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Author : nabil art publishing
Publisher : Unknown
Page : 119 pages
File Size : 52,7 Mb
Release : 2021-07-28
Category : Electronic
ISBN : 9798545607044
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author : Pretty Simple Press
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 1952842360
Author : Rockridge Press
Publisher : Rockridge Press
Page : 212 pages
File Size : 52,8 Mb
Release : 2018-04-10
Category : Sports & Recreation
ISBN : 1641520574
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Author : Akeeras Journals
Publisher : Unknown
Page : 98 pages
File Size : 43,9 Mb
Release : 2018-08
Category : Juvenile Nonfiction
ISBN : 1718015534
FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Author : Health Planner
Publisher : Createspace Independent Publishing Platform
Page : 100 pages
File Size : 50,8 Mb
Release : 2018-04-06
Category : Electronic
ISBN : 1987609093
You have found the Great 100 Days Daily Food and Exercise Journal FITNESS. Record your Daily Breakfast, Lunch, Dinner and Snack has never been easier, and fun! Write down your Daily Exercise Activities and Stick to it! 100 Days Recap to help you review your progress, accomplishment, struggles, so you can make improvements, and stay on track to your goals Daily inspirational quotes to help you stay motivated and keep going Clean and easy to use, with plenty of space to write down And much, much more... Master self-discipline and accomplish your food and exercise goals in 100 Days, today!
Author : Jon Moore
Publisher : Castle Point Books
Page : 224 pages
File Size : 45,7 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9781250199775
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author : B. M. Editions
Publisher : Unknown
Page : 224 pages
File Size : 44,7 Mb
Release : 2020-04
Category : Electronic
ISBN : 9798632947435
Elegant and Holistic Daily Wellness Journal It is a book that helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find : Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following : Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity Medications / Vitamins / Herbs. Symptom notes Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather Day's Diet Bowel movements. A section of comments or notes every day to mark any additional information. you will also find : A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color Take a copy for a loved one (friend or family member) and share the journey together!
Author : Claudine Gandolfi
Publisher : Unknown
Page : 194 pages
File Size : 53,9 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 1441312293
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author : Mpp Notebooks
Publisher : Independently Published
Page : 94 pages
File Size : 43,7 Mb
Release : 2018-12-06
Category : Electronic
ISBN : 1790873525
Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Author : Freya Willow Notebooks
Publisher : Unknown
Page : 120 pages
File Size : 48,9 Mb
Release : 2019-10-19
Category : Electronic
ISBN : 1701063301
This simple and effective food and fitness journal is the perfect companion for your journey to a healthier you! Features conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag easy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following week weekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journey spaces for breakfast, lunch, dinner, and snacks professionally designed interior pages durable and sturdy matte softcover in sage and blue Click on our author name above to see our full collection of notebooks, journals, and planners!
Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 47,9 Mb
Release : 2009-04
Category : Electronic
ISBN : 0963796879
Author : Imt Publishing Llc
Publisher : CreateSpace
Page : 54 pages
File Size : 54,5 Mb
Release : 2014-08-26
Category : Health & Fitness
ISBN : 1500957038
A Fitness Journal which contains a Daily Workout & Diet Log is the Best way to stay on track with your fitness goals. Keeping a log allows you to write down everything you eat so you can track your macro and micro nutrients. You will also want to keep track of your workouts so you know what is working and what might not be working. So, we created the Ultimate Fitness Journal. The Fitness Journal Daily Workout & Diet Log includes the following: Date Weight How I Feel Goals Nutrition Meals Section where you can enter your a description, Calories, Fats, Protein and Carbs for your Breakfast, Lunch, Snack and Dinners and a total column for that days total nutrients. Fitness Workout Section Includes: Workout Reps Weight Notes How I Feel Today My Goal For Tomorrow This workout log book is compact and can easily be brought with you to track your daily information. A Daily Workout Log and Diet Fitness Journal is all you'll need to keep you on track to finally reach your health and fitness goals. Rather you're trying to lose weight or gain muscle the easy workout journal is by your side to help you reach your goals one day at a time. The Workout Dairy and Diet Fitness Journal make great gifts for anyone you love or care about. This may be the one gift that helps them finally get into shape. So, click the buy now button and get yours today. Purchase $35.00 or more to qualify for free shipping.
Author : nabil art publishing
Publisher : Unknown
Page : 123 pages
File Size : 55,7 Mb
Release : 2021-07-27
Category : Electronic
ISBN : 9798544906483
This Fitness Planner interior is perfect and beneficial for those who are following a strict diet plan and fitness regime. With this interior, recording and tracking of the meals and fitness activities will be easier. You can track for 4 weeks and after that, you can check your total progress. You have pages to do that for 4 months.
Author : Pura Vida Journals
Publisher : Unknown
Page : 197 pages
File Size : 51,7 Mb
Release : 2019-05
Category : Electronic
ISBN : 1096526042
Researches show that writing your intentions and tracking your goals have a significant impact on your actual achievements. With this super cute and funny designed journal, it's easy to get fit and organize, Improve your health & dieting goals, plan and track to achieve a healthy lifestyle, great body, and happy life. With daily practice, you will discover how to become a goal getter, instead of just a goal setter. Record your workouts, plan out your meals and learn to examine and track your progress each week. EVERY DAY IS A NEW DAY. START TODAY. BE AWESOME! (don't forget to reward yourself ) :) What you will find in this journal? FITNESS GOAL & TRACKER MEAL PLAN MOTIVATION BOOSTER EXERCISE LOG SLEEP LOG WATER INTAKE CALORIE INTAKE HABIT TRACKER Ideal size 6"x9" soft matt cover So Grab a copy for yourself (and for a friend!) and get started today! Together is always better!
Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 44,9 Mb
Release : 2018-06-24
Category : Electronic
ISBN : 1721872140
FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal