The Complete Idiot S Guide To Walking For Health

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The Complete Idiot's Guide to Walking for Health

Erika Peters
The Complete Idiot s Guide to Walking for Health Book PDF

Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 43,5 Mb
Release : 2000-03-01
Category : Sports & Recreation
ISBN : 0028640020

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The Complete Idiot's Guide to Walking for Health by Erika Peters Pdf

This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.

The Complete Idiot's Guide to Walking For Health

Erika Peters
The Complete Idiot s Guide to Walking For Health Book PDF

Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 49,9 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612

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The Complete Idiot's Guide to Walking For Health by Erika Peters Pdf

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Complete Idiot's Guide to Natural Health for Dogs and Cats

Liz Palika
The Complete Idiot s Guide to Natural Health for Dogs and Cats Book PDF

Author : Liz Palika
Publisher : Penguin
Page : 377 pages
File Size : 55,8 Mb
Release : 2011-12-06
Category : Pets
ISBN : 9781101552001

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The Complete Idiot's Guide to Natural Health for Dogs and Cats by Liz Palika Pdf

Includes the latest advice from well-known and respected veterinarians.

The Complete Idiot's Guide to the Anti-Inflammation Diet

Dr. Christopher P. Cannon,Elizabeth Vierck,Lucy Beale
The Complete Idiot s Guide to the Anti Inflammation Diet Book PDF

Author : Dr. Christopher P. Cannon,Elizabeth Vierck,Lucy Beale
Publisher : Penguin
Page : 372 pages
File Size : 51,7 Mb
Release : 2006-12-05
Category : Health & Fitness
ISBN : 9781440696879

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The Complete Idiot's Guide to the Anti-Inflammation Diet by Dr. Christopher P. Cannon,Elizabeth Vierck,Lucy Beale Pdf

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

The Complete Idiot's Guide to Healthy Weight Loss, 2e

Lucy Beale,Sandy G. Couvillon
The Complete Idiot s Guide to Healthy Weight Loss 2e Book PDF

Author : Lucy Beale,Sandy G. Couvillon
Publisher : Penguin
Page : 492 pages
File Size : 40,9 Mb
Release : 2005-12-06
Category : Health & Fitness
ISBN : 9781440625923

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The Complete Idiot's Guide to Healthy Weight Loss, 2e by Lucy Beale,Sandy G. Couvillon Pdf

Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot's Guide to Pugs

Liz Palika
The Complete Idiot s Guide to Pugs Book PDF

Author : Liz Palika
Publisher : Penguin
Page : 332 pages
File Size : 53,8 Mb
Release : 2005-03-01
Category : Pets
ISBN : 9781440696411

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The Complete Idiot's Guide to Pugs by Liz Palika Pdf

You’re no idiot, of course. You know Pugs are cute dogs, with their stocky little bodies and happy-go-lucky expressions. But these dogs are bred to be companions and can be stubborn if you get them to do something they don’t want to do! The Complete Idiot’s Guide® to Pugs shows how you and your pug can enjoy each other and still follow some house rules. In this Complete Idiot’s Guide®, you get: • Advice on locating a reputable Pug breeder and knowing what questions to ask. • Common Pug behavioral problem and tips for correcting them. • Helpful information on feeding your Pug. • The eight basic commands that make further training easier. • Hints for finding a trustworthy veterinarian to keep your Pug healthy.

The Complete Idiot's Guide to Boosting Your Metabolism

Dr. Joseph Klapper
The Complete Idiot s Guide to Boosting Your Metabolism Book PDF

Author : Dr. Joseph Klapper
Publisher : Penguin
Page : 337 pages
File Size : 44,6 Mb
Release : 2008-12-02
Category : Health & Fitness
ISBN : 9781440697326

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The Complete Idiot's Guide to Boosting Your Metabolism by Dr. Joseph Klapper Pdf

Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to the Mediterranean Diet

Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.
The Complete Idiot s Guide to the Mediterranean Diet Book PDF

Author : Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.
Publisher : Penguin
Page : 432 pages
File Size : 53,6 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9781101445846

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The Complete Idiot's Guide to the Mediterranean Diet by Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D. Pdf

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to the Secrets of Longevity

Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.
The Complete Idiot s Guide to the Secrets of Longevity Book PDF

Author : Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.
Publisher : Penguin
Page : 356 pages
File Size : 46,7 Mb
Release : 2008-11-04
Category : Health & Fitness
ISBN : 9781440653186

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The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D. Pdf

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

The Complete Idiot's Guide to Changing Old Habits for Good

Deb Baker,G. Alan Marlatt Ph.D.
The Complete Idiot s Guide to Changing Old Habits for Good Book PDF

Author : Deb Baker,G. Alan Marlatt Ph.D.
Publisher : Penguin
Page : 338 pages
File Size : 41,6 Mb
Release : 2008-12-02
Category : Self-Help
ISBN : 9781440697302

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The Complete Idiot's Guide to Changing Old Habits for Good by Deb Baker,G. Alan Marlatt Ph.D. Pdf

Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.

The Complete Idiot's Guide to Digestive Health

Dustin Garth James M.D.,Liz Scott
The Complete Idiot s Guide to Digestive Health Book PDF

Author : Dustin Garth James M.D.,Liz Scott
Publisher : Penguin
Page : 403 pages
File Size : 46,5 Mb
Release : 2010-09-07
Category : Health & Fitness
ISBN : 9781101443118

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The Complete Idiot's Guide to Digestive Health by Dustin Garth James M.D.,Liz Scott Pdf

Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions

The Complete Idiot's Guide to Online Health and Fitness

Joan Price,Shannon Entin
The Complete Idiot s Guide to Online Health and Fitness Book PDF

Author : Joan Price,Shannon Entin
Publisher : Unknown
Page : 294 pages
File Size : 45,7 Mb
Release : 1999
Category : Computers
ISBN : 0789722089

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The Complete Idiot's Guide to Online Health and Fitness by Joan Price,Shannon Entin Pdf

Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy

The Complete Idiot's Guide to Short Workouts

Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
The Complete Idiot s Guide to Short Workouts Book PDF

Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Penguin
Page : 340 pages
File Size : 43,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639537

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The Complete Idiot's Guide to Short Workouts by Deidre Johnson-Cane,Jonathan Cane,Joe Glickman Pdf

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

The Complete Idiot's Guide to Horseback Riding

Jessica Jahiel
The Complete Idiot s Guide to Horseback Riding Book PDF

Author : Jessica Jahiel
Publisher : Penguin
Page : 374 pages
File Size : 54,7 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028639332

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The Complete Idiot's Guide to Horseback Riding by Jessica Jahiel Pdf

Provides basic information on different styles of riding, such as Western, English, and trail; and discusses caring for horses, staying mentally and physically fit, and entering competitions.

The Complete Idiot's Guide to Detoxing Your Body

Delia Quigley
The Complete Idiot s Guide to Detoxing Your Body Book PDF

Author : Delia Quigley
Publisher : Penguin
Page : 405 pages
File Size : 43,5 Mb
Release : 2008-02-05
Category : Health & Fitness
ISBN : 9781440636219

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The Complete Idiot's Guide to Detoxing Your Body by Delia Quigley Pdf

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.