The Complete Idiot S Guide To Secrets Of Longevity

Author : Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.
Publisher : Penguin
Page : 356 pages
File Size : 40,6 Mb
Release : 2008-11-04
Category : Health & Fitness
ISBN : 9781440653186

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The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D. Pdf

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

Author : Kandeel Judge, M.D.,Karen K. Brees, Ph.D.,Maxine Barish-Wreden, M.D.
Publisher : Dorling Kindersley Ltd
Page : 420 pages
File Size : 53,5 Mb
Release : 2008-11-04
Category : Health & Fitness
ISBN : 9780241883013

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The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge, M.D.,Karen K. Brees, Ph.D.,Maxine Barish-Wreden, M.D. Pdf

Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

Author : Kandeel Judge,Maxine Barish-Wreden
Publisher : Penguin
Page : 356 pages
File Size : 53,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1592577407

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The Complete Idiot's Guide to Secrets of Longevity by Kandeel Judge,Maxine Barish-Wreden Pdf

Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.

Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 42,7 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612

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The Complete Idiot's Guide to Walking For Health by Erika Peters Pdf

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Author : Sari Locker
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2003
Category : Sex
ISBN : OCLC:1409193277

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The Complete Idiot's Guide to Amazing Sex by Sari Locker Pdf

Author : Amye L. Leong M.B.A.,Karen K. Brees Ph.D.,Neal S. Birnbaum M.D.
Publisher : Penguin
Page : 356 pages
File Size : 41,5 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9781101028902

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The Complete Idiot's Guide to Arthritis by Amye L. Leong M.B.A.,Karen K. Brees Ph.D.,Neal S. Birnbaum M.D. Pdf

No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

Author : Dustin Garth James M.D.,Liz Scott
Publisher : Penguin
Page : 403 pages
File Size : 45,5 Mb
Release : 2010-09-07
Category : Health & Fitness
ISBN : 9781101443118

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The Complete Idiot's Guide to Digestive Health by Dustin Garth James M.D.,Liz Scott Pdf

Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions

Author : Jeff Cohen
Publisher : Penguin
Page : 292 pages
File Size : 55,6 Mb
Release : 2008-09-02
Category : Business & Economics
ISBN : 9781440636653

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The Complete Idiot's Guide to Working Less, Earning More by Jeff Cohen Pdf

A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Author : Richard H. Perry
Publisher : Penguin
Page : 372 pages
File Size : 40,7 Mb
Release : 2006-11-07
Category : Religion
ISBN : 9781440696886

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The Complete Idiot's Guide to the Last Days by Richard H. Perry Pdf

Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.

Author : Joan Price,Shannon Entin
Publisher : Unknown
Page : 294 pages
File Size : 47,8 Mb
Release : 1999
Category : Computers
ISBN : 0789722089

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The Complete Idiot's Guide to Online Health and Fitness by Joan Price,Shannon Entin Pdf

Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy

Author : Michael Kurland,Linda Robertson
Publisher : Unknown
Page : 378 pages
File Size : 54,5 Mb
Release : 2000
Category : Reference
ISBN : 0028638433

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The Complete Idiot's Guide to Unsolved Mysteries by Michael Kurland,Linda Robertson Pdf

Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

Author : Diane Ahlquist
Publisher : Penguin
Page : 292 pages
File Size : 52,8 Mb
Release : 2008-06-03
Category : Body, Mind & Spirit
ISBN : 9781101460818

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The Complete Idiot's Guide to the Law of Attraction by Diane Ahlquist Pdf

The secret to getting what you want. In 'The Complete Idiot's Guide to the Law of Attraction', readers learn exactly how to be their own best friend and avoid being their own worst enemy. The secret lies in translating thoughts into positive energy that can transform life. Every person can take real, concrete actions to get the results they want in every aspect of life. Concrete, practical strategies for applying the Law of Attraction to your health, relationships and career. Download a sample chapter.

Author : Karen K. Brees, Ph.D.
Publisher : Penguin
Page : 518 pages
File Size : 54,7 Mb
Release : 2009-07-07
Category : Cooking
ISBN : 9781101081990

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The Complete Idiot's Guide to Preserving Food by Karen K. Brees, Ph.D. Pdf

You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos

Author : Donald P. Ryan
Publisher : Penguin
Page : 364 pages
File Size : 49,8 Mb
Release : 2000
Category : Religion
ISBN : 002863831X

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The Complete Idiot's Guide to Biblical Mysteries by Donald P. Ryan Pdf

Provides insight into biblical stories, miracles, and figures through historical context and scholarship, and explores the present controversies over lost texts, creationism, and archaeological findings.

Author : Eve Adamson,Gayle Williamson
Publisher : Penguin
Page : 388 pages
File Size : 46,5 Mb
Release : 2007
Category : Body, Mind & Spirit
ISBN : 1592575757

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The Complete Idiot's Guide Dream Dictionary by Eve Adamson,Gayle Williamson Pdf

Discover the meaning of over 1,500 dream symbols.