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Author : Richard Helweg
Publisher : Atlantic Publishing Company
Page : 290 pages
File Size : 53,5 Mb
Release : 2011
Category : Gardening
ISBN : 9781601383402
Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 228 pages
File Size : 48,7 Mb
Release : 1999
Category : Cooking
ISBN : 1878736043
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author : Ann Wigmore
Publisher : Penguin
Page : 128 pages
File Size : 53,7 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 9781101662380
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author : Anne-Marie Bonneau
Publisher : Penguin
Page : 0 pages
File Size : 41,9 Mb
Release : 2021-04-13
Category : House & Home
ISBN : 9780735239784
*SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.
Author : Per Sellmann,Gita Sellmann
Publisher : HarperThorsons
Page : 128 pages
File Size : 53,7 Mb
Release : 1981
Category : Cookery (Sprouts)
ISBN : 0722509669
Author : Rita Galchus
Publisher : Quarry Books
Page : 160 pages
File Size : 51,7 Mb
Release : 2013-10-01
Category : Gardening
ISBN : 9781610588898
Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Author : Richard Helweg
Publisher : Unknown
Page : 405 pages
File Size : 40,6 Mb
Release : 2014
Category : Electronic
ISBN : OCLC:958580709
Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet.
Author : Doug Evans
Publisher : St. Martin's Essentials
Page : 170 pages
File Size : 49,9 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250226181
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author : Helweg
Publisher : Back to Basics
Page : 288 pages
File Size : 43,9 Mb
Release : 2011-03
Category : Gardening
ISBN : 1620233673
Author : Peter Burke
Publisher : Chelsea Green Publishing
Page : 210 pages
File Size : 43,6 Mb
Release : 2015
Category : Indoor gardening
ISBN : 9781603586153
The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Author : Loraine R. Dégraff
Publisher : Atlantic Publishing Company
Page : 338 pages
File Size : 53,9 Mb
Release : 2011
Category : Cooking
ISBN : 9781601383396
Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but for many, the lack of instruction and direction can lead to frustration and confusion over how the plant is supposed to be grown and what it needs to thrive. This book guides you through the process of not only growing, but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing in with your home made smoothies. You will learn what wheatgrass does for you and your body; providing the necessary energy you need to lose weight and helping to fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass, reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body.
Author : Steve Meyerowitz
Publisher : Sprout House
Page : 224 pages
File Size : 50,6 Mb
Release : 1997-04-01
Category : Cooking (Sprouts)
ISBN : 1878736035
A step-by-step guide to growing delicious indoor greens and baby vegetables, this guide aims to make anyone a self-sufficient gardener of sprouts that are bursting with concentrated nutrition - twice the protein of spinach, and four times the protein of lettuce.
Author : Lina Wallentinson
Publisher : Simon and Schuster
Page : 315 pages
File Size : 51,6 Mb
Release : 2018-03-20
Category : Gardening
ISBN : 9781510730571
Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Author : Jim Beerstecher
Publisher : Createspace Independent Publishing Platform
Page : 132 pages
File Size : 49,8 Mb
Release : 2015-12-25
Category : Electronic
ISBN : 1522948171
Revised and Expanded! Adds more insight and depth to the process of sprouting! Also reinforces the simple process of continuing to sprout outlined in the book! Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production! Soon, you will have all the sprouts you can enjoy, on a regular basis! Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days! Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!
Author : Isabell Shipard
Publisher : Unknown
Page : 136 pages
File Size : 51,8 Mb
Release : 2005
Category : Cooking (Sprouts)
ISBN : 0975825208