The Conscious Heart

Author : Gay Hendricks,Kathlyn Hendricks
Publisher : Bantam
Page : 322 pages
File Size : 40,8 Mb
Release : 2009-12-30
Category : Family & Relationships
ISBN : 9780307573087

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The Conscious Heart by Gay Hendricks,Kathlyn Hendricks Pdf

Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out. These seven simple--but powerful--choices enable couples to: Use conflict to create greater understanding Overcome the fears and defenses that block intimacy Resolve struggles for control Increase generosity and appreciation Deepen passion, commitment, and aliveness Release the creativity of each partner Filled with numerous true-life stories--including how the authors survived and grew from their own midlife marital crisis--The Conscious Heart is an inspiring and instructive affirmation of the ultimate power of love.

Author : John Welwood
Publisher : Unknown
Page : 200 pages
File Size : 43,7 Mb
Release : 1995
Category : Interpersonal relations
ISBN : 1855385007

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Journey of the Heart by John Welwood Pdf

Author : Gay Hendricks
Publisher : Harper Collins
Page : 293 pages
File Size : 55,6 Mb
Release : 2009-06-06
Category : Self-Help
ISBN : 9780061912245

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Conscious Living by Gay Hendricks Pdf

In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.

Author : Katherine Woodward Thomas
Publisher : Harmony
Page : 322 pages
File Size : 42,7 Mb
Release : 2015-09-22
Category : Family & Relationships
ISBN : 9780553447002

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Conscious Uncoupling by Katherine Woodward Thomas Pdf

And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Author : Gay Hendricks,Kathlyn Hendricks
Publisher : Bantam
Page : 306 pages
File Size : 42,5 Mb
Release : 2009-10-21
Category : Family & Relationships
ISBN : 9780307573094

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Conscious Loving by Gay Hendricks,Kathlyn Hendricks Pdf

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

Author : Gay Hendricks,Kathlyn Hendricks
Publisher : Hay House, Inc
Page : 306 pages
File Size : 42,5 Mb
Release : 2015-10-20
Category : Family & Relationships
ISBN : 9781401949693

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Conscious Loving Ever After by Gay Hendricks,Kathlyn Hendricks Pdf

Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.

Author : Andrew Newman,Conscious Stories
Publisher : Conscious Stories
Page : 48 pages
File Size : 54,6 Mb
Release : 2016-07-18
Category : Electronic
ISBN : 1943750203

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The Hug Who Got Stuck by Andrew Newman,Conscious Stories Pdf

This exceptional bedtime story for ages 3 to 6 follows the adventures of Hug, a hero who got stuck as he was headed for the heart for which it was made. Will Hug navigate past The Web of Sticky Thoughts to deliver love and care to the one special heart for which it was intended? Wonderfully illustrated, this book, which is part of the Conscious Bedtime Story Club collection, is a sure-fire winner for parents seeking conscious parenting tools, as it helps kids to learn that sometimes it takes surrender for everything to get better. The book ends with Your Daily Hug Meter, a short set of questions to help children open to giving and receiving love, and the value of surrender as an antidote to Sticky Thoughts.

Author : David P. Ellis
Publisher : Balboa Press
Page : 212 pages
File Size : 41,6 Mb
Release : 2018-07-25
Category : Religion
ISBN : 9781982208271

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Mind-Heart Connection by David P. Ellis Pdf

The pure heart connects with the subconscious mind in the Mind-Heart Connection. We all live busy lives always having too much to do. We dont get enough time to connect to our inner self or to our source. We hold within us a reservoir of wisdom and knowledge with most of the answers we seek. This book is an easy and gentle way to reconnect us daily, connecting our busy head with our pure heart through thought-provoking quotes, memes, aspirations, and inspirations. In the quantum field, all possible outcomes for every eventuality already exists. We just need to tap into that field of energy, and we do that by allowing our head to connect with our heart by staying connected. A simple thought, experience, encounter, and meeting can alter the mind, shifting it into a connection that is filled with emotion and purity. In that shift, we become connected.

