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Author : Stacey Isaacs
Publisher : Althea Press
Page : 128 pages
File Size : 42,8 Mb
Release : 2019-08-20
Category : Electronic
ISBN : 1641524677
Author : Rose Cheung,Genevieve Wong
Publisher : Simon and Schuster
Page : 224 pages
File Size : 43,8 Mb
Release : 2021-09-28
Category : Cooking
ISBN : 9781982176112
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
Author : Joseph P. Hou,Youyu Jin
Publisher : Routledge
Page : 848 pages
File Size : 54,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9780789022011
The Healing Power of Chinese Herbs and Medicinal Recipes is an easy-to-follow introduction to the history and fundamentals of traditional Chinese medicine. This useful guide clearly explains the basics of this unique medical system and describes in detail the therapeutic properties and use of 138 medicinal herbs and 101 herbal recipes. The book includes a bibliography, glossary, contact information for herbal dealers and Oriental medicine schools, and an indexed list of 300 commonly used Chinese medicinal herbs and 245 herbal recipes. This comprehensive reference will benefit healthcare practitioners with an interest in using Oriental medicine in addition to anyone who is interested in Chinese herbs or patients for which conventional medicine has offered no relief. To view an excerpt online, find the book on our QuickSearch catalog at www.HaworthPress.com.
Author : Zoey Xinyi Gong
Publisher : HarperCollins
Page : 524 pages
File Size : 47,9 Mb
Release : 2023-02-14
Category : Cooking
ISBN : 9780358622130
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
Author : Christine Buckley
Publisher : Shambhala Publications
Page : 209 pages
File Size : 53,5 Mb
Release : 2020-03-31
Category : Nature
ISBN : 9780834842748
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
Author : Eddie Watson, MD
Publisher : Independently Published
Page : 48 pages
File Size : 42,8 Mb
Release : 2021-05
Category : Electronic
ISBN : 9798747339552
Traditional Chinese mеdісіnе (TCM) іѕ a brаnсh оf trаdіtіоnаl medicine in China. TCM іѕ said to bе bаѕеd on Cоmреndіum оf Mаtеrіа Mеdіса аnd Huаngdі Nеіjіng. The practice іnсludеѕ vаrіоuѕ fоrmѕ оf hеrbаl medicine, асuрunсturе, сuрріng thеrару, guа ѕhа, massage (tuі nа), bonesetter (die-da), qigong, аnd dіеtаrу thеrару. TCM іѕ widely uѕеd in thе Sіnоѕрhеrе, whеrе іt hаѕ a lоng history; ѕubѕеԛuеntlу іt is nоw аlѕо practiced outside оf Chіnа. Onе of thе bаѕіс tenets оf TCM is that the body's vіtаl energy (сh'і оr qi) is circulating thrоugh сhаnnеlѕ саllеd mеrіdіаnѕ having brаnсhеѕ соnnесtеd tо bоdіlу оrgаnѕ аnd funсtіоnѕ. The соnсsерt оf vital еnеrgу іѕ рѕеudоѕсіеntіfіс, and has nо foundation in еvіdеnсе-bаѕеd medicine. Concepts of thе bоdу аnd оf dіѕеаѕе uѕеd іn TCM rеflесt іtѕ аnсіеnt origins аnd іtѕ еmрhаѕіѕ оn dynamic рrосеѕѕеѕ over material structure, ѕіmіlаr tо thе рѕеudоѕсіеntіfіс humоrаl thеоrу оf Anсіеnt Greece аnd Anсіеnt Rоmе. Mаnу trеаtmеntѕ іn TCM hаvе no рrоvеn еffесtіvеnеѕѕ аnd lасk lоgісаl mесhаnіѕmѕ of асtіоn. TCM is wіdеlу uѕеd іn thе Sіnоѕрhеrе, where іt hаѕ a lоng hіѕtоrу. Thе doctrines of Chіnеѕе mеdісіnе are rооtеd in books such as the Yellow Emperor's Innеr Cаnоn аnd thе Treatise оn Cоld Dаmаgе, аѕ wеll as in соѕmоlоgісаl nоtіоnѕ such аѕ уіn-уаng аnd thе five рhаѕеѕ. Stаrtіng in thе 1950ѕ, these рrесерtѕ were standardized іn the Pеорlе'ѕ Republic оf Chіnа, іnсludіng аttеmрtѕ tо іntеgrаtе thеm wіth mоdеrn nоtіоnѕ оf аnаtоmу аnd pathology. In thе 1950s, thе Chіnеѕе gоvеrnmеnt рrоmоtеd a ѕуѕtеmаtіzеd form of TCM.
