The Complete Idiot S Guide To Diabetes 2nd Edition

Author : Debra L Gordon,Mayer B. Davidson, M.D.
Publisher : Penguin
Page : 388 pages
File Size : 53,6 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9781440661518

Get Book

The Complete Idiot's Guide to Diabetes, 2nd Edition by Debra L Gordon,Mayer B. Davidson, M.D. Pdf

The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes

Author : Mayer B. Davidson,DEBRA L. GORDON
Publisher : Unknown
Page : 362 pages
File Size : 52,9 Mb
Release : 2009
Category : Diabetes
ISBN : 1440661502

Get Book

COMPLETE IDIOT'S GUIDE TO DIABETES. by Mayer B. Davidson,DEBRA L. GORDON Pdf

Incorporating the latest research into the widespread disease, an updated introduction to diabetes explains the differences between Type I and Type II forms of diabetes, the impact of the ailment on lifestyle and health, the latest in medications and monitors, and official dietary guidelines and strategies for managing diabetes to live a healthy and normal life.

Author : Joan Clark-Warner M.S. R.D.
Publisher : Penguin
Page : 186 pages
File Size : 41,9 Mb
Release : 2013-02-21
Category : Health & Fitness
ISBN : 9781615644001

Get Book

The Complete Idiot's Guide to Managing Diabetes Fast-Track by Joan Clark-Warner M.S. R.D. Pdf

The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.

Author : Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale
Publisher : Penguin
Page : 435 pages
File Size : 46,5 Mb
Release : 2004-10-05
Category : Cooking
ISBN : 9781615644865

Get Book

The Complete Idiot's Guide to Terrific Diabetic Meals by Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale Pdf

Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.

Author : Mayer B. Davidson,Debra L. Gordon
Publisher : Unknown
Page : 364 pages
File Size : 54,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1592574092

Get Book

The Complete Idiot's Guide to Type 2 Diabetes by Mayer B. Davidson,Debra L. Gordon Pdf

A detailed introduction to Type 2 diabetes explains what it is and how it differs from Type I diabetes, the impact of the ailment on lifestyle and health, and strategies for managing diabetes to live a healthy and normal life. Original.

Author : Mayer B. Davidson,Debra L. Gordon
Publisher : Unknown
Page : 364 pages
File Size : 47,5 Mb
Release : 2005
Category : Non-insulin-dependent diabetes
ISBN : 1440695164

Get Book

Complete Idiot's Guide to Type 2 Diabetes by Mayer B. Davidson,Debra L. Gordon Pdf

Author : Joan Clark-Warner
Publisher : Alpha
Page : 0 pages
File Size : 41,9 Mb
Release : 2013
Category : Diabetes
ISBN : 1615642447

Get Book

The Complete Idiot's Guide to Managing Diabetes Fast-track by Joan Clark-Warner Pdf

Recent statistics from the American Diabetes Association indicate over 25 million Americans live with diabetes. Managing the disease is a delicate balancing act and must be met with diligent self-care. The Complete Idiot's Guide® to Managing Diabetes Fast-Trackgives readers essential information on keeping their diabetes in check. Written by a clinical dietitian, this no-nonsense guide tells readers what they need to know to make the best diet, exercise, and lifestyle choices to more easily manage their illness.

Author : Joan Clark-Warner M.S. R.D.,Lucy Beale
Publisher : Penguin
Page : 356 pages
File Size : 40,6 Mb
Release : 2009-03-03
Category : Cooking
ISBN : 9781101019757

Get Book

The Complete Idiot's Guide Glycemic Index Cookbook by Joan Clark-Warner M.S. R.D.,Lucy Beale Pdf

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Author : Joan Clark-Warner M.S. R.D.,Lucy Beale
Publisher : Penguin
Page : 438 pages
File Size : 53,7 Mb
Release : 2010-01-05
Category : Health & Fitness
ISBN : 9781101155455

Get Book

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by Joan Clark-Warner M.S. R.D.,Lucy Beale Pdf

A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 46,6 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612

