The Comeback Quotient

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The Comeback Quotient

Matt Fitzgerald
The Comeback Quotient Book PDF

Author : Matt Fitzgerald
Publisher : Aurum
Page : 225 pages
File Size : 43,7 Mb
Release : 2021-01-12
Category : Sports & Recreation
ISBN : 9780711262614

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The Comeback Quotient by Matt Fitzgerald Pdf

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test. In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting-edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. "When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." --Jim Afremow, author of The Champion's Mind "Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." --Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite

The Comeback Quotient

Matt Fitzgerald
The Comeback Quotient Book PDF

Author : Matt Fitzgerald
Publisher : Unknown
Page : 256 pages
File Size : 44,8 Mb
Release : 2020-12-08
Category : Electronic
ISBN : 1948007169

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The Comeback Quotient by Matt Fitzgerald Pdf

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists," men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes these comebacks so compelling. As for whether anyone can stage his or her own great comeback, the answer is a resounding yes: Anyone can become an ultrarealist to some degree. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with mind-blowing science to deliver a book that will forever change how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own.

Comeback

Ed Brisson
Comeback Book PDF

Author : Ed Brisson
Publisher : Image Comics
Page : 138 pages
File Size : 43,6 Mb
Release : 2013-05-08
Category : Comics & Graphic Novels
ISBN : 9781632157713

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Comeback by Ed Brisson Pdf

Reconnect agents Mark and Seth go back in time to save people from their untimely demise - for a fee. But, when a rescue mission goes awry, both agents find themselves trapped in the past and on the run from both the FBI, who want to jail them, and their own employers who want to kill them to protect their own dark and deadly secrets. Collects COMEBACK 1-5, plus never-seen-before extras.

The Hope Quotient

Ray Johnston
The Hope Quotient Book PDF

Author : Ray Johnston
Publisher : HarperChristian + ORM
Page : 257 pages
File Size : 52,6 Mb
Release : 2014-05-13
Category : Religion
ISBN : 9780529101167

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The Hope Quotient by Ray Johnston Pdf

What’s at the heart of every thriving person, every thriving marriage, kid, and business? Hope! The Hope Quotient is a revolutionary new method for measuring—and dramatically increasing—your level of hope. Hope is more than a feeling; it’s the by-product of seven key factors. When these are present in your life, they cause hope to thrive. Factor 1: Recharge Your Batteries Nobody does well running on empty. Factor 2: Raise Your Expectations You don’t get what you deserve; you get what you expect. Factor 3: Refocus on the Future It’s time to throw away your rearview mirror. No one goes forward well when they are looking back. Factor 4: Play to Your Strengths Be yourself; everyone else is taken. Factor 5: Refuse to Go It Alone Never underestimate the power of support. Even the Lone Ranger had Tonto. Factor 6: Replace Burnout with Balance Burning the candle at both ends isn’t as bright as you think. Factor 7: Play Great Defense Avoid these five toxic hope killers that can threaten your future. Using seven years of research, powerful biblical illustrations, and compelling human-interest stories, Ray Johnston explains how these seven essential factors will support, sustain, and strengthen your hope. And when consciously built into your life, how they will unleash hope in your marriage, your kids, your career, your church, your community, and the world. Discover your HQ level, the most important contributor to your overall success, and then learn how to improve it. Because when hope rises—everything changes. FLAP COPY: Hope: It’s the one thing that can change everything! When you have hope, eleven things are unleashed in your life: You have more satisfying relationships. You’re more productive. You’re less affected by stress. You’re more successful. You’re more satisfied. You’re more compassionate. You’re more willing to help people in need. You’re physically healthier. You hold yourself to higher moral and ethical standards. You’re more likely to assume leadership. You’re more likely to see God as loving, caring, and forgiving. This book will help you discover your HQ level and learn the seven key factors that, when built into your life, unleash hope. When you have genuine hope—not trite, pious platitudes but authentic hope that produces inner strength and confidence—anything is possible.

How Bad Do You Want It?

