The Complete Idiot S Guide To Sensational Salads

Author : Leslie Bilderback, CMB
Publisher : Penguin
Page : 228 pages
File Size : 41,5 Mb
Release : 2009-03-03
Category : Cooking
ISBN : 9781101019788

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The Complete Idiot's Guide to Sensational Salads by Leslie Bilderback, CMB Pdf

Beyond Iceberg Lettuce and Beefsteak Tomatoes ... From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. *16-page full-color photo insert by a professional food stylist and photographer *Over 110 exciting, new, classic, and international recipes, with dozens for Dressings *Also available as an e-book

Author : Leslie Bilderback
Publisher : Penguin
Page : 228 pages
File Size : 41,9 Mb
Release : 2009
Category : Cooking
ISBN : 159257825X

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The Complete Idiot's Guide to Sensational Salads by Leslie Bilderback Pdf

Beyond Iceberg Lettuce and Beefsteak Tomatoes From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. 16-page full-color photo insert by a professional food stylist and photographer Over 110 exciting, new, classic, and international recipes, with dozens for Dressings Also available as an e-book

Author : Anonim
Publisher : Unknown
Page : 50 pages
File Size : 50,6 Mb
Release : 1962
Category : Electronic
ISBN : OCLC:164861089

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Stedelijk Museum, Amsterdam, juni 1962 by Anonim Pdf

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 356 pages
File Size : 44,6 Mb
Release : 2008
Category : Cooking
ISBN : 1592577709

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The Complete Idiot's Guide to Vegan Cooking by Beverly Bennett,Ray Sammartano Pdf

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

Author : Bo Rinaldi
Publisher : Penguin
Page : 285 pages
File Size : 40,5 Mb
Release : 2012-08-07
Category : Cooking
ISBN : 9781615642625

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The Complete Idiot's Guide to Low-Fat Vegan Cooking by Bo Rinaldi Pdf

Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Author : Tod Dimmick
Publisher : Penguin
Page : 513 pages
File Size : 46,5 Mb
Release : 2012-01-17
Category : Cooking
ISBN : 9781101577974

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The Complete Idiot's Guide to Meals in 30 Minutes or Less by Tod Dimmick Pdf

- Includes over 500 delicious recipes for busy people - Offers a more budget-friendly resource compared to competing titles in the same category

Author : Ed Jackson,Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Penguin
Page : 339 pages
File Size : 54,6 Mb
Release : 2012-08-07
Category : Cooking
ISBN : 9781615642595

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The Complete Idiot's Guide to 200-300-400 Calorie Meals by Ed Jackson,Heidi McIndoo, M.S., R.D., L.D.N. Pdf

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

Author : Liz Scott
Publisher : Penguin
Page : 340 pages
File Size : 55,8 Mb
Release : 2008-12-02
Category : Cooking
ISBN : 9781440697487

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The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott Pdf

Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.

Author : Joseph Ewing,Margaret Furtado MS, RD
Publisher : Penguin
Page : 585 pages
File Size : 48,8 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781101155592

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The Complete Idiot's Guide to Eating Well After Weight Loss Surgery by Joseph Ewing,Margaret Furtado MS, RD Pdf

Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Author : Maria Blanco, CFH
Publisher : Penguin
Page : 276 pages
File Size : 45,8 Mb
Release : 2013-08-06
Category : Health & Fitness
ISBN : 9781615643660

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The Complete Idiot's Guide to the pH Balance Diet by Maria Blanco, CFH Pdf

Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.

Author : Trish Sebben-Krupka
Publisher : Penguin
Page : 345 pages
File Size : 54,8 Mb
Release : 2013-05-07
Category : Cooking
ISBN : 9781615643462

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The Complete Idiot's Guide Greens Cookbook by Trish Sebben-Krupka Pdf

The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

Author : Maria A. Bella, M.S., R.D., C.D.N.
Publisher : Penguin
Page : 410 pages
File Size : 54,9 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781101559581

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The Complete Idiot's Guide to the Acid Reflux Diet by Maria A. Bella, M.S., R.D., C.D.N. Pdf

"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get: • Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert • A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods • Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux • Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out

Author : Carole Jacobs,Chef Patrice Johnson
Publisher : Penguin
Page : 451 pages
File Size : 47,8 Mb
Release : 2011-09-06
Category : Cooking
ISBN : 9781101544174

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The Complete Idiot's Guide to Pressure Cooking by Carole Jacobs,Chef Patrice Johnson Pdf

The only pressure cooker book written with a trained chef. ? Features over 200 delicious recipes.

Author : Jean Duane
Publisher : Penguin
Page : 427 pages
File Size : 54,6 Mb
Release : 2010-11-02
Category : Cooking
ISBN : 9781101464656

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The Complete Idiot's Guide to Gluten-Free Cooking by Jean Duane Pdf

The Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.

Author : Anness Publishing,Christine Ingram
Publisher : Unknown
Page : 96 pages
File Size : 47,9 Mb
Release : 2000-01-01
Category : Salads
ISBN : 1840812583

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Sensational Salads by Anness Publishing,Christine Ingram Pdf