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Author : Jan Percival,Lloyd Percival,Joseph W. Taylor
Publisher : Scarborough, Ont. : Prentice-Hall of Canada
Page : 224 pages
File Size : 50,8 Mb
Release : 1977
Category : Exercise
ISBN : 0131607707
Author : Kravitz
Publisher : Unknown
Page : 52 pages
File Size : 55,6 Mb
Release : 2000-10
Category : Electronic
ISBN : 0787271276
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 46,8 Mb
Release : 2015-09-24
Category : Sports & Recreation
ISBN : 9781408125878
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Author : Debbie Lawrence
Publisher : A&C Black
Page : 273 pages
File Size : 44,7 Mb
Release : 2013-03-14
Category : Health & Fitness
ISBN : 9781408187401
Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.
Author : Debbie Lawrence,Richard (Bob) Hope
Publisher : A&C Black
Page : 288 pages
File Size : 45,7 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781408165386
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author : Debbie Lawrence,Conrad Paul
Publisher : Bloomsbury Publishing
Page : 242 pages
File Size : 55,6 Mb
Release : 2014-09-11
Category : Sports & Recreation
ISBN : 9781472911476
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help. Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.
Author : Sarah Bolitho,Paul Conway
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 52,7 Mb
Release : 2015-04-12
Category : Business & Economics
ISBN : 9781472900579
The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 162 pages
File Size : 50,5 Mb
Release : 2016-03-24
Category : Self-Help
ISBN : 9781408195222
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.
Author : Leonard Kravitz
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2008-12-08
Category : Electronic
ISBN : 0757558577
Author : Jack W. Plunkett
Publisher : Plunkett Research, Ltd.
Page : 581 pages
File Size : 54,7 Mb
Release : 2006
Category : Business & Economics
ISBN : 9781593920517
The electronic age is bringing sweeping changes to entertainment and media of all kinds, including publishing, broadcasting and film. Multimedia, the Internet and other digital media outlets for entertainment and information are being refined at a rapid rate. Media giants are merging and making big acquisitions. This book covers these exciting developments and provides profiles on hundreds of leading firms in film, radio, television, cable, new media, and publishing of all types including books, magazines and newspapers. It contains thousands of contacts for business and industry leaders, industry associations, Internet sites and other resources. Youll get in-depth profiles of nearly 400 of the world's top Entertainment & Media firms: our own unique list of companies that are the leaders in this field. Here you'll find complete profiles of the hot companies that are making news today, the largest, most successful corporations in all facets of the Entertainment and Media Business, from broadcasters to film production companies, casino operators to theme park companies, publishers of books and magazines to video game designers, and much more. Our corporate profiles include executive contacts, growth plans, financial records, address, phone, fax and much more. This innovative book offers unique information, all indexed and cross-indexed more for each firm! Our industry analysis section provides an exceptional discussion of business and market trends. The book includes statistical tables covering revenues for several industry sectors. Purchasers of either the book or PDF version can receive a free copy of the company profiles database on CD-ROM, enabling key word search and export of key data.
Author : Donald T. Kirkendall
Publisher : Univ of North Carolina Press
Page : 273 pages
File Size : 47,8 Mb
Release : 2011-07-15
Category : Sports & Recreation
ISBN : 9780807882757
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Author : Kathryn Budig
Publisher : Rodale
Page : 418 pages
File Size : 52,6 Mb
Release : 2012-10-30
Category : Health & Fitness
ISBN : 9781609618391
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author : Paul Bjarnason
Publisher : Unknown
Page : 130 pages
File Size : 51,5 Mb
Release : 1986
Category : Sports & Recreation
ISBN : PSU:000019952406
Author : Brooke Siler,Editors of Women's Health
Publisher : Rodale
Page : 434 pages
File Size : 53,8 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781623360924
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author : LEONARD. KRAVITZ
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2016-04-26
Category : Exercise
ISBN : 1465297227