Author : Art Liberman,Randy Brown,Eileen Myers
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,6 Mb
Release : 2011-12-18
Category : Sports & Recreation
ISBN : 9781440530630
The Everything Running Book by Art Liberman,Randy Brown,Eileen Myers Pdf
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!