The Complete Guide To Vitamins Herbs And Supplements

Author : Winifred Conkling,David Y. Wong, M.D.
Publisher : Harper Collins
Page : 225 pages
File Size : 54,8 Mb
Release : 2011-04-05
Category : Body, Mind & Spirit
ISBN : 9780062047861

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The Complete Guide to Vitamins, Herbs, and Supplements by Winifred Conkling,David Y. Wong, M.D. Pdf

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Author : H. Winter Griffith
Publisher : M J F Books
Page : 518 pages
File Size : 46,6 Mb
Release : 1999-03
Category : Family & Relationships
ISBN : 1567312756

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Vitamins, Herbs, Minerals & Supplements by H. Winter Griffith Pdf

Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 47,5 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X

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The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Sarah Brewer
Publisher : Right Way
Page : 314 pages
File Size : 45,5 Mb
Release : 2013-07-25
Category : Health & Fitness
ISBN : 9780716023692

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The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer Pdf

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Author : Harold M. Silverman,Joseph Romano,Gary Elmer
Publisher : Bantam
Page : 425 pages
File Size : 43,8 Mb
Release : 2009-12-23
Category : Health & Fitness
ISBN : 9780307431288

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The Vitamin Book by Harold M. Silverman,Joseph Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Mary Dan Eades
Publisher : Dell
Page : 578 pages
File Size : 42,8 Mb
Release : 2000-07-11
Category : Health & Fitness
ISBN : 9780440236450

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The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades Pdf

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Author : Tova Navarra
Publisher : Infobase Publishing
Page : 385 pages
File Size : 50,5 Mb
Release : 2014-05-14
Category : Dietary supplements
ISBN : 9781438121031

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The Encyclopedia of Vitamins, Minerals, and Supplements by Tova Navarra Pdf

Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Author : Michael Murray
Publisher : Bantam
Page : 1088 pages
File Size : 43,6 Mb
Release : 2008-11-19
Category : Health & Fitness
ISBN : 9780307489531

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The Pill Book Guide to Natural Medicines by Michael Murray Pdf

IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

Author : Anonim
Publisher : Readers Digest
Page : 420 pages
File Size : 44,8 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0762101326

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The Healing Power of Vitamins, Minerals, and Herbs by Anonim Pdf

This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.

Author : Arthur James Roberts,Mary E. O'Brien,Genell J. Subak-Sharpe
Publisher : Perigee Trade
Page : 692 pages
File Size : 45,8 Mb
Release : 2001
Category : Family & Relationships
ISBN : UOM:49015003039527

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Nutraceuticals by Arthur James Roberts,Mary E. O'Brien,Genell J. Subak-Sharpe Pdf

"Recent scientific research has shown that nutraceuticals - which include everything from supplements and herbs to vitamins and healing foods - offer an effective, safe alternative to traditional prescription drugs and are a great way to maintain or improve your health. In this comprehensive, authoritative guide, Dr. Arthur J. Roberts, Dr. Mary E. O'Brien, and Genell Subak-Sharpe combine the wisdom of conventional and alternative medicine to help you choose the nutraceuticals best suited to your individual needs. Based on solid scientific evidence, the wealth of information contained in this book is organized by nutraceutical as well as by medical condition."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Michael T. Murray
Publisher : Prima Health Publishing
Page : 0 pages
File Size : 53,9 Mb
Release : 200?
Category : Dietary supplements
ISBN : 0761531181

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Encyclopedia of Nutritional Supplements by Michael T. Murray Pdf

Author : Anonim
Publisher : Unknown
Page : 162 pages
File Size : 50,7 Mb
Release : 2021-03-26
Category : Health & Fitness
ISBN : 9780711270534

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The Complete Guide to Natural Vitamins by Anonim Pdf

Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
Page : 478 pages
File Size : 41,5 Mb
Release : 2012-07-24
Category : Health & Fitness
ISBN : 9780757052330

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What You Must Know About Vitamins, Minerals, Herbs & More by Pamela Wartian Smith Pdf

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

Author : Michael Sharon
Publisher : Carlton Books
Page : 0 pages
File Size : 40,6 Mb
Release : 2017
Category : Health & Fitness
ISBN : 1780979045

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The Complete Guide to Nutrients by Michael Sharon Pdf

Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.

Author : Shari Lieberman,Nancy Pauline Bruning
Publisher : Avery
Page : 0 pages
File Size : 41,6 Mb
Release : 1996-11-30
Category : Minerals in the body
ISBN : 089529690X

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The Real Vitamin and Mineral Book by Shari Lieberman,Nancy Pauline Bruning Pdf

Provides information about vitamin supplements and describes which should be taken to strengthen the immune system, fight illness, slow aging, and maximize one's health.