain - The Comprehensive Guide by Viruti Shivan Pdf

Psychology of Pain: The Comprehensive Guide delves into the intricate world of pain, offering a multidimensional exploration of how pain is perceived, experienced, and managed through the lens of psychological principles. This book bridges the gap between medical and psychological perspectives, providing readers with a deeper understanding of the mind-body connection in pain. By dissecting the various psychological factors that influence pain-such as emotions, cognition, and societal influences-it equips readers with the knowledge to better manage their own pain or support others in their pain experiences. The guide is meticulously crafted to cater to both professionals in the healthcare and psychology fields, as well as individuals seeking to comprehend the complexities of pain in their personal lives. Within its pages, the book outlines practical strategies for pain management, drawing on the latest research in psychology, neuroscience, and medicine. It discusses the role of cognitive-behavioral therapy, mindfulness, and other psychological interventions in pain relief and recovery. Moreover, it delves into the psychological impact of chronic pain and how it affects identity, relationships, and mental health, providing actionable advice for coping with these challenges. For copyright purposes, it's important to note that this book does not contain images or illustrations, focusing instead on providing a rich, text-based resource that is accessible and informative. Whether you're a practitioner looking to enhance your therapeutic toolkit or a layperson seeking to understand and manage pain more effectively, this guide offers a comprehensive, empathetic approach to navigating the psychological dimensions of pain.

Author : Angela Mailis-Gagnon,David Israelson
Publisher : University of Michigan Press
Page : 292 pages
File Size : 42,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0472030825

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Beyond Pain by Angela Mailis-Gagnon,David Israelson Pdf

"The range of topics covered in Beyond Pain is very wide, and one is likely to find almost any question about pain that one has ever puzzled over explored somewhere in its pages." -From the Foreword by Oliver Sacks With its gripping firsthand stories of patients and their ailments, Beyond Pain opens the door to our understanding of the mysteries of pain. Beyond Pain delves into the condition of chronic pain to help us better understand its complexities, showing pain to be both a sensory experience and an interaction between mind and body. Based on author Angela Mailis-Gagnon's extensive research and daily practice at a major urban hospital pain clinic, Beyond Pain uses case studies drawn from both her own practice and her personal experience. Mailis-Gagnon describes the latest treatments and options for sufferers of chronic pain; techniques used to block pain; the effects of chronic pain; and cultural, gender, and genetic differences in the perception of pain. She shares her cutting-edge findings and observations, describes current treatments and options for sufferers of chronic pain, and examines the effects of chronic pain on the individuals who live with it. Accessibly and engagingly written, the book will appeal to chronic pain sufferers and their families, as well as to health care practitioners who work with patients' pain.

Author : Angela Mailis-Gagnon,David Israelson
Publisher : Viking Canada
Page : 288 pages
File Size : 40,6 Mb
Release : 2003
Category : Chronic pain
ISBN : 0670043702

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Beyond Pain : Making the Mind-body Connection by Angela Mailis-Gagnon,David Israelson Pdf

"The range of topics covered in Beyond Pain is very wide, and one is likely to find almost any question about pain that one has ever puzzled over explored somewhere in its pages." -From the Foreword by Oliver Sacks With its gripping firsthand stories of patients and their ailments, "Beyond Pain" opens the door to our understanding of the mysteries of pain. "Beyond Pain" delves into the condition of chronic pain to help us better understand its complexities, showing pain to be both a sensory experience and an interaction between mind and body. Based on author Angela Mailis-Gagnon's extensive research and daily practice at a major urban hospital pain clinic, "Beyond Pain" uses case studies drawn from both her own practice and her personal experience. Mailis-Gagnon describes the latest treatments and options for sufferers of chronic pain; techniques used to block pain; the effects of chronic pain; and cultural, gender, and genetic differences in the perception of pain. She shares her cutting-edge findings and observations, describes current treatments and options for sufferers of chronic pain, and examines the effects of chronic pain on the individuals who live with it. Accessibly and engagingly written, the book will appeal to chronic pain sufferers and their families, as well as to health care practitioners who work with patients' pain.

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 94 pages
File Size : 47,9 Mb
Release : 2023-09-23
Category : Self-Help
ISBN : 8210379456XXX

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The Mindful Way Through Pain by Sergio Rijo Pdf

Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.

Author : Akhtar Purvez
Publisher : Rowman & Littlefield
Page : 253 pages
File Size : 42,9 Mb
Release : 2022-12-06
Category : Health & Fitness
ISBN : 9781538172810

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The Brain Behind Pain by Akhtar Purvez Pdf

Explores the important role of the brain in both the experience of pain and its resolution. Pain is a product of the brain, which announces it after being warned by a small army of nocioceptors stationed throughout the body, always on alert for any threat to the overall system. But there can be glitches in that process. Chronic pain often occurs when the brain "remembers" pain, even though the condition that caused it may have been dealt with and resolved. Still, pain is misunderstood by many, including both sufferers and the physicians they seek out to treat it. In recent years, though, new light has been shed on just what causes pain, how it is experienced in the body, how it can go haywire, and how it can be resolved. Pain may no longer be just a symptom of some other malady. In some cases, it becomes a condition all to itself. Here, Dr. Akhtar Purvez, a seasoned physician dedicated to the study and treatment of pain, offers a comprehensive view of how chronic pain is felt, transmitted, and modified by the nerves and the brain. He explores the interplay of the physiological, anatomical, and emotional aspects of pain in addition to the mental health aspects, cultural differences, and the role of addiction in pain sufferers. Alongside this enlightening overview, Dr. Purvez provides hope to readers as he details ways of treating pain and the new approaches that are becoming available. We all experience physical pain at some point in our lives, but no longer does it have to rule our lives or impact our functioning or overall wellness if we can find the right ways to understand and treat it. This work is the starting point.

Author : John E. Sarno
Publisher : Grand Central Publishing
Page : 240 pages
File Size : 51,6 Mb
Release : 2001-03-15
Category : Medical
ISBN : 9780759521896

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The Mindbody Prescription by John E. Sarno Pdf

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern

Author : David Schechter (M.D.)
Publisher : Unknown
Page : 87 pages
File Size : 55,6 Mb
Release : 1999
Category : Electronic
ISBN : 1929997051

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The Mindbody Workbook by David Schechter (M.D.) Pdf

Author : Peter Przekop
Publisher : Simon and Schuster
Page : 248 pages
File Size : 51,8 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781616496227

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Conquer Chronic Pain by Peter Przekop Pdf

Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction.Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism.Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern.Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.

Author : Art Brownstein
Publisher : Simon and Schuster
Page : 324 pages
File Size : 46,8 Mb
Release : 2001-06
Category : Family & Relationships
ISBN : 9780743424646

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Healing Back Pain Naturally by Art Brownstein Pdf

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Author : Gertrude Swanson
Publisher : Zee Publishing
Page : 50 pages
File Size : 46,8 Mb
Release : 2024-04-20
Category : Health & Fitness
ISBN : PKEY:6610000554225

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The Mindful Spine by Gertrude Swanson Pdf

Unlock the Path to a Pain-Free Life: Uncover the Mindful Spine Method Imagine a life free from the relentless grip of back pain, where every movement is met with ease, and your body feels like a well-oiled machine. "The Mindful Spine" by Gertrude Swanson is your guide to achieving this reality, combining cutting-edge science with ancient wisdom to offer a truly holistic approach to healing back pain. In this groundbreaking book, you'll discover: The Secrets of Spinal Anatomy: Gain a deep understanding of the intricate structure of your spine and the underlying causes of back pain, arming you with the knowledge to tackle the problem at its root. The Mind-Body Connection Unveiled: Explore the powerful interplay between your thoughts, emotions, and physical pain, and learn practical techniques to harness the power of your mind to alleviate suffering. A Toolbox of Holistic Therapies: From mindfulness meditation and yoga to acupuncture and herbal remedies, this book provides a comprehensive guide to the most effective complementary and alternative therapies for back pain relief. The Art of Self-Care: Develop a personalized, sustainable self-care routine that addresses the physical, psychological, and lifestyle factors contributing to your back pain, empowering you to take control of your healing journey. Resilience and Empowerment: Cultivate a mindset of resilience and self-advocacy, learning to navigate the challenges of chronic pain with grace, strength, and a renewed sense of purpose. This book offers a compassionate and insightful roadmap to reclaiming your life from the grip of back pain. Through her wealth of knowledge and personal experience, she guides you toward a profound transformation, where pain is no longer a barrier but a catalyst for growth, self-discovery, and lasting well-being. Don't let back pain define your life any longer. Embrace "The Mindful Spine" and unlock the path to a pain-free existence, one mindful step at a time. Get your copy today!

Author : Kelly McGonigal
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,5 Mb
Release : 2009-12-02
Category : Health & Fitness
ISBN : 9781572249653

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Yoga for Pain Relief by Kelly McGonigal Pdf

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Author : Daniel Goleman,Joel Gurin
Publisher : Unknown
Page : 504 pages
File Size : 46,9 Mb
Release : 1993
Category : Health & Fitness
ISBN : UVA:X002242310

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Mind, Body Medicine by Daniel Goleman,Joel Gurin Pdf

"Practical, intellectually stimulating, and superbly researched, Mind/Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health. Based on the latest findings from America's leading scientific institutions, and written by physicians, psychologists, and medical researchers with extensive clinical experience, Mind/Body Medicine discusses the connection between stress and disease; examines such mind/body approaches as biofeedback, hypnosis, meditation, and psychotherapy; explains how psychological and social support systems can actually lead to better health; explores the mind's role in pain, heart disease, cancer, the immune system, diabetes, skin problems, arthritis, asthma, gastrointestinal disease, and infertility; and shows consumers how to become active patients, working with health-care practitioners in managing their physical well-being." "Edited by Daniel Goleman, a New York Times writer on health and human behavior, and Joel Gurin, Consumer Reports science editor, Mind/Body Medicine gives you state-of-the-art data to help you make the right health decisions for yourself and your family. This important book tells you what is known about mind/body interactions and discusses specific techniques to help you use your mind for better health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved