The Dream Body Manifesto The Five Principles Of Weight Training For Achieving Your Dream Physique And Maintaining It For Life

Author : Drake Burr
Publisher : Lulu.com
Page : 86 pages
File Size : 53,6 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781483453460

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The Dream Body Manifesto: The Five Principles of weight training for achieving your dream physique and maintaining it for life by Drake Burr Pdf

This book was created for the individual who has the desire to achieve the dream body they've always wanted, but struggles as to where to begin the journey. The Five Principles described in this book will ultimately do one thing - build muscle fast! With more muscle comes the list of benefits we all want, including having and easily maintaining a lower body fat percentage. At a young age, Drake learned that if you sincerely help people with what they want to accomplish in life and do it graciously, than you will eventually have no problem fulfilling the needs and wants that you may want or desire. This philosophy has transformed him into the public figure he is today and dedicates his life to living as the example. He is consistently striving everyday to go above and beyond for other people so that he can give hope to the world that selfless human beings still live on.

Author : Bogdan Pashchynskiy
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2023-06-11
Category : Electronic
ISBN : 9152773248

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The Dream Body Blueprint by Bogdan Pashchynskiy Pdf

Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal Physique Are you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Your Dream Physique' is your comprehensive guide to sculpting the body of your dreams. In this power-packed ebook, renowned fitness expert Bogdan Pashchynskiy shares his proven strategies, insider tips, and expert techniques that will revolutionize your approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, this book is your ultimate roadmap to a stronger, leaner, and more muscular physique. Discover the science-backed principles behind effective resistance training, nutrition, and mindset, tailored specifically for your body goals. Unleash the potential of your muscles through carefully designed workout routines that maximize results while minimizing effort. Say goodbye to endless hours at the gym and hello to efficient, targeted workouts that deliver unparalleled results. But this book isn't just about physical transformation. It's about transforming your entire lifestyle. Dive into the chapters dedicated to nutrition and learn how to fuel your body for peak performance and rapid muscle growth. Uncover the secrets to mental resilience and harness the power of your mind to overcome challenges and stay motivated on your fitness journey. 'The Dream Body Blueprint' is not just another fitness book--it's a game-changer. Packed with practical advice, step-by-step instructions, and stunning visual illustrations, this ebook is your ultimate companion on the path to achieving your dream physique. Whether you aspire to sculpt chiseled abs, build Herculean strength, or achieve a well-balanced physique, this book has got you covered. Don't settle for average. Elevate your fitness journey to new heights and transform your body beyond imagination. Are you ready to take the first step toward becoming the best version of yourself? Unlock the secrets to your dream body today and embark on an extraordinary fitness adventure with 'The Dream Body Blueprint: Building Your Dream Physique.' Grab your copy now and unlock a world of limitless possibilities!

Author : Andrew P'ng
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 49,8 Mb
Release : 2018-06-14
Category : Electronic
ISBN : 1533247692

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Dream Body Blueprint by Andrew P'ng Pdf

Dream Body Blueprint is not just another "how to" book on personal fitness. It is NOT JUST about gaining stacks of muscle... - yet this blueprint WILL help you gain MORE muscle than you ever imagined! It is NOT JUST about burning off unwanted fat... - yet this blueprint WILL ignite your fat-burning metabolism MORE than any fad 'diet' or 'bootcamp' ever could. Dream Body Blueprint is A SCIENTIFIC FORMULA. "Inside you will find the exact muscle-building science, training principles and nutritional strategies that I used in my own physical transformation to build over 16kgs (35.2lbs) of lean muscle in just 16 weeks...and continue to use to this day..." "My fitness journey began in medical school where I gained a comprehensive understanding of human anatomy, muscle physiology, cellular metabolism, nutrition, genetics and biomechanics. Little did I know that this unique foundation would give rise to the ultimate body-transformation formula that ANY guy can use to achieve his dream physique." DR. ANDREW P'NG

Author : Nicholas Bjorn
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-06-13
Category : Diet
ISBN : 1716839084

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Fitness Nutrition & Strength Training by Nicholas Bjorn Pdf

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT FITNESS NUTRITION AND STRENGTH TRAINING. Book 1 - Fitness Nutrition: The Ultimate Fitness Guide Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Book 2 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. The time to start is NOW!