Matt Fitzgerald
How Bad Do You Want It Book PDF

Author : Matt Fitzgerald
Publisher : VeloPress
Page : 225 pages
File Size : 41,9 Mb
Release : 2015-10-15
Category : Sports & Recreation
ISBN : 9781937716714

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How Bad Do You Want It? by Matt Fitzgerald Pdf

The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham

Racing Weight

Matt Fitzgerald
Racing Weight Book PDF

Author : Matt Fitzgerald
Publisher : VeloPress
Page : 407 pages
File Size : 51,5 Mb
Release : 2012-12-01
Category : Sports & Recreation
ISBN : 9781937716264

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Racing Weight by Matt Fitzgerald Pdf

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Tribe

Sebastian Junger
Tribe Book PDF

Author : Sebastian Junger
Publisher : HarperCollins
Page : 192 pages
File Size : 45,7 Mb
Release : 2016-05-24
Category : Social Science
ISBN : 9781443449601

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Tribe by Sebastian Junger Pdf

Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at post-traumatic stress disorder and the many challenges today’s returning veterans face in modern society. There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good soldiering and foster a sense of belonging among troops, whether they’re fighting on the front lines or engaged in non-combat activities away from the action. Drawing from history, psychology, and anthropology, bestselling author Sebastian Junger shows us just how at odds the structure of modern society is with our tribal instincts, arguing that the difficulties many veterans face upon returning home from war do not stem entirely from the trauma they’ve suffered, but also from the individualist societies they must reintegrate into. A 2011 study by the Canadian Forces and Statistics Canada reveals that 78 percent of military suicides from 1972 to the end of 2006 involved veterans. Though these numbers present an implicit call to action, the government is only just taking steps now to address the problems veterans face when they return home. But can the government ever truly eliminate the challenges faced by returning veterans? Or is the problem deeper, woven into the very fabric of our modern existence? Perhaps our circumstances are not so bleak, and simply understanding that beneath our modern guises we all belong to one tribe or another would help us face not just the problems of our nation but of our individual lives as well. Well-researched and compellingly written, this timely look at how veterans react to coming home will reconceive our approach to veteran’s affairs and help us to repair our current social dynamic.

Iron War

Matt Fitzgerald
Iron War Book PDF

Author : Matt Fitzgerald
Publisher : Triumph Books
Page : 318 pages
File Size : 41,8 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9781637270233

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Iron War by Matt Fitzgerald Pdf

The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Noel Brick,Scott Douglas
Strong Minds How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Book PDF

Author : Noel Brick,Scott Douglas
Publisher : The Experiment, LLC
Page : 269 pages
File Size : 49,8 Mb
Release : 2023-10-03
Category : Self-Help
ISBN : 9781615196425

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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything by Noel Brick,Scott Douglas Pdf

“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.

Run Like a Pro (Even If You're Slow)

Matt Fitzgerald,Ben Rosario
Run Like a Pro Even If You re Slow Book PDF

Author : Matt Fitzgerald,Ben Rosario
Publisher : Penguin
Page : 320 pages
File Size : 46,8 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9780593201923

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Run Like a Pro (Even If You're Slow) by Matt Fitzgerald,Ben Rosario Pdf

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

A Setback is a Setup for a Comeback

Willey Jolley
A Setback is a Setup for a Comeback Book PDF

Author : Willey Jolley
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2012
Category : Fiction
ISBN : 8183222641

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A Setback is a Setup for a Comeback by Willey Jolley Pdf

Willie jolly, the author of the motivational bestseller it only takes a minute to change your life! Will inspire you to take action! In A setback is a setup for a comeback. Willie presents his "VDAD" formula: vision, Decision, Action, Desire. This formula will show anyone how to overcome life's constant challenges. He shares his techniques for taking control of your destiny, using anecdotes and stories that will encourage you to focus and take action. You will hear from ordinary people who refused to cower in the face of hardships and found opportunities in unlikely places. There are humorous insights ("Sometimes you're the windshield, sometimes you're the bug") and practical methods ("Need to rid yourself of negative thoughts? Face it, trace it, erase it, replace it"). Using Willie's twelve simple strategies (as outlined in the VDAD formula ) will enable you to turn your trials into triumphs, your problems into possibilities, your setbacks into comeback! A true " motivational masterpiece)". In every life there comes a time A minute when you must decide To stand up and live your dreams Or fall back and live your fears. In that minute of decision You must grasp the vision And seize the power That lies deep inside of you ! Then you will see That dreams really can and do come true And that all things truly are possible... If you can just believe! It only takes a Minute..... to Change Your Life! It only takes a minute to learn that A setback is nothing but a setup For a comeback!

