The Easy Gl Diet Handbook

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The Easy GL Diet Handbook

Fedon Alexander Lindberg
The Easy GL Diet Handbook Book PDF

Author : Fedon Alexander Lindberg
Publisher : Ulysses Press
Page : 128 pages
File Size : 50,7 Mb
Release : 2006-11-14
Category : Health & Fitness
ISBN : 1569755744

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The Easy GL Diet Handbook by Fedon Alexander Lindberg Pdf

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

Low GI Diet Handbook

Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall
Low GI Diet Handbook Book PDF

Author : Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall
Publisher : Hachette UK
Page : 342 pages
File Size : 51,7 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9780733628078

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Low GI Diet Handbook by Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall Pdf

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.

The Glycemic Load Counter

Mabel Blades
The Glycemic Load Counter Book PDF

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 73 pages
File Size : 49,9 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781646042876

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

The Glycemic-Load Diet

Rob Thompson
The Glycemic Load Diet Book PDF

Author : Rob Thompson
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 41,7 Mb
Release : 2006-03-17
Category : Business & Economics
ISBN : 9780071487023

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The Glycemic-Load Diet by Rob Thompson Pdf

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Burn Fat Fast

Patrick Holford,Kate Staples
Burn Fat Fast Book PDF

Author : Patrick Holford,Kate Staples
Publisher : Piatkus
Page : 89 pages
File Size : 52,8 Mb
Release : 2013-06-06
Category : Health & Fitness
ISBN : 9781405528733

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Burn Fat Fast by Patrick Holford,Kate Staples Pdf

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

The Low GI Handbook

Dr. Jennie Brand-Miller,Thomas M.S. Wolever
The Low GI Handbook Book PDF

Author : Dr. Jennie Brand-Miller,Thomas M.S. Wolever
Publisher : Da Capo Lifelong Books
Page : 403 pages
File Size : 41,9 Mb
Release : 2010-07-13
Category : Health & Fitness
ISBN : 9780738214139

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The Low GI Handbook by Dr. Jennie Brand-Miller,Thomas M.S. Wolever Pdf

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Low GI Diet Handbook

Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri
Low GI Diet Handbook Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri
Publisher : Unknown
Page : 393 pages
File Size : 41,9 Mb
Release : 2011-01-01
Category : Carbohydrates
ISBN : 0733626440

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Low GI Diet Handbook by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri Pdf

The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.

The GI Mediterranean Diet

Fedon Alexander Lindberg, Dr
The GI Mediterranean Diet Book PDF

Author : Fedon Alexander Lindberg, Dr
Publisher : Unknown
Page : 324 pages
File Size : 45,8 Mb
Release : 2011-02
Category : Electronic
ISBN : 145961061X

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The GI Mediterranean Diet by Fedon Alexander Lindberg, Dr Pdf

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of...

101 Healthiest Foods

Joanna McMillan Price,Judy Davie
101 Healthiest Foods Book PDF

Author : Joanna McMillan Price,Judy Davie
Publisher : Simon and Schuster
Page : 278 pages
File Size : 54,9 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9781569752326

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101 Healthiest Foods by Joanna McMillan Price,Judy Davie Pdf

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.

The Green Smoothies Diet

Robyn Openshaw
The Green Smoothies Diet Book PDF

Author : Robyn Openshaw
Publisher : Simon and Schuster
Page : 204 pages
File Size : 48,6 Mb
Release : 2009-08-25
Category : Cooking
ISBN : 9781569757468

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The Green Smoothies Diet by Robyn Openshaw Pdf

A cookbook from “The Green Smoothie Girl” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

The Low-GL Diet Bible

Patrick Holford
The Low GL Diet Bible Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 301 pages
File Size : 48,8 Mb
Release : 2012-02-16
Category : Health & Fitness
ISBN : 9781405515542

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The Low-GL Diet Bible by Patrick Holford Pdf

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

The G.I. Diet, Revised and Updated

Rick Gallop
The G I Diet Revised and Updated Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 46,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Glycemic Index Food Guide

Shari Lieberman
Glycemic Index Food Guide Book PDF

Author : Shari Lieberman
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0757002455

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Glycemic Index Food Guide by Shari Lieberman Pdf

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

The Juice Fasting Bible

Sandra Cabot
The Juice Fasting Bible Book PDF

Author : Sandra Cabot
Publisher : Ulysses Press
Page : 162 pages
File Size : 42,7 Mb
Release : 2007-07-28
Category : Cooking
ISBN : 9781569755938

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The Juice Fasting Bible by Sandra Cabot Pdf

This book combines two hot trends: drinking healthy juice and detoxing. The author offers background on the health benefits and important aspects of juice fasting but the focus of the book is tasty, healthy juice recipes and the various fast: energy boost, weekend detox, rejuvenation fast and deep cleanse fast.

The Antioxidant Counter

Mariza Snyder,Lauren Clum
The Antioxidant Counter Book PDF

Author : Mariza Snyder,Lauren Clum
Publisher : Ulysses Press
Page : 130 pages
File Size : 47,7 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569758663

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The Antioxidant Counter by Mariza Snyder,Lauren Clum Pdf

Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.