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Author : Bill Rodgers,Scott Douglas
Publisher : Unknown
Page : 331 pages
File Size : 40,7 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 002862386X
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Page : 434 pages
File Size : 42,5 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781101198384
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Author : Dr. Craig Richards,Thomas Hollowell
Publisher : Penguin
Page : 460 pages
File Size : 44,6 Mb
Release : 2011-02-01
Category : Sports & Recreation
ISBN : 9781101486252
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
Author : Thomas Pellechia
Publisher : Penguin
Page : 372 pages
File Size : 42,5 Mb
Release : 2008-11-04
Category : Business & Economics
ISBN : 9781440653483
Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot’s Guide® to Starting and Running a Winery, readers will learn: •How to put together a business plan •Different varieties of grapes and wines •How to lay out a floor plan and what equipment is needed •How to promote wines
Author : Susan Gilbert,W. Eric Martin,Linda Formichelli
Publisher : Penguin
Page : 340 pages
File Size : 40,7 Mb
Release : 2005
Category : Business & Economics
ISBN : 1592574068
FORMICHELLI/CIG START RUN COFFEE BA
Author : James E. Dion
Publisher : Penguin
Page : 372 pages
File Size : 54,7 Mb
Release : 2008-04-01
Category : Business & Economics
ISBN : 9781440636547
Make the dream of opening a retail business a reality. The fastest-growing segment of small business is retail-everything from clothing to linens, books to boats, gourmet pans to furniture. With over 30 years’ experience in retail, national expert and consultant James Dion offers practical, hands-on tips and advice on all aspects of retail business, from choosing the right business model and finding the ideal location to financing, purchasing, and marketing. In this Complete Idiot’s Guide®, you get: • Information on permits, registrations, licenses, and other legal paperwork. • Advice on hiring, training, and motivating reliable employees. • Exceptional customer service techniques. • Creative tips on how to merchandise and market your store.
Author : David Levine,Paula Petrella
Publisher : Penguin
Page : 429 pages
File Size : 40,7 Mb
Release : 2011-05-03
Category : Sports & Recreation
ISBN : 9781101514740
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Author : Colin Barr,Steve Katai
Publisher : Penguin
Page : 292 pages
File Size : 52,6 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9781440625671
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Page : 372 pages
File Size : 47,7 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0028644662
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author : Carey Rossi,Steve Johns
Publisher : Penguin
Page : 340 pages
File Size : 53,9 Mb
Release : 2008-01-02
Category : Business & Economics
ISBN : 9781440636530
Make every hour you run a bar a happy one. You’re no idiot, of course. You know it takes more to run a bar than pouring beer and keeping peanuts on the tables. Whether you’re interested in serving drinks only or adding food or even entertainment, running a bar requires a lot of business savvy. The Complete Idiot’s Guide® to Starting and Running a Bar will show you exactly how to build and manage the business of your dreams. In this Complete Idiot’s Guide®, you get: • The essentials of creating a business plan for the type of bar you want to own and operate. • The lowdown on legalities involved in serving alcohol and food—as well as offering live entertainment. • Business-saving advice on dealing with vendors, suppliers, and employees. • Marketing and advertising suggestions based on your budget.
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 54,9 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Park Davis,Susannah Craig
Publisher : Penguin
Page : 340 pages
File Size : 42,8 Mb
Release : 2001-04-01
Category : Business & Economics
ISBN : 9781440650697
You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.
Author : Brandon Toropov,Gina Abudi
Publisher : Penguin
Page : 412 pages
File Size : 54,7 Mb
Release : 2011-10-04
Category : Business & Economics
ISBN : 9781101545102
• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
Author : Bob Schaller,Damon Martin
Publisher : Penguin
Page : 292 pages
File Size : 47,6 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 9781440636455
No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
Author : Jim McLean
Publisher : Penguin
Page : 372 pages
File Size : 53,8 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028638891
Explains the significance of the short game, offers advice for improving pitching, chipping, and putting skills, and includes effective practice drills.