The Durable Runner

Author : Alison Heilig
Publisher : McFarland
Page : 200 pages
File Size : 47,5 Mb
Release : 2019-11-01
Category : Sports & Recreation
ISBN : 9781476678337

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The Durable Runner by Alison Heilig Pdf

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

Author : Tina Muir,Zoë Rom
Publisher : Human Kinetics
Page : 250 pages
File Size : 46,7 Mb
Release : 2023-08-01
Category : Sports & Recreation
ISBN : 9781718214040

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Becoming a Sustainable Runner by Tina Muir,Zoë Rom Pdf

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all. As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.

Author : Claire Bartholic
Publisher : Meyer & Meyer Sport
Page : 247 pages
File Size : 52,8 Mb
Release : 2023-01-01
Category : Sports & Recreation
ISBN : 9781782558903

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The Planted Runner by Claire Bartholic Pdf

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Author : Jay Dicharry
Publisher : Simon and Schuster
Page : 320 pages
File Size : 54,5 Mb
Release : 2024-04-16
Category : Sports & Recreation
ISBN : 9781646046522

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Running Rewired by Jay Dicharry Pdf

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Author : Cort Schneider
Publisher : Black Rose Writing
Page : 115 pages
File Size : 42,8 Mb
Release : 2019-10-17
Category : Biography & Autobiography
ISBN : 9781684334087

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The Trial of Miles: A Disabled Runner's Memoir by Cort Schneider Pdf

Many people who see Cort Schneider running, stare at him as though he is a unicorn. Cort was born with cerebral palsy, and as a result, he runs using forearm crutches. Many have trouble comprehending why someone who needs crutches to walk, would choose to run on purpose. The Trial of Miles explores how running helped shape Cort’s identity as a person with a disability. His journey as a runner transformed him from a child who hated his disability to a disability rights advocate and scholar whose acceptance of his disability also enabled him to become a husband and father.

Author : Jay Dicharry
Publisher : Simon and Schuster
Page : 359 pages
File Size : 50,7 Mb
Release : 2024-04-30
Category : Sports & Recreation
ISBN : 9781646046539

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Running Rewired by Jay Dicharry Pdf

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Author : Katie Mcdonald Neitz,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 286 pages
File Size : 48,6 Mb
Release : 2008-02-05
Category : Sports & Recreation
ISBN : 9781605299723

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Runner's World Guide to Road Racing by Katie Mcdonald Neitz,Editors of Runner's World Maga Pdf

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Author : Kelly Starrett
Publisher : Victory Belt Publishing
Page : 288 pages
File Size : 53,6 Mb
Release : 2014-10-21
Category : Sports & Recreation
ISBN : 9781628600728

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Ready To Run by Kelly Starrett Pdf

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Author : Anonim
Publisher : Unknown
Page : 866 pages
File Size : 52,9 Mb
Release : 2005
Category : Running
ISBN : IND:30000107420907

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Runner's World by Anonim Pdf

Author : T.J. Murphy,MacKenzie
Publisher : VeloPress
Page : 210 pages
File Size : 46,8 Mb
Release : 2014-09-22
Category : Sports & Recreation
ISBN : 9781937716622

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Unbreakable Runner by T.J. Murphy,MacKenzie Pdf

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Author : Chris Johnson
Publisher : Lulu.com
Page : 144 pages
File Size : 47,5 Mb
Release : 2013-03-13
Category : Long-distance running
ISBN : 9781300575900

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PR Pace: Strength & Performance Training for Distance Runners by Chris Johnson Pdf

Chris Johnson's PR Pace | Strength and Performance Trainingfor Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(tm), Chris gives the reader world class workouts they can use for races of any distance and caliber.

Author : Donald Getz
Publisher : Routledge
Page : 482 pages
File Size : 46,7 Mb
Release : 2013-03-12
Category : Travel
ISBN : 9781135101169

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Event Studies by Donald Getz Pdf

Many books exist on various aspects of event management, reflecting growing academic and professional interest, but there has not been a book written on Event Studies until now. As the event management field expands, there is a growth in demand for advanced texts, particularly with a multidisciplinary research and theoretical orientation. Event Studies is the first text to embrace this new direction in the field of event management providing: * Students and practitioners with an explanation of why planned events are important from a social/cultural, economic and environmental perspective. * Readers with an understanding of how various disciplines and other professional fields view planned events, and the contributions they make to understanding events. * Research students with a detailed evaluation of research issues and challenges, and of methodologies and theories applicable to event studies. The bibliography is extensive and numerous research examples are provided. * Professionals with a tool to expand their knowledge well beyond the art and science of producing events to include the philosophical and scientific foundations of event studies. For the event management student, and for professionals, Event Studies provides the necessary body of knowledge and theoretical /methodological underpinnings on the subject of planned events.

Author : Jane Ali-Knight,Alan Fyall,Martin Robertson,Adele Ladkin
Publisher : Routledge
Page : 322 pages
File Size : 53,7 Mb
Release : 2009-02-04
Category : Business & Economics
ISBN : 9781136438967

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International Perspectives of Festivals and Events by Jane Ali-Knight,Alan Fyall,Martin Robertson,Adele Ladkin Pdf

International Perspectives of Festivals and Events addresses contemporary issues concerning the potential of festivals and events to produce economic, social, cultural and community benefits. Incorporating a range of international perspectives, the book provides the reader with a global look at current trends and topics, which have until now, been underrepresented by current literature. International Perspectives of Festivals and Events includes a broad range of research, case studies and examples from well-known scholars in the field to form a unified volume that informs the reader of the current status of festivals and events around the world. In a fast-moving industry where new theory and practice is implemented rapidly, this is essential reading for any advanced student or researcher in festivals and events.

Author : Jen Benson,Sim Benson
Publisher : Vertebrate Publishing
Page : 324 pages
File Size : 40,9 Mb
Release : 2024-04-18
Category : Sports & Recreation
ISBN : 9781839812118

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Smart Running by Jen Benson,Sim Benson Pdf

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

Author : Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 290 pages
File Size : 43,8 Mb
Release : 2009-05-12
Category : Sports & Recreation
ISBN : 9781605294926

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Runner's World The Runner's Body by Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga Pdf

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.