Author : Andy Xiong
Publisher : Unknown
Page : 180 pages
File Size : 54,8 Mb
Release : 2020-08-20
Category : Electronic
ISBN : 9798676669072

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The Dream Body Playbook by Andy Xiong Pdf

The ONE and ONLY guide you'll ever need to...1) Transform your dream body effortlessly, 2) Keep it and look amazing forever, and 3) Still eat all the foods you love. This is the book that will expose the BS on conventional fitness, and provide absolute clarity on fitness and body transformations, including fat loss, toning, and muscle-building. Discover the secrets to completely transform your body - not just lose a few pounds, but really get that jaw-dropping celebrity-like physique that most people are after.

Author : The Fitness Wizards
Publisher : Author House
Page : 749 pages
File Size : 42,8 Mb
Release : 2014-10-14
Category : Biography & Autobiography
ISBN : 9781496991553

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The Great Body Bible by The Fitness Wizards Pdf

Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement - you have everything to gain. Become your own biggest fan, because self-belief is potent magic - Bodymagic!

Author : Max Wiqu
Publisher : Zen Mastery Srl
Page : 62 pages
File Size : 41,9 Mb
Release : 2020-12-16
Category : Health & Fitness
ISBN : 6069837088

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Strength Training by Max Wiqu Pdf

Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of! Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Or are you simply aspiring to be strong and fit? You're in luck because this audiobook is for you. It's great that you are thinking of ways to be fit and healthy when the majority of the people now are living very unhealthy lifestyles of eating fast food or junk food and with no form of exercise whatsoever. This book will help you achieve that dream body that you can definitely be proud of. It will guide you to a type of training with a "take no prisoners" approach and it will not accept any excuses. It would help you achieve that perfect body without the need for endless cardio or expensive supplements and other drugs. This book will discuss the following topics: Strength Training as Physique Building When and Where to Train The Few, The Proud (A Look At The Spartan Lifts) How The Training Is Structured The Spartan Deadlift The Spartan Squat The Spartan Chest Press Warrior Pull-Ups Abs Like a Greek God A Few Extra Weapons In The Arsenal A Diet to Die For Thinking Like the 300 FAQs In order to achieve a Spartan-like body, you have to be disciplined enough to follow the plan. With discipline, determination, and effort on your part, you can achieve anything including a physique that you can be really proud of. If you want to know how to achieve a Spartan physique without wasting your time on wrong exercises or without hiring a personal trainer, this book is perfect for you. So scroll up and click "add to cart" now.

Author : Jason Farley
Publisher : Unknown
Page : 76 pages
File Size : 41,8 Mb
Release : 2015-03-01
Category : Electronic
ISBN : 1507721668

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Strength and Mass by Jason Farley Pdf

Author : Bruce Harlow
Publisher : Unknown
Page : 144 pages
File Size : 49,8 Mb
Release : 2019-06-20
Category : Electronic
ISBN : 1075201608

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Gym Bible by Bruce Harlow Pdf

Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible!What if you could start getting real results in the gym and see them in just weeks (not months)?Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best selling mens fitness author and influencer, Bruce Harlow, shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym?Do you want results faster than you're currently getting? To be stronger and have more lean mass?Or if the idea of following workouts that are scientifically proven to work sounds appealing to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all workouts so you can see exactly how to do it and perfect your form. A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded. Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners). Bruce's personal email address for unlimited customer support if you have any questions. And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Author : Kevin Whiting
Publisher : CreateSpace
Page : 28 pages
File Size : 53,8 Mb
Release : 2014-09-03
Category : Electronic
ISBN : 1500959154

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Weight Lifting for Body Sculpting by Kevin Whiting Pdf

This book contains proven steps and strategies on how to sculpt your entire body using different weight training techniques. Weight Lifting for Body Sculpting is a book that's designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. We'll teach you how to pump iron right and gain mass and strength the effective and safe way. Thanks again for downloading this book, I hope you enjoy it!

Author : Peter Paulson
Publisher : CreateSpace
Page : 172 pages
File Size : 47,7 Mb
Release : 2014-06-11
Category : Bodybuilding
ISBN : 1500156612

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Your Body Is Your Gym by Peter Paulson Pdf

Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!

