The Complete Guide To Exercise To Music

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The Complete Guide to Exercise to Music

Debbie Lawrence
The Complete Guide to Exercise to Music Book PDF

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 45,9 Mb
Release : 2015-09-24
Category : Sports & Recreation
ISBN : 9781408125878

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The Complete Guide to Exercise to Music by Debbie Lawrence Pdf

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.

The Complete Guide to Exercise Referral

Debbie Lawrence
The Complete Guide to Exercise Referral Book PDF

Author : Debbie Lawrence
Publisher : A&C Black
Page : 273 pages
File Size : 52,6 Mb
Release : 2013-03-14
Category : Health & Fitness
ISBN : 9781408187401

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The Complete Guide to Exercise Referral by Debbie Lawrence Pdf

Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

The Complete Guide to Exercising Away Stress

Debbie Lawrence
The Complete Guide to Exercising Away Stress Book PDF

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 162 pages
File Size : 55,9 Mb
Release : 2016-03-24
Category : Self-Help
ISBN : 9781408195222

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The Complete Guide to Exercising Away Stress by Debbie Lawrence Pdf

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

The Complete Guide to Sports Nutrition

Anita Bean
The Complete Guide to Sports Nutrition Book PDF

Author : Anita Bean
Publisher : A&C Black
Page : 305 pages
File Size : 41,6 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 9781408105382

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The Complete Guide to Sports Nutrition by Anita Bean Pdf

The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.

The Complete Guide to Studio Cycling

Rick Kiddle
The Complete Guide to Studio Cycling Book PDF

Author : Rick Kiddle
Publisher : Bloomsbury Publishing
Page : 1 pages
File Size : 48,7 Mb
Release : 2015-09-24
Category : Sports & Recreation
ISBN : 9781408196571

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The Complete Guide to Studio Cycling by Rick Kiddle Pdf

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Complete Guide to Circuit Training

Debbie Lawrence,Richard (Bob) Hope
The Complete Guide to Circuit Training Book PDF

Author : Debbie Lawrence,Richard (Bob) Hope
Publisher : A&C Black
Page : 288 pages
File Size : 41,6 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781408165386

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The Complete Guide to Circuit Training by Debbie Lawrence,Richard (Bob) Hope Pdf

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

The Complete Guide to Physical Activity and Mental Health

Debbie Lawrence,Sarah Bolitho
The Complete Guide to Physical Activity and Mental Health Book PDF

Author : Debbie Lawrence,Sarah Bolitho
Publisher : Bloomsbury Publishing
Page : 297 pages
File Size : 53,9 Mb
Release : 2015-08-27
Category : Health & Fitness
ISBN : 9781408196465

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The Complete Guide to Physical Activity and Mental Health by Debbie Lawrence,Sarah Bolitho Pdf

The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Sarah Bolitho,Vicky Hatch
The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health Book PDF

Author : Sarah Bolitho,Vicky Hatch
Publisher : A&C Black
Page : 177 pages
File Size : 43,8 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781408192757

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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by Sarah Bolitho,Vicky Hatch Pdf

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes

The Complete Guide to Personal Training

Morc Coulson
The Complete Guide to Personal Training Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 290 pages
File Size : 42,9 Mb
Release : 2014-10-09
Category : Sports & Recreation
ISBN : 9781408196311

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The Complete Guide to Personal Training by Morc Coulson Pdf

A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

The Complete Guide to Postnatal Fitness

Judy DiFiore
The Complete Guide to Postnatal Fitness Book PDF

Author : Judy DiFiore
Publisher : A&C Black
Page : 257 pages
File Size : 46,6 Mb
Release : 2013-12-13
Category : Health & Fitness
ISBN : 9781408196557

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The Complete Guide to Postnatal Fitness by Judy DiFiore Pdf

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

The Complete Guide to Personal Training: 2nd Edition

Morc Coulson
The Complete Guide to Personal Training 2nd Edition Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 336 pages
File Size : 45,5 Mb
Release : 2018-09-06
Category : Health & Fitness
ISBN : 9781472953629

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The Complete Guide to Personal Training: 2nd Edition by Morc Coulson Pdf

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

The Complete Guide to Fitness Facility Management

Sarah Bolitho,Paul Conway
The Complete Guide to Fitness Facility Management Book PDF

Author : Sarah Bolitho,Paul Conway
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 54,6 Mb
Release : 2015-04-12
Category : Business & Economics
ISBN : 9781472900579

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The Complete Guide to Fitness Facility Management by Sarah Bolitho,Paul Conway Pdf

The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.

A Complete Guide to Personal Training

Justin Bailly
A Complete Guide to Personal Training Book PDF

Author : Justin Bailly
Publisher : Justin Bailly
Page : 110 pages
File Size : 53,7 Mb
Release : 2014-07-23
Category : Health & Fitness
ISBN : 9781500329761

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A Complete Guide to Personal Training by Justin Bailly Pdf

This book has been written to give new instructors and people thinking about becoming personal trainers an insight into what is involved in this constantly evolving and pupular profession, giving you a clearer understanding and covering a wide selection of topics. Everything you need to know about personal training is covered in this book, covering subjects from how to get qualified and getting started to running your business.

The Complete Guide to Abdominal Training

Christopher M. Norris
The Complete Guide to Abdominal Training Book PDF

Author : Christopher M. Norris
Publisher : A&C Black
Page : 241 pages
File Size : 42,7 Mb
Release : 2013-05-30
Category : Health & Fitness
ISBN : 9781408195833

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The Complete Guide to Abdominal Training by Christopher M. Norris Pdf

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

The Complete Piano Technique Book

Joseph Alexander,Jennifer Castellano
The Complete Piano Technique Book Book PDF

Author : Joseph Alexander,Jennifer Castellano
Publisher : WWW.Fundamental-Changes.com
Page : 100 pages
File Size : 48,9 Mb
Release : 2020-05-22
Category : Music
ISBN : 1789332095

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The Complete Piano Technique Book by Joseph Alexander,Jennifer Castellano Pdf

The Complete Piano Technique book is a carefully structured method, developed over several years, to help you build perfect piano technique from the ground up. It covers every aspect of piano playing technique and you will learn essential scales and arpeggios at the same time!