The Effect Of Calorie Restriction And Intermittent Fasting On Health And Disease

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The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease

Hae-Young Chung
The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease Book PDF

Author : Hae-Young Chung
Publisher : MDPI
Page : 186 pages
File Size : 40,5 Mb
Release : 2021-01-29
Category : Science
ISBN : 9783039438372

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The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease by Hae-Young Chung Pdf

Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.

The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease

Hae-Young Chung
The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease Book PDF

Author : Hae-Young Chung
Publisher : Unknown
Page : 186 pages
File Size : 46,7 Mb
Release : 2021
Category : Electronic
ISBN : 3039438387

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The Effect of Calorie Restriction and Intermittent Fasting on Health and Disease by Hae-Young Chung Pdf

Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer's disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.

Nutrition and Cardiovascular Health

Paramjit S. Tappia,Heather Blewett
Nutrition and Cardiovascular Health Book PDF

Author : Paramjit S. Tappia,Heather Blewett
Publisher : MDPI
Page : 278 pages
File Size : 43,7 Mb
Release : 2020-06-17
Category : Science
ISBN : 9783039288878

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Nutrition and Cardiovascular Health by Paramjit S. Tappia,Heather Blewett Pdf

There is unequivocal experimental, epidemiological, and clinical evidence demonstrating a correlation between diet and increased risk of cardiovascular disease (CVD). While nutritionally-poor diets can have a significant negative impact on cardiovascular health, dietary interventions with specific nutrients and/or functional foods are considered cost-effective and efficient components of prevention strategies. It has been estimated that nutritional factors may be responsible for approximately 40% of all CVD. Indeed, in one of the seminal studies conducted on modifiable risk factors and heart health (the INTERHEART study), >90% of all myocardial infarctions were attributed to preventable environmental factors with nutrition identified as one of the important determinants of CVD. There is an increasing public interest in and scientific investigation into establishing dietary approaches that can be undertaken for the prevention and treatment of CVD. This Special Issue provides an insight into the influential role of nutrition and dietary habits on cardiovascular health and disease, as well as their mechanisms of therapeutic and preventive action.

The Warrior Diet

Ori Hofmekler
The Warrior Diet Book PDF

Author : Ori Hofmekler
Publisher : North Atlantic Books
Page : 312 pages
File Size : 55,7 Mb
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9781556438509

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The Warrior Diet by Ori Hofmekler Pdf

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

A Prescription for Healthy Living

Emma Short
A Prescription for Healthy Living Book PDF

Author : Emma Short
Publisher : Academic Press
Page : 338 pages
File Size : 54,7 Mb
Release : 2021-01-05
Category : Science
ISBN : 9780128215746

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A Prescription for Healthy Living by Emma Short Pdf

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

The Fast Diet

Michael Mosley
The Fast Diet Book PDF

Author : Michael Mosley
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2013
Category : Fasting
ISBN : 1780721676

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The Fast Diet by Michael Mosley Pdf

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Molecular Basis of Nutrition and Aging

Marco Malavolta,Eugenio Mocchegiani
Molecular Basis of Nutrition and Aging Book PDF

Author : Marco Malavolta,Eugenio Mocchegiani
Publisher : Academic Press
Page : 784 pages
File Size : 42,8 Mb
Release : 2016-04-15
Category : Science
ISBN : 9780128018279

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Molecular Basis of Nutrition and Aging by Marco Malavolta,Eugenio Mocchegiani Pdf

Molecular Basis of Nutrition and Aging: A Volume in the Molecular Nutrition Series focuses on the nutritional issues associated with aging and the important metabolic consequences of diet, nutrition, and health. The book is subdivided into four parts that reflect the impact of nutrition from a biomolecular level to individual health. In Part One, chapters explore the general aspects of aging, aging phenotypes, and relevant aspects of nutrition related to the elderly and healthy aging. Part Two includes molecular and cellular targets of nutrition in aging, with chapters exploring lipid peroxidation, inflammaging, anabolic and catabolic signaling, epigenetics, DNA damage and repair, redox homeostasis, and insulin sensitivity, among others. Part Three looks at system-level and organ targets of nutrition in aging, including a variety of tissues, systems, and diseases, such as immune function, the cardiovascular system, the brain and dementia, muscle, bone, lung, and many others. Finally, Part Four focuses on the health effects of specific dietary compounds and dietary interventions in aging, including vitamin D, retinol, curcumin, folate, iron, potassium, calcium, magnesium, zinc, copper, selenium, iodine, vitamin B, fish oil, vitamin E, resveratrol, polyphenols, vegetables, and fruit, as well as the current nutritional recommendations. Offers updated information and a perspectives on important future developments to different professionals involved in the basic and clinical research on all major nutritional aspects of aging Explores how nutritional factors are involved in the pathogenesis of aging across body systems Investigates the molecular and genetic basis of aging and cellular senescence through the lens of the rapidly evolving field of molecular nutrition

Nutrition, Food and Diet in Ageing and Longevity

Suresh I. S. Rattan,Gurcharan Kaur
Nutrition Food and Diet in Ageing and Longevity Book PDF

Author : Suresh I. S. Rattan,Gurcharan Kaur
Publisher : Springer Nature
Page : 643 pages
File Size : 48,5 Mb
Release : 2021-10-03
Category : Family & Relationships
ISBN : 9783030830175

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Nutrition, Food and Diet in Ageing and Longevity by Suresh I. S. Rattan,Gurcharan Kaur Pdf