Author : Tyler Johnston
Publisher : Unknown
Page : 102 pages
File Size : 48,6 Mb
Release : 2015-10-13
Category : Electronic
ISBN : 151745011X

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IIFYM Flexible Dieting Bodybuilding Guide by Tyler Johnston Pdf

**INTRODUCING TYLER JOHNSTON'S #1 BESTSELLER WITH THOUSANDS OF COPIES SOLD!**LEARN THE SECRETS OF THE PROSGet The Body of Your Dreams Eating Foods You Love!The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence and success in your nutrition and health, and in your life as well!Unlike any other diet or nutrition book you've ever read before, this book is designed as a guide that teaches you and takes you step by step through the simple actions to create immediate and long-lasting improvements in your health, fitness and physique!STOP WASTING TIME!With The IIFYM Flexible Dieting Bodybuilding Guide, you will learn how to... Lose Weight Build Muscle Lose Body Fat Maintain a Healthy Lifestyle Avoid Restrictive Diets Build Your Perfect Physique This book is designed to show you exactly how you can lose weight, or put on quality muscle mass and maintain your results successfully. And how to improve your total body composition, maintain your healthy lifestyle long term and achieve greater success with your fitness and health goals eating all the foods you love. No need to deprive yourself or restrict "bad" foods ever again!ACHIEVE GREATER SUCCESS IN FITNESS AND ALL AREAS OF YOUR LIFEWith One of Canada's Top Natural Physique Competitors and CoachesTyler Johnston (Owner of Alpha Physique Engineering) is a National Level Natural Physique Competitor with several years of experience in professional training, fitness and nutrition coaching, competing, and running a highly successful online training company. He has dedicated his life to helping millions around the world just like you achieve the body of your dreams and live a life you truly love. In this book he shares secrets of Pro Bodybuilders, Fitness Models, Elite Athletes and More to stay lean and muscular all year round more easily and more enjoyable than ever before.THIS IS MORE THAN A BOOK!The IIFYM Flexible Dieting Bodybuilding Guide is much more than a book. It is a true guide. No matter where you're starting from or how much knowledge or experience you have with nutrition, this book will show you the way! This guide takes you step by step through the basic nutrition principles and concepts of IIFYM "If It Fits Your Macros" or "Flexible Dieting" in the most simple and easy to understand terms. So this book can help elite athletes and trainers right down to absolute beginners with zero background in fitness or nutrition.After reading, you will have a basic understanding of: the difference between calories and macronutrients how weight loss and weight gain occurs how your metabolism functions how to lower your body fat % and improve your overall body composition SPECIAL BONUS FOR READERS!Get the IIFYM Flexible Dieting Bodybuilding Guide Ultimate Success Workbook, Delicious IIFYM Recipes, Grocery Lists with Macros and MoreThe Workbook and other bonus materials are designed to ensure you are absolutely 100% set up for success with every resource necessary to produce extraordinary results and completely transform your health, fitness, body and life for the better. Improving your health and fitness can be the most rewarding and enjoyable experiences you ever have, and it should be! IT'S EASIER THAN YOU THINKThe media does their best to make things like getting lean and muscular and losing body fat extremely complicated with these silly fad training routines, crash diets and a whole lot of nonsense. STOP the frustration and spinning your wheels in the gym seeing little to no results year after year and START achieving the body of your dreams eating the foods you loveScroll up, click the "Buy" button and start transforming your life for the better right now!

Author : Nicholas Bjorn
Publisher : Lulu.com
Page : 256 pages
File Size : 45,9 Mb
Release : 2019-08-18
Category : Health & Fitness
ISBN : 0359861784

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Fitness Nutrition by Nicholas Bjorn Pdf

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Author : James Stettler
Publisher : Lulu.com
Page : 403 pages
File Size : 40,8 Mb
Release : 2014-08-10
Category : Electronic
ISBN : 1291980415

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The Manifesto of Mass 4- The Survivors Guide to Bodybuilding by James Stettler Pdf

The Manifesto of Mass 4 is designed for the true no bull bodybuilder and will contain nothing but brutally honest bodybuilding. I expose many of the subjects in our wonderful sport that others would not dream of, we'll take you to the altar of pain and smash open the vault concealing the knowledge. The Manifesto of Mass 4 is on a mission like no other book before, in pursuit of the perfect human physique. There is no room for morals or weakness in this book, I am going to tell you like it is to the point, extreme and beyond to a new level. This book represents another significant step towards THE BODY OF KNOWLEDGE YOU NEED TO REALIZE YOUR DREAMS The Manifesto of Mass 4 will show you how to realize your dreams. This will be your Bodybuilding bible for the rest of your life!

Author : Nicholas Bjorn
Publisher : Muscle Building Series
Page : 0 pages
File Size : 51,8 Mb
Release : 2023-01-20
Category : Electronic
ISBN : 9798215304846

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Strength Training by Nicholas Bjorn Pdf

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. This book will teach you: What you need to do to reach your potential strength and muscle mass gains Which exercises will best help you achieve your goals The best strength training programs for new and intermediate lifters The ultimate workouts to improve your chest, back, shoulders and legs How to build muscle and improve strength with bodyweight training How to plan your diet and exercise program to gain the most benefit And so much more! So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.