Author : Pat Lyons,Debra Burgard
Publisher : Backinprint.com
Page : 0 pages
File Size : 42,8 Mb
Release : 2000
Category : Exercise for women
ISBN : 059508883X
Great Shape by Pat Lyons,Debra Burgard Pdf
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence