The Culinary Pharmacy

Author : Lisa Masé
Publisher : Simon and Schuster
Page : 337 pages
File Size : 54,6 Mb
Release : 2023-12-05
Category : Health & Fitness
ISBN : 9781644118658

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The Culinary Pharmacy by Lisa Masé Pdf

Find your ideal foods and cultivate wellness with traditional wisdom • Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan • Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life • Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

Author : Jean Carper
Publisher : Pocket Books
Page : 367 pages
File Size : 55,7 Mb
Release : 2000
Category : Diet in disease
ISBN : 0671037366

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The Food Pharmacy by Jean Carper Pdf

Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our leading scientists are proving that food is our largest and most complex pharmacy. Jean Carper outlines how each food behaves as a drug and how best to use them. Brimming with important revelations and practical advice, THE FOOD PHARMACY takes the most healthful and healing foods available in your local supermarket and shows us how we can take charge of our health: Eating cabbage, raw or cooked, only once a week may cut your chances of colon cancer by sixty-six percent; honey helps heal wounds and is also an effective cure for diarrhoea.

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 242 pages
File Size : 48,5 Mb
Release : 2017-02-14
Category : Cooking
ISBN : 9780399578717

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The Cancer-Fighting Kitchen, Second Edition by Rebecca Katz,Mat Edelson Pdf

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 258 pages
File Size : 53,6 Mb
Release : 2015-02-10
Category : Cooking
ISBN : 9781607742975

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The Healthy Mind Cookbook by Rebecca Katz,Mat Edelson Pdf

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Author : Jean Carper
Publisher : Bantam
Page : 452 pages
File Size : 41,8 Mb
Release : 1992-04
Category : Diet therapy
ISBN : 0553352776

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The Food Pharmacy Guide to Good Eating by Jean Carper Pdf

Carper's The Food Pharmacy has become a classic in the field of nutrition. Now, in The Food Pharmacy Guide to Good Eating, she provides the latest results of new research and the latest information on the cholesterol reducers, cancer and infection fighters, heart-friendly foods, and other good-for-you foods. Includes an entire cookbook of nutritionally-analyzed recipes.

Author : Jess Redden
Publisher : Gill & Macmillan Ltd
Page : 511 pages
File Size : 49,5 Mb
Release : 2023-10-12
Category : Cooking
ISBN : 9780717197415

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The Food Pharmacy by Jess Redden Pdf

Discover the power of your plate Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels. In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease. Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 258 pages
File Size : 53,8 Mb
Release : 2013-02-26
Category : Cooking
ISBN : 9781607742951

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The Longevity Kitchen by Rebecca Katz,Mat Edelson Pdf

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 546 pages
File Size : 52,6 Mb
Release : 2010-10-06
Category : Cooking
ISBN : 9781587613760

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The Cancer-Fighting Kitchen by Rebecca Katz,Mat Edelson Pdf

A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 588 pages
File Size : 55,7 Mb
Release : 2002
Category : Cooking
ISBN : 1884334814

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Cooking for Healthy Healing: Healing Diets by Linda Page Pdf

You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.

Author : John La Puma,Rebecca Powell Marx
Publisher : Harmony
Page : 322 pages
File Size : 49,5 Mb
Release : 2009
Category : Cooking
ISBN : 9780307394637

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ChefMD's Big Book of Culinary Medicine by John La Puma,Rebecca Powell Marx Pdf

Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.

Author : Ernest Small
Publisher : CRC Press
Page : 691 pages
File Size : 46,8 Mb
Release : 2011-08-23
Category : Science
ISBN : 9781439856888

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Top 100 Exotic Food Plants by Ernest Small Pdf

Many edible plants considered exotic in the Western world are actually quite mainstream in other cultures. While some of these plants are only encountered in ethnic food markets or during travels to foreign lands, many are now finding their way onto supermarket shelves. Top 100 Exotic Food Plants provides comprehensive coverage of tropical and semi

Author : Susan Smith Jones, Ph.D.
Publisher : Hay House, Inc
Page : 250 pages
File Size : 52,5 Mb
Release : 2009-06-15
Category : Health & Fitness
ISBN : 1401926177

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Recipes for Health Bliss by Susan Smith Jones, Ph.D. Pdf

Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.

Author : Anonim
Publisher : Unknown
Page : 480 pages
File Size : 49,8 Mb
Release : 1966
Category : Psychopharmacology
ISBN : OSU:32435057173130

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Psychopharmacology Bulletin by Anonim Pdf

Author : Deborah Shouse
Publisher : Central Recovery Press, LLC
Page : 224 pages
File Size : 45,9 Mb
Release : 2016-08-29
Category : Health & Fitness
ISBN : 9781942094258

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Connecting in the Land of Dementia by Deborah Shouse Pdf

Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone withe the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia. These activities go beyond the rational mind and tap into the inherent creativity in those who are living with dementia. It also features the innovative ideas of 70 thought leaders in the field of dementia care and includes tips for busy care partners, offering quick and easy forms of renewal and respite. Deborah Shouse is a writer, speaker, editor, creativity catalyst, and dementia advocate. She has an MBA but uses it only in emergencies. Her writing has appeared in a variety of publications including The Washington Post, The Huffington Post, Natural Awakenings, Reader’s Digest, Newsweek, Woman’s Day, Spirituality & Health, The Chicago Tribune and Unity Magazine. Deborah has been featured in many anthologies, including more than four-dozen Chicken Soup books. She has written a number of business books and for years Deborah wrote a love story column for the Kansas City Star.

Author : Misha Ruth Cohen
Publisher : Fair Winds Press
Page : 371 pages
File Size : 44,7 Mb
Release : 2015-10-15
Category : Health & Fitness
ISBN : 9781627887588

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The New Chinese Medicine Handbook by Misha Ruth Cohen Pdf

The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: -Basics of Chinese medicine -Acupuncture and moxibustion -Qi Gong: Chinese exercise and meditation -Dietary practices -Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.