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The Complete Guide to the Menopause by Annice Mukherjee Pdf
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term.
The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Australian issue of a UK-produced illustrated guide to menopause. Considers changes to the body during menopause, analyses hormonal and non-hormonal therapies available, and specifies the foods, exercise routines and psychological strategies that should lead to improved health. Includes an index and list of useful addresses of Australian organisations which are specifically concerned with women's health. The author is internationally renowned for her books on women's health, pregnancy, and baby and child care. She is the author of 'Conception, Pregnancy and Birth' and 'The New Pregnancy and Birth Book'.
Next Level by Stacy T. Sims, PhD,Selene Yeager Pdf
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
The No-Nonsense Guide to Menopause by Barbara Seaman,Laura Eldridge Pdf
Incorporating the most recent studies on hormone therapy, Seaman--a legendary figure in the women's health movement--and co-author Eldridge present an invaluable guide for women in need of information on menopause.
Author : Mary Jane Minkin,Carol V. Wright Publisher : Yale University Press Page : 436 pages File Size : 55,7 Mb Release : 2005-01-01 Category : Medical ISBN : 0300104359
A Woman's Guide to Menopause & Perimenopause by Mary Jane Minkin,Carol V. Wright Pdf
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
When an unnecessary hysterectomy plunged Nicole Jaff into premature menopause she was determined to help other women avoid the same mistake. She researched the subject of menopause in depth, and became a menopause consultant. Nicole clarifies the complex and confusing issues that surround menopause, empowering women to make informed choices about their health. She practices in Johannesburg, consults internationally, and lectures and gives workshops on menopause. She writes a monthly column on menopause for Women Home magazine. She is married to Nick and has two daughters, Sophie and Elizabeth. Book jacket.
Author : Dr. Jen Gunter Publisher : Random House Canada Page : 271 pages File Size : 42,7 Mb Release : 2021-05-25 Category : Medical ISBN : 9780735280793
#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.
The Complete Book of Menopause by Carol Landau,Michele G. Cyr,Anne W. Moulton Pdf
The most complete book on menopause on the market, this "compassionate and empowering resource" (Dr. Karen Johnson, Department of Psychiatry, University of California, San Francisco) offers clear, detailed information on both physical and emotional issues. Charts and graphs.
Just published in February 2012, the Menopause Guidebook, seventh edition, is the most complete and current discussion of the subject available anywhere. In its 60 pages is menopause help for perimenopause, early menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. This edition includes updated menopause information based on recent scientific advances.The book is available to consumers and healthcare professionals at an affordable price in either the print or ebook version.
Is It Hot In Here? Or Is It Me? by Pat Wingert,Barbara Kantrowitz Pdf
Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists, Is it hot in here? Or is it just me? is the essential, comprehensive, up-to-the-minute, deeply optimistic resource for the millions of women in their forties to sixties. The menopause transition so often mysterious varies greatly from woman to woman. Finally, here is the one book that makes the full scope of it accessible and understood. It covers the role of hormones and the controversy over hormone therapy. The truth about hot flushes ... and how to deal with one in a meeting. A top to bottom assessment of the aches, pains and assorted ills that can afflict menopausal women. The impact on sexuality and how to counteract wavering libido. There are chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get it). And an entire section on how to stay healthy, feeling good and looking beautiful for the next act in your life. It gives a complete approach to losing middle-age weight; the essential exercises to keep bones strong; dealing with dry skin and thinning hair. This is the first book about menopause to be based on solid objective reporting rather than on one person s individual experience, or one doctor s medical biases.
