The Complete Idiot S Guide To Marathon Training

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The Complete Idiot's Guide to Marathon Training

David Levine,Paula Petrella
The Complete Idiot s Guide to Marathon Training Book PDF

Author : David Levine,Paula Petrella
Publisher : Penguin
Page : 429 pages
File Size : 54,7 Mb
Release : 2011-05-03
Category : Sports & Recreation
ISBN : 9781101514740

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The Complete Idiot's Guide to Marathon Training by David Levine,Paula Petrella Pdf

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

The Complete Idiot's Guide to Running, 3rd Edition

Bill Rodgers,Scott Douglas
The Complete Idiot s Guide to Running 3rd Edition Book PDF

Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Page : 434 pages
File Size : 53,9 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781101198384

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The Complete Idiot's Guide to Running, 3rd Edition by Bill Rodgers,Scott Douglas Pdf

The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Complete Idiot's Guide to Jogging and Running

Bill Rodgers,Scott Douglas
Complete Idiot s Guide to Jogging and Running Book PDF

Author : Bill Rodgers,Scott Douglas
Publisher : Unknown
Page : 331 pages
File Size : 43,9 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 002862386X

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Complete Idiot's Guide to Jogging and Running by Bill Rodgers,Scott Douglas Pdf

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing

The Complete Idiot's Guide to Running

Bill Rodgers,Scott Douglas
The Complete Idiot s Guide to Running Book PDF

Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Page : 372 pages
File Size : 41,8 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0028644662

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The Complete Idiot's Guide to Running by Bill Rodgers,Scott Douglas Pdf

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Complete Idiot's Guide to Barefoot Running

Dr. Craig Richards,Thomas Hollowell
The Complete Idiot s Guide to Barefoot Running Book PDF

Author : Dr. Craig Richards,Thomas Hollowell
Publisher : Penguin
Page : 460 pages
File Size : 44,5 Mb
Release : 2011-02-01
Category : Sports & Recreation
ISBN : 9781101486252

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The Complete Idiot's Guide to Barefoot Running by Dr. Craig Richards,Thomas Hollowell Pdf

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

The Complete Idiot's Guide to Short Workouts

Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
The Complete Idiot s Guide to Short Workouts Book PDF

Author : Deidre Johnson-Cane,Jonathan Cane,Joe Glickman
Publisher : Penguin
Page : 340 pages
File Size : 46,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639537

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The Complete Idiot's Guide to Short Workouts by Deidre Johnson-Cane,Jonathan Cane,Joe Glickman Pdf

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

The Complete Idiot's Guide to Running Injury-free

Damon Martin
The Complete Idiot s Guide to Running Injury free Book PDF

Author : Damon Martin
Publisher : Penguin
Page : 292 pages
File Size : 52,8 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 1592577334

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The Complete Idiot's Guide to Running Injury-free by Damon Martin Pdf

Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.

The Complete Idiot's Guide to Running Injury-Free

Bob Schaller,Damon Martin
The Complete Idiot s Guide to Running Injury Free Book PDF

Author : Bob Schaller,Damon Martin
Publisher : Penguin
Page : 292 pages
File Size : 49,5 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 9781440636455

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The Complete Idiot's Guide to Running Injury-Free by Bob Schaller,Damon Martin Pdf

No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.

The Complete Idiot's Guide to Triathlon Training

Colin Barr,Steve Katai
The Complete Idiot s Guide to Triathlon Training Book PDF

Author : Colin Barr,Steve Katai
Publisher : Penguin
Page : 292 pages
File Size : 54,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1592575803

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The Complete Idiot's Guide to Triathlon Training by Colin Barr,Steve Katai Pdf

Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

The Complete Idiot's Guide to Starting a Web-Based Business

Steve Slaunwhite
The Complete Idiot s Guide to Starting a Web Based Business Book PDF

Author : Steve Slaunwhite
Publisher : Penguin
Page : 443 pages
File Size : 50,9 Mb
Release : 2009-09-01
Category : Business & Economics
ISBN : 9781101139882

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The Complete Idiot's Guide to Starting a Web-Based Business by Steve Slaunwhite Pdf

The web-based basics! Aspiring web entrepreneurs will find here everything they need to know about starting and running their own small-scale online business. Whether they intend to sell goods, services, subscriptions, or advertising, this book provides them with the specific nuts and bolts of planning, designing, build­ing, hosting, marketing, and operating their online businesses. • The Complete Idiot's Guide® to Starting Your Own Business has over a quarter million copies sold in five editions • 1.6 million web-based businesses in the U.S., a $175 billion market in 2007 • Online businesses benefiting from increasing number of Internet users—with increased traffic for subscription, advertising, and affiliate program revenue

The Complete Idiot's Guide to Starting and Running a Retail Store

James E. Dion
The Complete Idiot s Guide to Starting and Running a Retail Store Book PDF

Author : James E. Dion
Publisher : Penguin
Page : 372 pages
File Size : 49,7 Mb
Release : 2008-04-01
Category : Business & Economics
ISBN : 9781440636547

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The Complete Idiot's Guide to Starting and Running a Retail Store by James E. Dion Pdf

Make the dream of opening a retail business a reality. The fastest-growing segment of small business is retail-everything from clothing to linens, books to boats, gourmet pans to furniture. With over 30 years’ experience in retail, national expert and consultant James Dion offers practical, hands-on tips and advice on all aspects of retail business, from choosing the right business model and finding the ideal location to financing, purchasing, and marketing. In this Complete Idiot’s Guide®, you get: • Information on permits, registrations, licenses, and other legal paperwork. • Advice on hiring, training, and motivating reliable employees. • Exceptional customer service techniques. • Creative tips on how to merchandise and market your store.

Heart Monitor Training for the Compleat Idiot

John L. Parker, Jr.
Heart Monitor Training for the Compleat Idiot Book PDF

Author : John L. Parker, Jr.
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2009-08
Category : Sports & Recreation
ISBN : 1891369849

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Heart Monitor Training for the Compleat Idiot by John L. Parker, Jr. Pdf

A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.

Marathon

Hal Higdon
Marathon Book PDF

Author : Hal Higdon
Publisher : Rodale
Page : 394 pages
File Size : 46,5 Mb
Release : 2005-09-03
Category : Sports & Recreation
ISBN : 1594861994

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Marathon by Hal Higdon Pdf

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Running Your First Marathon

Andrew Kastor
Running Your First Marathon Book PDF

Author : Andrew Kastor
Publisher : Callisto Media, Inc.
Page : 309 pages
File Size : 40,8 Mb
Release : 2018-01-09
Category : Sports & Recreation
ISBN : 9781939754318

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Running Your First Marathon by Andrew Kastor Pdf

“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Advanced Marathoning

Pete Pfitzinger,Scott Douglas
Advanced Marathoning Book PDF

Author : Pete Pfitzinger,Scott Douglas
Publisher : Human Kinetics
Page : 222 pages
File Size : 47,7 Mb
Release : 2008-12-19
Category : Sports & Recreation
ISBN : 9781492581970

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Advanced Marathoning by Pete Pfitzinger,Scott Douglas Pdf

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.