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Author : Cory Paul Ross,Dawn E. DeWitt,Deborah S. Romaine
Publisher : Prentice Hall Canada
Page : 343 pages
File Size : 47,7 Mb
Release : 2000
Category : Backache
ISBN : 0130867276
Author : Deborah S. Romaine,Dawn E. DeWitt
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 1999
Category : Backache
ISBN : 0028631153
You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:
Author : Jason M. Highsmith,Jovanka JoAnn Milivojevic
Publisher : Alpha Books
Page : 287 pages
File Size : 50,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 1615640681
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Author : Jason Highsmith, M.D.,Jovanka Milivojevic
Publisher : Dorling Kindersley Ltd
Page : 326 pages
File Size : 53,5 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780241884607
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. ? Do-it-yourself relief ? Conventional and alternative options ? Chronic pain management ? Exercises, yoga, and Pilates to keep the back healthy
Author : Jason Highsmith M.D.,Jovanka Milivojevic
Publisher : Penguin
Page : 326 pages
File Size : 51,8 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781101478608
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author : Rita S. Berkowitz,Deborah S. Romaine
Publisher : Penguin
Page : 376 pages
File Size : 50,9 Mb
Release : 2002-08-01
Category : Body, Mind & Spirit
ISBN : 002864350X
You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.
Author : Anonim
Publisher : Unknown
Page : 648 pages
File Size : 43,9 Mb
Release : 2000
Category : Book industries and trade
ISBN : NWU:35556030696850
Author : Anonim
Publisher : Unknown
Page : 956 pages
File Size : 44,8 Mb
Release : 2003
Category : Canada
ISBN : UOM:39015054030369
Author : Carl McColman
Publisher : Penguin
Page : 394 pages
File Size : 44,5 Mb
Release : 2002
Category : Religion
ISBN : 002864266X
Presents a complete idiot's guide to understanding paganism and examines the basic principles of shamanism, druidism, and Wicca as well as the fundamentals of meditation, magic, divination, and spiritual healing.
Author : Anonim
Publisher : University of Toronto Press
Page : 1610 pages
File Size : 40,7 Mb
Release : 1975
Category : Canada Imprints
ISBN : 00688398
Author : Debra K. Weiner,Deborah Mitchell
Publisher : Grand Central Life & Style
Page : 205 pages
File Size : 43,8 Mb
Release : 2007-04-24
Category : Health & Fitness
ISBN : 9780446195065
In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program to help relieve and eliminate back pain. Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
Author : Kandeel Judge,Maxine Barish-Wreden
Publisher : Penguin
Page : 356 pages
File Size : 49,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1592577407
Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.
Author : Karen Ryan
Publisher : Penguin
Page : 350 pages
File Size : 48,5 Mb
Release : 2010-07-06
Category : Body, Mind & Spirit
ISBN : 9781101457245
Healing energy from nature. In The Complete Idiot's Guide® to Crystals, readers come to know crystals from their chemical composition and historic connections to the ways in which selecting, preparing, and using them can empower and enhance their lives when they're used in physical, emotional, and spiritual healing. ?Includes instructions on preparing crystals for use-cleaning, charging, activating, and protecting them ?How to use the Five Master Healers-clear quartz, rose quartz, amethyst, smoky quartz, and turquoise-and other crystals to heal the body, mind, and spirit ?Techniques for healing sessions that anyone can easily follow
Author : Edited by Butler Marian,Marian Butler
Publisher : Unknown
Page : 1632 pages
File Size : 44,8 Mb
Release : 2002-02
Category : Electronic
ISBN : 0802049745
Containing more than 48000 titles, of which approximately 4000 have a 2001 imprint, the author and title index is extensively cross-referenced. It offers a complete directory of Canadian publishers available, listing the names and ISBN prefixes, as well as the street, e-mail and web addresses.
Author : Eve Adamson,Joan Budilovsky
Publisher : Penguin
Page : 383 pages
File Size : 44,6 Mb
Release : 2002-12-03
Category : Body, Mind & Spirit
ISBN : 9781615643912
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.