The Coconut Oil Companion Methods And Recipes For Everyday Wellness Countryman Pantry

Author : Pamela Braun
Publisher : The Countryman Press
Page : 192 pages
File Size : 48,7 Mb
Release : 2018-07-31
Category : Cooking
ISBN : 9781682682272

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The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry) by Pamela Braun Pdf

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

Author : Pamela Braun
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,7 Mb
Release : 2018-07-17
Category : House & Home
ISBN : 9781682682265

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The Coconut Oil Companion by Pamela Braun Pdf

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

Author : Suzy Scherr
Publisher : The Countryman Press
Page : 251 pages
File Size : 45,8 Mb
Release : 2020-01-21
Category : Cooking
ISBN : 9781682683774

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The Ginger and Turmeric Companion: Natural Recipes and Remedies for Everyday Health by Suzy Scherr Pdf

More than 75 ways to support health and wellness with ginger and turmeric Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries—and for good reason. While best known for their flavor, and turmeric’s vibrant color, these spices are also rich in health benefits. Packed with vitamins, minerals, and antioxidants, ginger stimulates digestion, strengthens immunity, and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes—including information on how to maximize the benefits of adding ginger and turmeric to your diet—to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr’s comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

Author : John Jeavons
Publisher : Ten Speed Press
Page : 264 pages
File Size : 53,6 Mb
Release : 2017-07-25
Category : Gardening
ISBN : 9780399579196

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How to Grow More Vegetables, Ninth Edition by John Jeavons Pdf

The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.

Author : Suzy Scherr
Publisher : The Countryman Press
Page : 144 pages
File Size : 45,5 Mb
Release : 2016-08-02
Category : Cooking
ISBN : 9781581575033

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The Apple Cider Vinegar Companion: Simple Ways to Use Nature's Miracle Cure by Suzy Scherr Pdf

The multitasking superfood is delicious, too! Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful, and using it as a remedy for just about any ailment. Why? The tart, fermented flavor certainly can add a punch to any recipe, but it’s also great for weight-loss, digestion, and overall good health. It makes a mean natural cleanser, relieves muscle soreness, and even treats bug bites. The Apple Cider Vinegar Companion is the essential guide, with information on how to make your own, and tips and tricks for using it for household tasks. This book stands out from similar titles because of the wonderful recipes, such as: Dill Pickle Potato Salad Easy Homemade Farmer’s Cheese Homemade Spiced Ketchup Raspberry-Peach Shrub Green Tea and Apple Cider Vinegar Tonic

Author : Mary Ellen Snodgrass
Publisher : Routledge
Page : 2158 pages
File Size : 53,7 Mb
Release : 2004-12-29
Category : History
ISBN : 9781135455712

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Encyclopedia of Kitchen History by Mary Ellen Snodgrass Pdf

A space common to all peoples, the kitchen embodies the cultural history of domestic life: how people around the world acquire, prepare, cook, serve, eat, preserve, and store food; what foods we eat and why and when; what utensils, cutlery, decorations, furnishings, and appliances we create and use; what work, play, chores, services, and celebrations we perform. The history of the kitchen reflects human ingenuity solving problems posed by daily necessity and the human desire for social comfort and continuity. Kitchen history also tells us much about our interaction with others and with other cultures as well. From the history of beer, cooking stones, ergonomics, medieval kitchens, Roman cookery, pasta, and chopsticks to inventors such as Nils Dalén and George Washington Carver and cookbook authors such as Isabella Beeton and Julia Child, this A-Z Encyclopedia presents almost 300 wide-ranging entries that detail the culinary history of each topic. The Encyclopedia of Kitchen History features: *See Alsos which lead the reader to pertinent entries *Useful Sources section at the end of entries that compiles a list of books, CDs, journals, newspapers, and online databases and news sources for further research *An appendix of Common Sources- the most helpful resources on domestic histories *Numerous illustrations that explain and communicate the vibrancy of domestic culture *Thorough, analytic index that directs the reader to the people, writings, recipes, inventions, processes, and foodstuffs that make up kitchen history. From the discovery of fire to the latest space mission, the Encyclopedia of Kitchen History brings together the rich diversity of kitchen history in one accessible volume. Students, researchers, scholars, and culinary aficionados- from beginners to experts- will find this Encyclopedia to be a fascinating look into the history of the kitchen from the foodstuffs prepared to the tools and implements used as well as the innovators who shaped its function and utility.