Author : Antonio Damasio
Publisher : Vintage
Page : 257 pages
File Size : 44,6 Mb
Release : 2021-10-26
Category : Psychology
ISBN : 9781524747565

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Feeling & Knowing by Antonio Damasio Pdf

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another ... Damasio has succeeded brilliantly in narrowing the gap between body and mind.” —The New York Times Book Review In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In the forty-eight brief chapters of Feeling & Knowing, and in writing that remains faithful to our intuitive sense of what feeling and experiencing are about, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large. He combines the latest discoveries in various sciences with philosophy and discusses his original research, which has transformed our understanding of the brain and human behavior. Here is an indispensable guide to understand­ing how we experience the world within and around us and find our place in the universe.

Author : Natalia Ginzburg
Publisher : New Directions Publishing
Page : 94 pages
File Size : 44,8 Mb
Release : 2019-06-25
Category : Fiction
ISBN : 9780811228794

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The Dry Heart by Natalia Ginzburg Pdf

Finally back in print, a frighteningly lucid feminist horror story about marriage The Dry Heart begins and ends with the matter-of-fact pronouncement: “I shot him between the eyes.” As the tale—a plunge into the chilly waters of loneliness, desperation, and bitterness—proceeds, the narrator's murder of her flighty husband takes on a certain logical inevitability. Stripped of any preciousness or sentimentality, Natalia Ginzburg's writing here is white-hot, tempered by rage. She transforms the unhappy tale of an ordinary dull marriage into a rich psychological thriller that seems to beg the question: why don't more wives kill their husbands?

Author : Gay Hendricks
Publisher : Bantam
Page : 210 pages
File Size : 53,8 Mb
Release : 2010-01-13
Category : Self-Help
ISBN : 9780307573070

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Conscious Breathing by Gay Hendricks Pdf

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Author : Rollin McCraty
Publisher : Unknown
Page : 114 pages
File Size : 43,8 Mb
Release : 2015
Category : Electronic
ISBN : 1513606360

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Science of the Heart - Exploring the Role of the Heart in Human Performance by Rollin McCraty Pdf

Author : Gay Hendricks
Publisher : Harper Collins
Page : 403 pages
File Size : 46,5 Mb
Release : 2009-06-06
Category : Health & Fitness
ISBN : 9780061913037

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A Year of Living Consciously by Gay Hendricks Pdf

Embrace Each Day We all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves. A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.

Author : Tara Bianca
Publisher : Unknown
Page : 246 pages
File Size : 48,5 Mb
Release : 2019-11-18
Category : Self-Help
ISBN : 0992016118

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The Flower of Heaven: Opening the Divine Heart Through Conscious Friendship & Love Activism by Tara Bianca Pdf

A mysterious wisdom within you has been beckoning you to open to Love and experience inner freedom. You are invited into the inner art of awakening the Divine heart through conscious friendship and the sacred path of love activism. The Flower of Heaven is an experience of remembering who you are, why you are here, how to approach life, and how to playfully and consciously co-create loving relationships. Tara offers an inspirational guide with simple ways to be in the power of you, while being at peace with others, and connecting deeply with the joy and radiant aliveness of life. When you embody peace, you naturally radiate your inner beauty... blessing everyone around you. The Flower of Heaven guides you on a journey to: Awaken to the beauty and deeper mystery of you. Learn tools to shift negative thinking, emotions, and stressful relationships. Connect in meaningful and loving ways with yourself and others. Nourish friendships and cultivate a loving heart. Open to a deeper connection with the Divine. Learn power mindsets to unconditionally accept and love others as they are, and to free yourself from the influence of the world.

Author : Sheryl Nissinen,Sheryl Paul
Publisher : Oakland, CA : New Harbinger Publications
Page : 236 pages
File Size : 40,8 Mb
Release : 2000
Category : Family & Relationships
ISBN : 1572242132

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The Conscious Bride by Sheryl Nissinen,Sheryl Paul Pdf

Led by a counselor, brides share their feelings about such issues as being given away, wearing a veil, changing their name, and closing the hotel room door only to find themselves suddenly--married. The author unravels the psychology behind common difficulties and offers practical advice for handling the fears and doubts that so often run amok as wedding bells toll.