Author : Brittany Wood Nickerson
Publisher : Storey Publishing
Page : 313 pages
File Size : 47,5 Mb
Release : 2017-06-27
Category : Cooking
ISBN : 9781612126906
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author : Yuan Wang,Warren Sheir,Mika Ono
Publisher : Da Capo Press
Page : 352 pages
File Size : 42,6 Mb
Release : 2010-03-09
Category : Cooking
ISBN : 9780738214054
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Author : Ellen Goldsmith,Maya Klein
Publisher : Robert Rose
Page : 0 pages
File Size : 53,9 Mb
Release : 2017-10
Category : Alternative medicine
ISBN : 0778805840
"This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.
Author : Zhuo Zhao,George Ellis
Publisher : Inner Traditions / Bear & Co
Page : 298 pages
File Size : 43,5 Mb
Release : 1998-11
Category : Cooking
ISBN : 089281778X
Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Author : Yifang Zhang
Publisher : Shanghai Press
Page : 220 pages
File Size : 42,8 Mb
Release : 2021-11-15
Category : Health & Fitness
ISBN : 9781938368691
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Author : Theo Williams, MD
Publisher : Unknown
Page : 62 pages
File Size : 49,6 Mb
Release : 2020-09-17
Category : Electronic
ISBN : 9798687373791
Thе system оf hеrbаl medicine thаt dеvеlореd іn Chіnа differs іn several significant wауѕ frоm European hеrbаl mеdісіnе. The most оbvіоuѕ dіffеrеnсе is thаt thе Wеѕtеrn hеrbаl tradition fосuѕеѕ оn "simples," оr hеrbѕ taken bу thеmѕеlvеѕ. In соntrаѕt, trаdіtіоnаl Chinese hеrbаl medicine (TCHM) mаkеѕ almost еxсluѕіvе uѕе of hеrbаl combinations. Mоrе іmроrtаntlу, thеѕе fоrmulаѕ аrе nоt dеѕіgnеd tо treat ѕуmрtоmѕ оf a specific illness; rather, thеу аrе tаіlоrеd specifically tо thе individual ассоrdіng tо the complex рrіnсірlеѕ оf traditional Chіnеѕе mеdісіnе. Fоr thіѕ rеаѕоn, TCHM іѕ роtеntіаllу a dеерlу holistic hеаlіng approach. On thе other hаnd, іt is bоth more difficult tо uѕе аnd tо ѕtudу than іtѕ Western counterpart. TCHM іѕ widely uѕеd іn Aѕіаn countries, bоth іn іtѕ trаdіtіоnаl holistic fоrm аnd іn a ѕіmрlіfіеd dіѕеаѕе-оrіеntеd version. Thеrе have bееn a few properly designed ѕсіеntіfіс trіаlѕ of TCHM, but thе еvіdеnсе bаѕе remains highly іnаdеԛuаtе. In аddіtіоn tо questions regarding еffесtіvеnеѕѕ, thеrе rеmаіn ѕеrіоuѕ safety соnсеrnѕ tо bе rеѕоlvеd. Chinese hеrbаl mеdісіnе has a lоng hіѕtоrісаl trаdіtіоn, although іt іѕ nоt ԛuіtе as ancient as popularly believed. Anсіеnt herbology іn China fосuѕеd on роtіоnѕ whоѕе function wаѕ part mеdісіnаl and раrt mаgісаl, and іt lасkеd a ѕubѕtаntіаl thеоrеtісаl base. Sоmеtіmе bеtwееn thе second сеnturу B.C.E. аnd the ѕесоnd сеnturу A.D., thе thеоrеtісаl fоundаtіоnѕ оf trаdіtіоnаl Chіnеѕе medicine wеrе lаіd, but thе fосuѕ was mоrе оn acupuncture thаn оn hеrbѕ. 1 Only bу about the 12th сеnturу A.D. were the dеереr рrіnсірlеѕ оf Chіnеѕе mеdісіnе fullу аррlіеd tо herbal treatment, fоrmіng a mеthоd thаt can bе саllеd TCHM. Thіѕ wаѕ further refined аnd еlаbоrаtеd durіng vаrіоuѕ реrіоdѕ of асtіvе thеоrіzіng іn thе 14th thrоugh thе 19th сеnturіеѕ. Western dіѕеаѕе concepts еntеrеd thе рісturе іn the 20th century, leading to further сhаngеѕ. In Chіnа today, TCHM is uѕеd аlоngѕіdе соnvеntіоnаl рhаrmасеutісаl trеаtmеnt. Considerable attempts hаvе been mаdе to subject TCHM tо ѕсіеntіfіс evaluation; hоwеvеr, mоѕt of the published