Author : Phoebe Lapine
Publisher : Hachette Go
Page : 336 pages
File Size : 47,9 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9780306846151

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SIBO Made Simple by Phoebe Lapine Pdf

If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

Author : Lewis Spence
Publisher : Courier Dover Publications
Page : 64 pages
File Size : 47,5 Mb
Release : 2019-11-13
Category : Religion
ISBN : 9780486845005

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The Popol Vuh by Lewis Spence Pdf

Transcribed from Mayan hieroglyphs, the Popol Vuh relates the mythology and history of the Kiché people of Central America. There is no document of greater importance to the study of pre-Columbian mythology.

Author : Phoebe Lapine
Publisher : Penguin
Page : 384 pages
File Size : 40,6 Mb
Release : 2017-05-16
Category : Health & Fitness
ISBN : 9780553459234

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The Wellness Project by Phoebe Lapine Pdf

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Author : Pamela Braun
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,7 Mb
Release : 2015-08-04
Category : Cooking
ISBN : 9781581572711

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Jerky Everything by Pamela Braun Pdf

Try a variety of tasty jerky treats made with meat, veggies, tofu, and more! Jerky has been a vital source of sustenance for centuries. But what started out as an important food for travelers and a way to safely preserve meat in the days before refrigeration has become the health nut's favorite snack, the hiker and sportsman's manna, the dieter's delight, and a boon for gourmet food sellers. But why stop at beef, or even meat? Jerky Everything encompasses not only a variety of dried meat snacks but also veggie and fruit jerkies. Forget the ho-hum beef sticks of the past, Jerky Everything offers tasty dried treats for every palate, with flavors that range from orange beef to cheddar bacon to pina colada. Yes, you heard it here first—you can make yummy pineapple jerky at home! Recipes for meat jerkies make low-calorie, high-protein treats that curb hunger pangs. Recipes for fruit and veggie jerkies make wholesome treats that will help pick you up when your energy is waning. Homemade jerky is a thing apart from its store-bought equivalents; most of these recipes are even compatible with paleo, Atkins, and low-fat eating regimens.

Author : Timothy Polashek
Publisher : Scarecrow Press
Page : 708 pages
File Size : 44,6 Mb
Release : 2014-04-18
Category : Music
ISBN : 9780810884175

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The Word Rhythm Dictionary by Timothy Polashek Pdf

This new kind of dictionary reflects the use of “rhythm rhymes” by rappers, poets, and songwriters of today. Users can look up words to find collections of words that have the same rhythm as the original and are useable in ways that are familiar to us in everything from vers libre poetry to the lyrics and music of Bob Dylan and hip hop groups.

Author : Mark Rosenfelder
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 46,6 Mb
Release : 2013
Category : Languages, Artificial
ISBN : 1493733001

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The Conlanger's Lexipedia by Mark Rosenfelder Pdf

"This book is an essential reference on creating words. It's packed with etymologies, ideas on derivation, places you can diverge from English, and fascinating things to think about. Plus it contains the real-world knowledge you need to name everything from colors to elements, from kinship systems to guilds" -- Back cover.

Author : Anonim
Publisher : Unknown
Page : 104 pages
File Size : 53,6 Mb
Release : 1774
Category : Electronic
ISBN : BL:A0019513278

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Justice a Poem by Anonim Pdf

Author : Frank Yiannas
Publisher : Springer Science & Business Media
Page : 96 pages
File Size : 52,8 Mb
Release : 2008-12-10
Category : Technology & Engineering
ISBN : 9780387728674

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Food Safety Culture by Frank Yiannas Pdf

Food safety awareness is at an all time high, new and emerging threats to the food supply are being recognized, and consumers are eating more and more meals prepared outside of the home. Accordingly, retail and foodservice establishments, as well as food producers at all levels of the food production chain, have a growing responsibility to ensure that proper food safety and sanitation practices are followed, thereby, safeguarding the health of their guests and customers. Achieving food safety success in this changing environment requires going beyond traditional training, testing, and inspectional approaches to managing risks. It requires a better understanding of organizational culture and the human dimensions of food safety. To improve the food safety performance of a retail or foodservice establishment, an organization with thousands of employees, or a local community, you must change the way people do things. You must change their behavior. In fact, simply put, food safety equals behavior. When viewed from these lenses, one of the most common contributing causes of food borne disease is unsafe behavior (such as improper hand washing, cross-contamination, or undercooking food). Thus, to improve food safety, we need to better integrate food science with behavioral science and use a systems-based approach to managing food safety risk. The importance of organizational culture, human behavior, and systems thinking is well documented in the occupational safety and health fields. However, significant contributions to the scientific literature on these topics are noticeably absent in the field of food safety.

Author : Aster
Publisher : Hachette UK
Page : 128 pages
File Size : 54,5 Mb
Release : 2017-08-10
Category : Cooking
ISBN : 9781912023226

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The Turmeric Cookbook by Aster Pdf

Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.