The Complete Idiot S Guide To High Fiber Cooking

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The Complete Idiot's Guide to High-Fiber Cooking

Liz Scott
The Complete Idiot s Guide to High Fiber Cooking Book PDF

Author : Liz Scott
Publisher : Penguin
Page : 340 pages
File Size : 49,7 Mb
Release : 2008-12-02
Category : Cooking
ISBN : 9781440697487

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The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott Pdf

Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.

The Complete Idiot's Guide to Sugar-Free Cooking and Baking

Liz Scott
The Complete Idiot s Guide to Sugar Free Cooking and Baking Book PDF

Author : Liz Scott
Publisher : Penguin
Page : 359 pages
File Size : 43,6 Mb
Release : 2012-07-18
Category : Cooking
ISBN : 9781101585771

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The Complete Idiot's Guide to Sugar-Free Cooking and Baking by Liz Scott Pdf

Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.

The Complete Idiot's Guide to DASH Diet Cooking

Deirdre Rawlings ND, Ph.D.
The Complete Idiot s Guide to DASH Diet Cooking Book PDF

Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 46,7 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781101585757

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The Complete Idiot's Guide to DASH Diet Cooking by Deirdre Rawlings ND, Ph.D. Pdf

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition

Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James
The Complete Idiot s Guide to Low Sodium Cooking 2nd Edition Book PDF

Author : Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James
Publisher : Penguin
Page : 402 pages
File Size : 41,7 Mb
Release : 2011-12-06
Category : Cooking
ISBN : 9781101559161

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The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition by Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James Pdf

• Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds

The Complete Idiot's Guide to Slow Cooker Cooking

Ellen Brown
The Complete Idiot s Guide to Slow Cooker Cooking Book PDF

Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 50,9 Mb
Release : 2007
Category : Cooking
ISBN : 1592576230

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The Complete Idiot's Guide to Slow Cooker Cooking by Ellen Brown Pdf

Over 200 easy-to-prepare recipes for appetizers, soups, stews, vegetables, breakfast and brunch, main dishes, and desserts.

The Complete Idiot's Guide to Slow Cooker Cooking, 2nd Edition

Ellen Brown
The Complete Idiot s Guide to Slow Cooker Cooking 2nd Edition Book PDF

Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 45,5 Mb
Release : 2007-10-02
Category : Cooking
ISBN : 9781440626135

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The Complete Idiot's Guide to Slow Cooker Cooking, 2nd Edition by Ellen Brown Pdf

More than 300 sumptuous recipes from an award-winning author and chef. In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow-cooked black beans, and cobblers and puddings for dessert. Each chapter offers a great mix of easy, intermediate, and complex recipes.

The Complete Idiot's Guide to Terrific Diabetic Meals

Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale
The Complete Idiot s Guide to Terrific Diabetic Meals Book PDF

Author : Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale
Publisher : Penguin
Page : 435 pages
File Size : 42,7 Mb
Release : 2004-10-05
Category : Cooking
ISBN : 9781615644865

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The Complete Idiot's Guide to Terrific Diabetic Meals by Barbara Forsberg,Joan Clark-Warner, MS, RD, CDE,Lucy Beale Pdf

Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.

The Complete Idiot's Guide to Eating Raw

Mark Reinfeld,Bo Rinaldi,Jennifer Murray
The Complete Idiot s Guide to Eating Raw Book PDF

Author : Mark Reinfeld,Bo Rinaldi,Jennifer Murray
Publisher : Penguin
Page : 356 pages
File Size : 50,6 Mb
Release : 2008
Category : Cooking
ISBN : 1592577717

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The Complete Idiot's Guide to Eating Raw by Mark Reinfeld,Bo Rinaldi,Jennifer Murray Pdf

In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. This book fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.--From publisher description.

The Complete Idiot's Guide to Gluten-Free Cooking

Jean Duane
The Complete Idiot s Guide to Gluten Free Cooking Book PDF

Author : Jean Duane
Publisher : Penguin
Page : 427 pages
File Size : 54,6 Mb
Release : 2010-11-02
Category : Cooking
ISBN : 9781101464656

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The Complete Idiot's Guide to Gluten-Free Cooking by Jean Duane Pdf

The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.

The Complete Idiot's Guide to Flour-Free Eating

Keith Wayne Berkowitz, M.D.,Shelly James
The Complete Idiot s Guide to Flour Free Eating Book PDF

Author : Keith Wayne Berkowitz, M.D.,Shelly James
Publisher : Penguin
Page : 285 pages
File Size : 51,7 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9781101197202

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The Complete Idiot's Guide to Flour-Free Eating by Keith Wayne Berkowitz, M.D.,Shelly James Pdf

A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

The Complete Idiot's Guide to the Mediterranean Diet

Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.
The Complete Idiot s Guide to the Mediterranean Diet Book PDF

Author : Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.
Publisher : Penguin
Page : 432 pages
File Size : 40,9 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9781101445846

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The Complete Idiot's Guide to the Mediterranean Diet by Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D. Pdf

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to Feeding Your Baby And Toddler

Elizabeth M. Ward M.S., R.D.
The Complete Idiot s Guide to Feeding Your Baby And Toddler Book PDF

Author : Elizabeth M. Ward M.S., R.D.
Publisher : Penguin
Page : 340 pages
File Size : 52,5 Mb
Release : 2005-11-01
Category : Family & Relationships
ISBN : 9781440696602

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The Complete Idiot's Guide to Feeding Your Baby And Toddler by Elizabeth M. Ward M.S., R.D. Pdf

Packed with recipes specifically created to wean babies from soft foods onto solid, adult foods when they reach the toddler stage, this indispensable guide teaches parents what their children should be eating and how these foods should be prepared. It includes advice on health and nutritional considerations, such as how various foods affect brain development, ways to ensure babies receive the right amount of food, eating solutions for children who refuse to try vegetables, fruit, meat, or dairy, and much more. - More than 200 recipes for babies and toddlers. - The latest information on baby and child nutrition. - How to prepare foods with the necessary vitamins and minerals for your baby or toddler. - A special section for parents wanting to raise vegetarians. - There were more than four million babies born in the US in 2004.

The Complete Idiot's Guide to the TLC Diet

Diane A. Welland M.S., R.D.
The Complete Idiot s Guide to the TLC Diet Book PDF

Author : Diane A. Welland M.S., R.D.
Publisher : Penguin
Page : 426 pages
File Size : 50,6 Mb
Release : 2012-12-31
Category : Health & Fitness
ISBN : 9781615642946

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The Complete Idiot's Guide to the TLC Diet by Diane A. Welland M.S., R.D. Pdf

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.

The Complete Idiot's Guide to Eating Clean

Diane A. Welland M.S., R.D.
The Complete Idiot s Guide to Eating Clean Book PDF

Author : Diane A. Welland M.S., R.D.
Publisher : Penguin
Page : 461 pages
File Size : 44,9 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101155622

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The Complete Idiot's Guide to Eating Clean by Diane A. Welland M.S., R.D. Pdf

Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes

The Complete Idiot's Guide to Good Fat, Good Carb Meals

Jody Whipple,Jorj Morgan
The Complete Idiot s Guide to Good Fat Good Carb Meals Book PDF

Author : Jody Whipple,Jorj Morgan
Publisher : Penguin
Page : 445 pages
File Size : 43,6 Mb
Release : 2005-06-07
Category : Cooking
ISBN : 9781440696466

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The Complete Idiot's Guide to Good Fat, Good Carb Meals by Jody Whipple,Jorj Morgan Pdf

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening