The Complete Idiot S Guide To The Superfood Cookbook

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The Complete Idiot's Guide to the Superfood Cookbook

Heidi McIndoo MS RD LDN,Shelly James
The Complete Idiot s Guide to the Superfood Cookbook Book PDF

Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 336 pages
File Size : 47,5 Mb
Release : 2008-02-05
Category : Cooking
ISBN : 9781436212533

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The Complete Idiot's Guide to the Superfood Cookbook by Heidi McIndoo MS RD LDN,Shelly James Pdf

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Complete Idiot's Guide to Quinoa Cookbook

Susan Irby
The Complete Idiot s Guide to Quinoa Cookbook Book PDF

Author : Susan Irby
Publisher : Penguin
Page : 346 pages
File Size : 46,9 Mb
Release : 2012-07-18
Category : Cooking
ISBN : 9781101585795

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The Complete Idiot's Guide to Quinoa Cookbook by Susan Irby Pdf

Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.

The Complete Idiot's Guide to Plant-Based Nutrition

Julieanna Hever
The Complete Idiot s Guide to Plant Based Nutrition Book PDF

Author : Julieanna Hever
Publisher : Penguin
Page : 379 pages
File Size : 53,5 Mb
Release : 2011-08-02
Category : Health & Fitness
ISBN : 1101543361

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The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever Pdf

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot's Guide to Fast and Fresh Meals

Ellen Brown
The Complete Idiot s Guide to Fast and Fresh Meals Book PDF

Author : Ellen Brown
Publisher : Penguin
Page : 408 pages
File Size : 54,9 Mb
Release : 2007-05-01
Category : Cooking
ISBN : 9781440626166

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The Complete Idiot's Guide to Fast and Fresh Meals by Ellen Brown Pdf

Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen. With more than 300 recipes, and plenty of time-saving, shopping, and storage tips, The Complete Idiot's Guide® to Fast and Fresh Meals provides everything from quick hors d'oeuvres and appetizers to dessert-all made fresh in record time! -Recipes can be made quickly from fresh ingredients and do not rely on prepackaged foods -More than 300 recipes, many with clever variations -Organized for easy reference -Includes recipes suitable for entertaining, as well as family meals -Will satisfy everyone from hard-core carnivores to vegans

The Complete Idiot's Guide to the Superfood Cookbook

Heidi McIndoo MS RD LDN,Shelly James
The Complete Idiot s Guide to the Superfood Cookbook Book PDF

Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 423 pages
File Size : 55,8 Mb
Release : 2008-02-05
Category : Cooking
ISBN : 9781101217153

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The Complete Idiot's Guide to the Superfood Cookbook by Heidi McIndoo MS RD LDN,Shelly James Pdf

Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

The Complete Idiot's Guide to DASH Diet Cooking

Deirdre Rawlings ND, Ph.D.
The Complete Idiot s Guide to DASH Diet Cooking Book PDF

Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 44,9 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781101585757

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The Complete Idiot's Guide to DASH Diet Cooking by Deirdre Rawlings ND, Ph.D. Pdf

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

The Complete Idiot's Guide Greens Cookbook

Trish Sebben-Krupka
The Complete Idiot s Guide Greens Cookbook Book PDF

Author : Trish Sebben-Krupka
Publisher : Penguin
Page : 345 pages
File Size : 42,6 Mb
Release : 2013-05-07
Category : Cooking
ISBN : 9781615643462

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The Complete Idiot's Guide Greens Cookbook by Trish Sebben-Krupka Pdf

The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

The Complete Idiot's Guide to Green Smoothies

Bo Rinaldi
The Complete Idiot s Guide to Green Smoothies Book PDF

Author : Bo Rinaldi
Publisher : Penguin
Page : 166 pages
File Size : 54,6 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781101585740

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The Complete Idiot's Guide to Green Smoothies by Bo Rinaldi Pdf

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

The Complete Idiot's Guide to Eating Raw

Bo Rinaldi,Mark Reinfeld
The Complete Idiot s Guide to Eating Raw Book PDF

Author : Bo Rinaldi,Mark Reinfeld
Publisher : Penguin
Page : 356 pages
File Size : 43,6 Mb
Release : 2008-07-01
Category : Cooking
ISBN : 9781440636226

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The Complete Idiot's Guide to Eating Raw by Bo Rinaldi,Mark Reinfeld Pdf

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Anti-inflammation Cookbook

Elizabeth Vierck,Lucy Beale
Anti inflammation Cookbook Book PDF

Author : Elizabeth Vierck,Lucy Beale
Publisher : Alpha Books
Page : 0 pages
File Size : 50,8 Mb
Release : 2012
Category : Aging
ISBN : 1615642080

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Anti-inflammation Cookbook by Elizabeth Vierck,Lucy Beale Pdf

"Prevent disease and fight the effects of aging with healthy healing foods" -- Cover.

The Complete Idiot's Guide to the College Diet Cookbook

Shelly Vaughan James
The Complete Idiot s Guide to the College Diet Cookbook Book PDF

Author : Shelly Vaughan James
Publisher : Penguin
Page : 268 pages
File Size : 44,8 Mb
Release : 2007
Category : Cooking
ISBN : 159257680X

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The Complete Idiot's Guide to the College Diet Cookbook by Shelly Vaughan James Pdf

Features 150 recipes for quick, healthy, and economical meals, nutritional information for each recipe, and tips for cooking with microwave ovens and other small appliances, and explains common cooking terms and techniques.

The Pocket Idiot's Guide to Superfoods

Heidi McIndoo, M.S., R.D., L.D.N.
The Pocket Idiot s Guide to Superfoods Book PDF

Author : Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Penguin
Page : 200 pages
File Size : 45,9 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781440696985

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The Pocket Idiot's Guide to Superfoods by Heidi McIndoo, M.S., R.D., L.D.N. Pdf

Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.

The Complete Idiot's Guide to Vegan Cooking

Beverly Bennett,Ray Sammartano
The Complete Idiot s Guide to Vegan Cooking Book PDF

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 356 pages
File Size : 45,7 Mb
Release : 2008-08-05
Category : Cooking
ISBN : 9781440636639

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The Complete Idiot's Guide to Vegan Cooking by Beverly Bennett,Ray Sammartano Pdf

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.

The Complete Idiot's Guide to Total Nutrition Cooking

Larrian Gillespie
The Complete Idiot s Guide to Total Nutrition Cooking Book PDF

Author : Larrian Gillespie
Publisher : Alpha Books
Page : 0 pages
File Size : 53,5 Mb
Release : 2006
Category : Cooking
ISBN : 1592575498

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The Complete Idiot's Guide to Total Nutrition Cooking by Larrian Gillespie Pdf

Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on

The Complete Idiot's Guide to Fermenting Foods

Wardeh Harmon
The Complete Idiot s Guide to Fermenting Foods Book PDF

Author : Wardeh Harmon
Publisher : Penguin
Page : 357 pages
File Size : 52,5 Mb
Release : 2012-10-01
Category : Cooking
ISBN : 9781101580219

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The Complete Idiot's Guide to Fermenting Foods by Wardeh Harmon Pdf

Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters