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Author : Niall Breslin
Publisher : Unknown
Page : 32 pages
File Size : 41,9 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 0717191109
Bressie's third picture book helps children manage anger when things don't go their way.
Author : Erin Zammett Ruddy
Publisher : Balance
Page : 279 pages
File Size : 55,5 Mb
Release : 2020-09-15
Category : House & Home
ISBN : 9781538751695
With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
Page : 35 pages
File Size : 49,6 Mb
Release : 2021-03-03
Category : Young Adult Fiction
ISBN : 9780717192281
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author : Niall Breslin
Publisher : Unknown
Page : 32 pages
File Size : 49,5 Mb
Release : 2020-02-14
Category : Electronic
ISBN : 0717188132
Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad ... Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter. Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent
Author : Mark Harper
Publisher : Chronicle Books
Page : 257 pages
File Size : 53,9 Mb
Release : 2022-07-12
Category : Health & Fitness
ISBN : 9781797213781
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author : William Mulcahy
Publisher : Free Spirit Publishing
Page : 34 pages
File Size : 52,8 Mb
Release : 2012-04-02
Category : Juvenile Fiction
ISBN : 9781575426693
Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone else’s birthday party instead of joining him. But most frustrating of all, he can’t get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home. Instead, his dad teaches him a simple, three-step approach to dealing with frustration so he can find a way to enjoy himself even when things aren’t going his way: Name it (why are you frustrated?) Tame it (self-regulation exercises such as deep breathing or visualization) Reframe it (change your thoughts to change your feelings). Zach Gets Frustrated teaches children social skills they will easily understand and remember when dealing with frustration. The three-point strategy is presented as the three corners of a triangle and is illustrated using the corners of Zach’s kite. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.
Author : Chris Hackett,The Editors of Popular Science
Publisher : Weldon Owen International
Page : 562 pages
File Size : 49,5 Mb
Release : 2014-11-04
Category : Technology & Engineering
ISBN : 9781681881614
This ultimate guide for tech makers covers everything from hand tools to robots plus essential techniques for completing almost any DIY project. Makers, get ready: This is your must-have guide to taking your DIY projects to the next level. Legendary fabricator and alternative engineer Chris Hackett teams up with the editors of Popular Science to offer detailed instruction on everything from basic wood- and metalworking skills to 3D printing and laser-cutting wizardry. Hackett also explains the entrepreneurial and crowd-sourcing tactics needed to transform your back-of-the-envelope idea into a gleaming finished product. In The Big Book of Maker Skills, readers learn tried-and-true techniques from the shop classes of yore—how to use a metal lathe, or pick the perfect drill bit or saw—and get introduced to a whole new world of modern manufacturing technologies, like using CAD software, printing circuits, and more. Step-by-step illustrations, helpful diagrams, and exceptional photography make this book an easy-to-follow guide to getting your project done.
Author : Sally McKenney
Publisher : Race Point Publishing
Page : 192 pages
File Size : 52,8 Mb
Release : 2016-10-11
Category : Cooking
ISBN : 9780760353738
Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.
Author : Ren Eguchi
Publisher : J-Novel Club
Page : 230 pages
File Size : 54,9 Mb
Release : 2019-05-06
Category : Young Adult Fiction
ISBN : 9781718343009
Mukouda Tsuyoshi was nothing special in modern Japan, so when he was summoned to a world of swordplay and sorcery, he thought he was ready for the adventure of a lifetime. Too bad the kingdom that summoned him only got him by mistake! Not only was he not one of the three summoned heroes, but his stats were laughable compared to theirs. On top of that, there's something really sketchy about this kingdom... "Ah, these people are the kind to try and use the Hero," he realized, and immediately left to make his own way in this other world. The only thing Mukouda can rely on is his unique skill: the "Online Supermarket," a skill that allows him to buy modern goods in a fantasy world. It's useless for combat, but if he plays his cards right, he could lead a comfortable life, maybe? At least, that's what Mukouda thinks, but it turns out modern food bought with this skill has some absurd effects! What happens when Mukouda introduces ridiculously tasty modern cooking to a fantasy world like this? He gets some ridiculous repeat customers begging for more...!
Author : Lisa Roberts
Publisher : CreateSpace
Page : 120 pages
File Size : 41,9 Mb
Release : 2014-03-10
Category : Health & Fitness
ISBN : 1495314693
This book for teachers, parents, and others who work with children is adapted from traditional meditation and yoga techniques and presented in factual, kid-friendly language. Breathe, Chill presents 70 breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation. Organized into three sections, Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques, each exercise is broken down in the same format: What is it? How does it help me? How do I do it?
Author : Free Spirit Publishing,Free Spirit Publishing Staff,Deborah Jiang Stein
Publisher : Free Spirit Pub
Page : 128 pages
File Size : 45,6 Mb
Release : 2008-11-15
Category : Juvenile Nonfiction
ISBN : 1575429136
Hundreds of feelings word cards can be used for acting out, endless creative play, and interaction.
Author : James Hayman
Publisher : Macmillan
Page : 351 pages
File Size : 49,6 Mb
Release : 2010-06-22
Category : Fiction
ISBN : 9781429950770
Fresh off the success of The Cutting, James Hayman brings Detective Michael McCabe back in an even more powerful tale of duplicity, murder, and revenge Glamorous young Portland attorney Lainie Goff thought she had it all—brains, beauty, and a fast-track to a partnership in a top-ranked firm that was going to make her rich. But then one cold winter night she pushed things too far, and her naked frozen body is found in the sub-zero temperatures at the end of the Portland Fish Pier. The only witness to the crime: a mentally disturbed young woman named Abby Quinn who mysteriously disappears the very same night. With the discovery of Lainie Goff ’s body and the disappearance of Abby Quinn, Portland homicide detective Michael McCabe finds himself on the trail of a relentless and clever killer. A killer he must find before another life is lost. With The Chill of Night James Hayman returns to tell a gripping tale of evil and deceit and creates characters so real and so human, we want to meet them again and again.
Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 97 pages
File Size : 40,5 Mb
Release : 2024-05-02
Category : House & Home
ISBN : 8210379456XXX
Step into a world where the frosty breath of winter is not a foe, but a friend to embrace. "Embracing the Chill" is a transformative guide that unlocks the secrets to not just surviving, but thriving during the coldest days of the year on your homestead. This is not just another guidebook—it's an invitation to a seasonal symphony where each chapter is a movement, guiding the reader through the harmonies of winter living. With a focus on practical wisdom and a heartfelt approach to the colder months, "Embracing the Chill" is an essential companion for anyone venturing into the serene yet demanding realm of winter homesteading. Dive deep into the where you will learn the art of psychological warmth amidst the snow, crafting a safe haven against the elements, from fortifying insulation to mastering your winter emergency toolkit. Unearth the secrets behind stocking your pantry, ensuring your homestead's larder is brimming with nutritious bounty even when the ground is draped in a blanket of white. The book sows seeds of knowledge on winter gardening, sharing cunning strategies to keep your greens growing despite the chill. Explore the almanac of cold-hardy crops and learn to harness the magic of microgreens, all while keeping your livestock healthy under a crystalline sky. Unravel the mysteries of sustainable energy as you navigate the shortest days, discovering how solar, biomass, and wind energy can illuminate and warm the wintry homestead. Then, cozy up as you cultivate a nurturing indoor atmosphere, from mood lighting to decor that whispers comfort into every corner. But winter is not just about survival. It’s about carving joy from the stillness, fostering connections, and maintaining a thriving spirit of solitude. "Embracing the Chill" guides you through establishing routines that infuse your days with purpose and delves into the therapeutic power of hobbies to stave off the winter blues. Feast upon chapters rich with the flavors of winter preservation, candlelit culinary creations, and the heartening warmth of homemade bread and brews. Learn to preserve, pickle, and ferment your way to a delectable winter feast that celebrates the harvest in even the harshest of frosts. Chart a course for continuous learning, expand skills by moonlight, and prepare your homestead for the rebirth of spring. "Embracing the Chill" is your blueprint for a profound winter transformation, a tome where every crackles like the fire in your hearth, igniting the undying ember of homestead love throughout the coldest season. Do not merely endure winter. "Embracing the Chill" beckons you to weave the icy tapestry of the season into a masterpiece of resilience, serenity, and festivity that lasts all year long.
Author : Neil S. Glickman
Publisher : Taylor & Francis
Page : 479 pages
File Size : 52,9 Mb
Release : 2009
Category : Medical
ISBN : 9780805863987
The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. --
Author : Anonim
Publisher : Unknown
Page : 1122 pages
File Size : 51,8 Mb
Release : 1919
Category : Labor
ISBN : OSU:32435063088793