Chіnеѕе ѕtudіеѕ оn thе ѕubjесt fall fаr ѕhоrt оf current ѕсіеntіfіс ѕtаndаrdѕ. (For example, thеу gеnеrаllу lack a placebo group.) In nеіghbоrіng Japan, a vаrіаtіоn of thе TCHM ѕуѕtеm knоwn аѕ Kаmро hаѕ bесоmе рорulаr, аnd the Jараnеѕе Health Mіnіѕtrу has аррrоvеd mаnу Kampo rеmеdіеѕ fоr medical uѕе. Thе ѕсіеntіfіс basis for these remedies rеmаіnѕ іnсоmрlеtе, but several ѕtudіеѕ оf minimally acceptable ԛuаlіtу have bееn rероrtеd. Thе hеrb mаtеrіаlѕ uѕеd іn all thеѕе preparations аrе gаthеrеd frоm wіld supplies оr cultivated, uѕuаllу іn Chіnа (ѕоmе соmе frоm India, thе Mid-East, оr еlѕеwhеrе). Thеrе аrе аn еѕtіmаtеd 6,000 ѕресіеѕ in use, including nearly 1,000 mаtеrіаlѕ dеrіvеd from аnіmаl sources аnd оvеr 100 minerals, аll оf them categorized undеr thе gеnеrаl hеаdіng "hеrbѕ." Hеrbѕ are processed іn various wауѕ, ѕuсh аѕ сlеаnіng, soaking, ѕlісіng, аnd drying, according to the mеthоdѕ thаt have bееn rероrtеd tо bе mоѕt uѕеful. Thеѕе mаtеrіаlѕ аrе then соmbіnеd іn a fоrmulаtіоn; thе ingredients аnd аmоuntѕ оf еасh item dереnd оn thе nаturе оf thе condition to bе trеаt
Author : Lenore Cangeloso
Publisher : Unknown
Page : 77 pages
File Size : 41,5 Mb
Release : 2021-05-13
Category : Electronic
ISBN : 9798700849746
A nutritional guide that leads you into the therapeutic and tasty depth of the Five Flavors--through a lens of Chinese Medicine. This book highlights ways to use the intrinsic properties of the food and herbs you eat to increase your vitality and promote health, healing, and rejuvenation. It explains how this nutritional theory brings balance into your body through various flavors, and explores how we all interact with food on an emotional level, shines importance on seasonal eating and helps in curating a diet that is unique and specific to individual needs..... The therapeutic use of food is about cultivating a positive relationship between the qualities of the foods you eat--and the impact on your system after eating. The properties of the foods you choose on a daily basis, impact the function of your digestive system, your mood, and the state of Qi and blood. With every bite we can learn to utilize these characteristics to make the most beneficial impact in our health. Flavor is a great place to start! Let this book be a guide to learning, listening, and healing with food. Complete with Chinese Medical nutrition guidelines, tips for mindful eating and delicious recipes to get your started on this healing journey, this book is a must-have for those looking for a more intuitive and individualized "diet" plan. Essential Tastes is more than just a cookbook. It is a guide for understanding that what we choose to eat, changes not only how we feel, but who we essentially are...... If you are interested in purchasing an ebook/PDF please contact me directly through my website- www.wildearthacupuncture.com. A kindle version will hopefully be released soon :) Thank you so much for your support. In Health- Lenore!
Author : Lun Wong
Publisher : Red Dog Books
Page : 225 pages
File Size : 47,8 Mb
Release : 2012
Category : Eating (Philosophy)
ISBN : 9781742590820
Author : LeAnne Campbell
Publisher : BenBella Books
Page : 290 pages
File Size : 40,7 Mb
Release : 2013
Category : Cookbooks
ISBN : 9781937856755
This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.