Comeback

Lyn Ashwood,Rachel Rose
Comeback Book PDF

Author : Lyn Ashwood,Rachel Rose
Publisher : Unknown
Page : 314 pages
File Size : 44,8 Mb
Release : 2019-06-08
Category : Electronic
ISBN : 1733811516

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Comeback by Lyn Ashwood,Rachel Rose Pdf

Centered around the exciting world of K-pop and Korean entertainment, Comeback depicts the story of two Korean Americans-Emery, the main vocalist of rising K-pop boy group NEON, and Alana, a former NEON fan reeling from recent trauma-whose chance reunion in Seoul sparks a journey of friendship, love, and healing.

Fit, Healthy and Lean for Life

Vsevolod Berkolayko
Fit Healthy and Lean for Life Book PDF

Author : Vsevolod Berkolayko
Publisher : CreateSpace
Page : 138 pages
File Size : 43,5 Mb
Release : 2015-02-12
Category : Electronic
ISBN : 1508463603

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Fit, Healthy and Lean for Life by Vsevolod Berkolayko Pdf

In "Fit, Healthy and Lean For Life", you will learn how to sculpt your body, build muscles, lose weight, eat proper and prolong your life span. With simple step by step instructions and tips, the author gives you all the necessary knowledge to completely transform your body and mind. You don't need gym membership, fancy supplements or expensive machines, you can get in the best shape of your life in the comfort of your own home...

Hard Wired

Emma Carney,Jane E Hunt
Hard Wired Book PDF

Author : Emma Carney,Jane E Hunt
Publisher : Unknown
Page : 366 pages
File Size : 53,6 Mb
Release : 2020-12-14
Category : Electronic
ISBN : 1876498080

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Hard Wired by Emma Carney,Jane E Hunt Pdf

Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated the international circuit. Defined by a relentless pursuit of sporting excellence, Emma was known to detest losing more than she loved to win. At home in the cutthroat world of professional sport, Emma didn't expect a welcoming party waiting for her when she reached the pinnacle of triathlon. A fiercely independent athlete, fitting in and conforming was never her style. Rules annoyed her. Authority irritated her. And that complicated things... Emma's is a life publicly defined by winning. But like sport, nothing is predictable. Success is fickle, life is fragile. Emma's story reveals that international sporting success is about much more than winning. Courage is a constant. Hard work and dedication are vital, as are unwavering passion, belief, and desire. But there is more. Emma's story also raises questions: who is truly there when things go wrong, when the system fails? Who cares when you find yourself dying on the roadside, saving yourself only to then lose your sister, identity, self-belief and hope in everything you once believed in...?

Make the Leap

Bryan Green
Make the Leap Book PDF

Author : Bryan Green
Publisher : Unknown
Page : 230 pages
File Size : 49,9 Mb
Release : 2020-11-27
Category : Electronic
ISBN : 173608450X

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Make the Leap by Bryan Green Pdf

The key to unlocking your potential isn't in training harder or doing more sophisticated workouts. It's in thinking better about your training. Think better, train better.Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. It begins with an explanation of what "leaps" are, why they happen, and the "Build, Leap, Sustain" Leap Cycle all athletes go through.It then breaks down, via 11 Optimal Training Principles, 4 mental model spotlights and numerous stories, visuals, and tactical suggestions, exactly how to think better about your training. Some of these topics include:- the importance of attitude and mindset- the Hidden Training Program and how to reveal it- systems vs purposeful practice and when to implement them- North Star goals vs Next Step goals, and how to set each effectively- the four types of mistakes and how to make them better- and many other topics, including the author's powerful Momentum ModelTwo-time National Coach of the Year Ken Reeves said of the book: "A mental running clinic in book form, Make the Leap allows an individualized approach for each person that reads the book. Put it next to your bed stand for that 15 minutes of reading every night. It has the potential to inspire and educate you each and every reading."Olympians, hall of fame coaches, and competitive runners all agree: this book will help you and your athletes think better, train better, and make the leap.