The Complete Guide To Overcoming Ocd

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 313 pages
File Size : 48,6 Mb
Release : 2009-08-27
Category : Self-Help
ISBN : 9781849011761

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Overcoming Obsessive-Compulsive Disorder by David Veale,Rob Willson Pdf

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 47,6 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838576

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What to Do When Your Brain Gets Stuck by Dawn Huebner Pdf

A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Author : Fred Penzel
Publisher : Oxford University Press, USA
Page : 450 pages
File Size : 48,9 Mb
Release : 2000
Category : Obsessive-compulsive disorder
ISBN : 9780195140927

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Obsessive-compulsive Disorders by Fred Penzel Pdf

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Author : Jon Hershfield,Tom Corboy
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 47,6 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781684035656

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The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Author : Christine Purdon,David A. Clark
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 47,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572243811

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Overcoming Obsessive Thoughts by Christine Purdon,David A. Clark Pdf

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Author : P. A. Kennan
Publisher : Unknown
Page : 60 pages
File Size : 41,5 Mb
Release : 2015-08-01
Category : Electronic
ISBN : 1910197661

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OCD: Be Still and Know by P. A. Kennan Pdf

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 400 pages
File Size : 47,7 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472106452

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The Complete Guide to Overcoming OCD by David Veale,Rob Willson Pdf

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 48,8 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 1608821412

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The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 258 pages
File Size : 52,6 Mb
Release : 2021-04-15
Category : Medical
ISBN : 9781462546015

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The Family Guide to Getting Over OCD by Jonathan S. Abramowitz Pdf

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

Author : Scott Granet
Publisher : Althea Press
Page : 156 pages
File Size : 47,6 Mb
Release : 2018-11-20
Category : Self-Help
ISBN : 1641520175

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Ocd by Scott Granet Pdf

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD. OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD. Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD. The Complete OCD Workbook includes: An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. OCD is determined--it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 306 pages
File Size : 53,9 Mb
Release : 2018-01-04
Category : Self-Help
ISBN : 9781462533039

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Getting Over OCD by Jonathan S. Abramowitz Pdf

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Author : Caleb Walker
Publisher : Unknown
Page : 179 pages
File Size : 48,8 Mb
Release : 2021-05-24
Category : Electronic
ISBN : 9798509180330

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The Overcoming OCD Workbook by Caleb Walker Pdf

Are you looking to overcome a battle with OCD? Not sure how to begin? Then this is the perfect book for you! Living with OCD can be incredibly challenging, it affects even the simplest of tasks. The Overcoming OCD Workbook aims to provide you with everything you need to know and more about beginning a journey to overcome OCD. Caleb Walker has expertly crafted the ultimate guide to help you reclaim your life. It includes brilliant worksheets for you to personalize to work out the best plan for you. Whether you're just beginning your journey or you want to try something new, this book will be the perfect companion to do so. You will learn: How to train your brain and the battle ahead The cause and effect Triggers and targets And so much more... So, what are you waiting for? Your next journey is right inside!

Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Page : 306 pages
File Size : 49,5 Mb
Release : 2011-09-09
Category : Self-Help
ISBN : 9781446491843

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Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Author : Ian Osborn
Publisher : Brazos Press
Page : 208 pages
File Size : 48,9 Mb
Release : 2008-04-01
Category : Religion
ISBN : 9781585580170

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Can Christianity Cure Obsessive-Compulsive Disorder? by Ian Osborn Pdf

Obsessive-compulsive disorder (OCD) is a relentless condition, the primary symptom being the occurrence of terrifying ideas, images, and urges that jump into a person's mind and return again and again, despite the individual's attempt to remove them. Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture? Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Thérèse of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.

Author : Edna B. Foa,Reid Wilson
Publisher : Bantam
Page : 227 pages
File Size : 49,7 Mb
Release : 2009-11-04
Category : Psychology
ISBN : 9780307574022

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Stop Obsessing! by Edna B. Foa,Reid Wilson Pdf

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD