Getting Over Ocd

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Getting Over OCD

Jonathan S. Abramowitz

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 306 pages
File Size : 46,7 Mb
Release : 2018-01-04
Category : Self-Help
ISBN : 9781462533039

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Getting Over OCD by Jonathan S. Abramowitz Pdf

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

The Family Guide to Getting Over OCD

Jonathan S. Abramowitz

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 258 pages
File Size : 44,7 Mb
Release : 2021-04-15
Category : Medical
ISBN : 9781462546015

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The Family Guide to Getting Over OCD by Jonathan S. Abramowitz Pdf

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

Overcoming Obsessive Thoughts

Christine Purdon,David A. Clark

Author : Christine Purdon,David A. Clark
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 48,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572243811

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Overcoming Obsessive Thoughts by Christine Purdon,David A. Clark Pdf

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Overcoming Obsessive-Compulsive Disorder

David Veale,Rob Willson

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 313 pages
File Size : 42,8 Mb
Release : 2009-08-27
Category : Self-Help
ISBN : 9781849011761

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Overcoming Obsessive-Compulsive Disorder by David Veale,Rob Willson Pdf

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

The OCD Workbook

Bruce M. Hyman,Cherlene Pedrick

Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 47,8 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 1608821412

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The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Break Free from OCD

Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis

Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Page : 306 pages
File Size : 47,8 Mb
Release : 2011-09-09
Category : Self-Help
ISBN : 9781446491843

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Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Loving Someone with OCD

Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick

Author : Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 54,5 Mb
Release : 2005-05-01
Category : Psychology
ISBN : 9781608827732

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Loving Someone with OCD by Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick Pdf

People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.

What to Do When Your Brain Gets Stuck

Dawn Huebner

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 49,5 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838576

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What to Do When Your Brain Gets Stuck by Dawn Huebner Pdf

A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Overcoming Harm OCD

Jon Hershfield

Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 44,9 Mb
Release : 2018-12-01
Category : Self-Help
ISBN : 9781684031498

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Overcoming Harm OCD by Jon Hershfield Pdf

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson

Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 52,6 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851

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Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Overcoming OCD and Finding Myself

Eesa Khan

Author : Eesa Khan
Publisher : Unknown
Page : 107 pages
File Size : 45,5 Mb
Release : 2017-06-21
Category : Electronic
ISBN : 1521527687

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Overcoming OCD and Finding Myself by Eesa Khan Pdf

In Overcoming OCD and Finding Myself, Eesa Khan gives a detailed explanation on how his OCD developed and affected his childhood, adolescence, and adulthood. The book also details the various therapies he undertook, as well as his own personal research that led to finding a cure for this mind-numbing disorder. Knowledge and understanding of OCD is a good starting point in the treatment of this often-misunderstood disorder. The last thing a sufferer of this anxiety disorder should do is forcefully try to stop the intrusive thoughts, as that would only fuel the anxiety, yet most sufferers do exactly that. Many parents need to realise that their children have very little control over their OCD. If you focus too much on the OCD, it may get worse. In most cases, it's not helpful to encourage your child to try to stop the compulsions. Your child may be able hold back the rituals for a short while, but eventually they will come out. If I were to tell you to use your will power to not think of a red apple, you would find that quite difficult! It's the same with this type of anxiety disorder. The book shows how the author developed the OCD to make sense of the world that he did not understand and after over twenty years of living with this disorder, how his dream of becoming normal became a reality.

The Mindfulness Workbook for OCD

Jon Hershfield,Tom Corboy

Author : Jon Hershfield,Tom Corboy
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 55,7 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781684035656

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The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Overcoming Compulsive Checking

Paul R. Munford

Author : Paul R. Munford
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2004
Category : Obsessive-compulsive disorder
ISBN : 1572243783

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Overcoming Compulsive Checking by Paul R. Munford Pdf

You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.

Coping with OCD

Troy DuFrene,Bruce Hyman

Author : Troy DuFrene,Bruce Hyman
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 41,9 Mb
Release : 2008-06-01
Category : Psychology
ISBN : 9781572246812

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Coping with OCD by Troy DuFrene,Bruce Hyman Pdf

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Obsessive-compulsive Disorders

Fred Penzel

Author : Fred Penzel
Publisher : Oxford University Press, USA
Page : 450 pages
File Size : 49,6 Mb
Release : 2000
Category : Obsessive-compulsive disorder
ISBN : 9780195140927

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Obsessive-compulsive Disorders by Fred Penzel Pdf

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Getting Over Ocd

Getting Over OCD by Jonathan S. Abramowitz Pdf

The Family Guide to Getting Over OCD by Jonathan S. Abramowitz Pdf

Overcoming Obsessive Thoughts by Christine Purdon,David A. Clark Pdf

Overcoming Obsessive-Compulsive Disorder by David Veale,Rob Willson Pdf

The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Loving Someone with OCD by Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick Pdf

What to Do When Your Brain Gets Stuck by Dawn Huebner Pdf

Overcoming Harm OCD by Jon Hershfield Pdf

Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Overcoming OCD and Finding Myself by Eesa Khan Pdf

The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

Overcoming Compulsive Checking by Paul R. Munford Pdf

Coping with OCD by Troy DuFrene,Bruce Hyman Pdf

Obsessive-compulsive Disorders by Fred Penzel Pdf

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