This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Images in Clinical Medicine

Kim Eagle,Nejm
Images in Clinical Medicine Book PDF

Author : Kim Eagle,Nejm
Publisher : CRC Press
Page : 320 pages
File Size : 40,8 Mb
Release : 1997-09-23
Category : Medical
ISBN : 0910133417

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Images in Clinical Medicine by Kim Eagle,Nejm Pdf

NEJM books sold exclusively through Marcel Dekker, Inc. This unique collection displays hundreds of visual images that appeared in the highly rewarding Images in Clinical Medicine section of the The New England Journal of Medicine between 1992-1997. It shows a wide variety of images-including photographs, MRIs, CT scans, electrocardiograms, histologic specimens, coronary arterograms, graphs of fever curves, cell images, and more. Serves as a powerful teaching tool for both common conditions and types of images as well as those rarely seen by the practicing clinician or researcher! Presents more than 200 images covering a multitude of disciplines and conditions such as: allergy/rheumatology/collective tissue diseases - psoriasis, gout, sarcoidosis cardiology - acute myocardial infarction, septal defects, pulsus alternans dermatology - toxic epidermal necrolysis, malignant melanoma, heparin-induced skin necrosis endocrinology/metabolism/nutrition - necrobiosis lipoidica diabeticorum, scurvy, cutaneous xanthomas gastroenterology - esophageal varices, gallstone ileus, diverticulitis hematology/oncology - spur cells, sickle cells, superior vena cava syndrome infectious diseases - the tick of lyme disease, Kawasaki's disease, Candida albicans nephrology - polycystic kidney disease, membranous nephropathy, nephrocalcinosis neurology - Alzheimer's disease, osmotic myelinolysis, carotid-artery dissection parasites and insects - Trichinella spiralis, hydatid disease, pinworms pulmonary diseases - histoplasmosis, paradoxica embolus, a ferruginous body surgery - breast reconstruction, abdominal aortic aneurysm, renovascular disease wounds and injuries - lightning strike, boxer's ear, fractured femur Educational...surprising...enlightening...and rewarding, Images in Clinical Medicine evokes all these reactions from physicians who review this assortment of acute and chronic conditions and diseases, injuries, surgical procedures, and congenital problems displayed in this one-of-a-kind resource.

Comparative Physiology of Fasting, Starvation, and Food Limitation

Marshall D. McCue
Comparative Physiology of Fasting Starvation and Food Limitation Book PDF

Author : Marshall D. McCue
Publisher : Springer Science & Business Media
Page : 431 pages
File Size : 52,8 Mb
Release : 2012-05-17
Category : Science
ISBN : 9783642290565

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Comparative Physiology of Fasting, Starvation, and Food Limitation by Marshall D. McCue Pdf

All animals face the possibility of food limitation and ultimately starvation-induced mortality. This book summarizes state of the art of starvation biology from the ecological causes of food limitation to the physiological and evolutionary consequences of prolonged fasting. It is written for an audience with an understanding of general principles in animal physiology, yet offers a level of analysis and interpretation that will engage seasoned scientists. Each chapter is written by active researchers in the field of comparative physiology and draws on the primary literature of starvation both in nature and the laboratory. The chapters are organized among broad taxonomic categories, such as protists, arthropods, fishes, reptiles, birds, and flying, aquatic, and terrestrial mammals including humans; particularly well-studied animal models, e.g. endotherms are further organized by experimental approaches, such as analyses of blood metabolites, stable isotopes, thermobiology, and modeling of body composition.

Treatment of Type 2 Diabetes

Colleen Croniger
Treatment of Type 2 Diabetes Book PDF

Author : Colleen Croniger
Publisher : BoD – Books on Demand
Page : 324 pages
File Size : 43,8 Mb
Release : 2015-04-01
Category : Medical
ISBN : 9789535120322

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Treatment of Type 2 Diabetes by Colleen Croniger Pdf

Obesity and type 2 diabetes are increasing worldwide problems. In this book we reviewed factors that contribute to glucose homeostasis and the pathogenesis of Type 2 diabetes. In addition the book addresses current strategies for treatment of Type 2 Diabetes.

The Disease Delusion

Dr. Jeffrey S. Bland
The Disease Delusion Book PDF

Author : Dr. Jeffrey S. Bland
Publisher : Harper Collins
Page : 434 pages
File Size : 50,9 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9780062290755

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The Disease Delusion by Dr. Jeffrey S. Bland Pdf

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.

The Carnivore Diet

Shawn Baker
The Carnivore Diet Book PDF

Author : Shawn Baker
Publisher : Victory Belt Publishing
Page : 224 pages
File Size : 54,7 Mb
Release : 2019-11-19
Category : Health & Fitness
ISBN : 9781628603507

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The Carnivore Diet by Shawn Baker Pdf

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Longevity Diet

Valter Longo
Longevity Diet Book PDF

Author : Valter Longo
Publisher : Unknown
Page : 288 pages
File Size : 48,8 Mb
Release : 2018-01-31
Category : Aging
ISBN : 1405933941

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Longevity Diet by Valter Longo Pdf

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat Make simple changes which can extend the healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.

The Every-Other-Day Diet

Krista Varady
The Every Other Day Diet Book PDF

Author : Krista Varady
Publisher : Hachette UK
Page : 105 pages
File Size : 53,6 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781401305956

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The Every-Other-Day Diet by Krista Varady Pdf

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.