Get Book

The Complete Idiot's Guide to Walking For Health by Erika Peters Pdf

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Author : Julieanna Hever
Publisher : Penguin
Page : 379 pages
File Size : 50,7 Mb
Release : 2011-08-02
Category : Health & Fitness
ISBN : 1101543361

Get Book

The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever Pdf

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Author : Lucy Beale,Sandy G. Couvillon
Publisher : Penguin
Page : 524 pages
File Size : 55,5 Mb
Release : 2012-06-05
Category : Cooking
ISBN : 9781101589120

Get Book

The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by Lucy Beale,Sandy G. Couvillon Pdf

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.

Author : Howard Cannon
Publisher : Penguin
Page : 372 pages
File Size : 52,7 Mb
Release : 2005-12-06
Category : Business & Economics
ISBN : 9781440625886

Get Book

The Complete Idiot's Guide to Starting A Restaurant, 2nd Edition by Howard Cannon Pdf

The recipe for a successful restaurant, now revised! In this revised edition, aspiring restaurateurs will find everything they need to know to open a successful restaurant, including choosing a concept and location, creating a business plan, finding the cash, and much more. New content includes information on tips, tip-outs, and reporting for the entire staff, choosing the best POS system, setting up a bar and managing the wine list, and making the bottom line look good long-term. -Restaurants are a high-risk venture, but starting a bar or restaurant is still one of the most popular new business ventures (Cornell Univ/Mich State) -Overall industry sales are projected to hit $476 billion for 2005, a 4.9% increase -The industry employs a workforce of 12.2 million in more than 900,000 restaurants nationwide (National Restaurant Assn.)

Author : Lucy Beale,Sandy G. Couvillon
Publisher : Alpha
Page : 0 pages
File Size : 40,6 Mb
Release : 2012-06-05
Category : Cooking
ISBN : 1615641963

Get Book

The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by Lucy Beale,Sandy G. Couvillon Pdf

In the world of low-carb, there is no shortage of keto recipes, but you need something a little bit more sutstainable when the pantry and fridge are just steps away, beckoning you. A low-carb cookbook with hundreds of recipes...say hello to options! Not only do all 330 of these taste-tempting recipes use common ingredients that you can get your hands on, but they also include a range of carbohydrates, so you can definitely find something that works for you. You'll even get to dip into that chocolate stash without the risk of loading on pounds. Every recipe highlights total carbs, total fiber, and total protein, with most meals falling somewhere between 5 and 45 grams of carbs. The low-glycemic load and moderately low carb count makes eating healthy easy and satisfying. There are even many vegetarian and vegan selections to suit your needs. We know you don't want another bland recipe that just relies on a piece of meat. Enter cookbook authors Lucy Beale and Sandy Couvillon with recipes for low-carb alternatives that appeal to the family and are easy to make. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition delivers just what you've been looking for. In this cookbook you'll find flavorful recipes for breakfust, lunch, dinner, dessert, and even late night (or mid-morning?!) snacks. You'll find fantastic salads, bread and pasta recipes, grains, potatoes, rice, and even an entire chapter devoted to chocolate. Meals are tasy, satisfying, and they'll leave you feeling bloat-free and not the least bit guilty.

Author : Steven Hawson
Publisher : Penguin
Page : 421 pages
File Size : 48,7 Mb
Release : 2007-06-05
Category : Foreign Language Study
ISBN : 9781440650550

Get Book

The Complete Idiot's Guide to Intermediate Spanish, 2nd Edition by Steven Hawson Pdf

This revised edition offers expanded coverage of grammar and vocabulary, as well as idiomatic usage, irregular verbs, and conversational elements that will help readers improve their language skills in a variety of situations. In addition, a new workbook section specially designed to help readers practice and retain information has been included. • Includes a comprehensive review of beginning Spanish, plus simple strategies for memorizing cases, endings, and vocabulary • Features an easy-to-understand guide to Spanish idioms • Covers business and medical Spanish • Techniques for mastering vocabulary and grammar • New exercises and answers throughout