The Elimination Diet

Author : Tom Malterre,Alissa Segersten
Publisher : Balance
Page : 277 pages
File Size : 47,7 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9781455581870

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The Elimination Diet by Tom Malterre,Alissa Segersten Pdf

The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

Author : Tom Malterre,Alissa Segersten
Publisher : Grand Central Life & Style
Page : 464 pages
File Size : 50,5 Mb
Release : 2014-04-29
Category : Cooking
ISBN : 9781455581900

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The Whole Life Nutrition Cookbook by Tom Malterre,Alissa Segersten Pdf

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Author : Maggie Moon
Publisher : Simon and Schuster
Page : 282 pages
File Size : 47,8 Mb
Release : 2014-05-27
Category : Health & Fitness
ISBN : 9781612433295

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The Elimination Diet Workbook by Maggie Moon Pdf

EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

Author : Judy Cho
Publisher : Nutrition with Judy
Page : 391 pages
File Size : 41,7 Mb
Release : 2020-12-02
Category : Health & Fitness
ISBN : 9781735581019

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Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health by Judy Cho Pdf

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Author : Dr. Will Cole,Eve Adamson
Publisher : Penguin
Page : 336 pages
File Size : 51,5 Mb
Release : 2019-10-15
Category : Health & Fitness
ISBN : 9780735220096

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The Inflammation Spectrum by Dr. Will Cole,Eve Adamson Pdf

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Author : Tara Rochford
Publisher : Rockridge Press
Page : 0 pages
File Size : 47,7 Mb
Release : 2019-10-22
Category : Cooking
ISBN : 1641526866

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The 14-Day Elimination Diet Plan by Tara Rochford Pdf

Identify food sensitivities and allergies with this easy-to-follow elimination diet Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating. The 14-Day Elimination Diet Plan includes: Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen. Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.

Author : Patsy Catsos, MS, RD, LD
Publisher : Harmony
Page : 322 pages
File Size : 42,9 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9780451497727

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The IBS Elimination Diet and Cookbook by Patsy Catsos, MS, RD, LD Pdf

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Author : Amanda Foote
Publisher : Rockridge Press
Page : 128 pages
File Size : 46,5 Mb
Release : 2020-10-27
Category : Cooking
ISBN : 1647390222

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The Elimination Diet Cookbook by Amanda Foote Pdf

Identify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbook Learning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light 'n' Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help you figure out which foods are causing problems in your body. These quick, easy elimination diet recipes are free from the top eight allergens (milk, egg, wheat, soy, peanut, tree nut, fish, and shellfish) plus sesame, so most common allergens are covered. Each recipe includes multiple suggestions for reintroducing allergens to test your reaction. And once you've identified your sensitivities, you'll be able to customize each dish to your own preferences. Inside The Elimination Diet Cookbook you'll find: 110 Made-to-order recipes--Discover tons of easy dishes made with simple ingredients that can be modified to help you identify and manage your food intolerances. Quick start--Follow an easy 3-phase process for identifying and eliminating sensitivities, including a 14-day meal plan to get started. Tools for success--Learn how to use a food tracker to identify problematic foods and find safe recipes using an index organized by allergen. Discover the elimination diet, and put an end to dietary restrictions without sacrificing taste.

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
Page : 392 pages
File Size : 51,7 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781603588942

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Gut and Psychology Syndrome by Natasha Campbell-McBride, M.D. Pdf

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Author : Anne Ruth Swain,Valencia L. Soutter,Robert Henry Loblay
Publisher : Unknown
Page : 134 pages
File Size : 55,9 Mb
Release : 2011
Category : Cooking (Natural foods)
ISBN : 0980616417

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RPAH Elimination Diet Handbook by Anne Ruth Swain,Valencia L. Soutter,Robert Henry Loblay Pdf

Author : David Buchholz
Publisher : Workman Publishing
Page : 272 pages
File Size : 51,9 Mb
Release : 2002-08-12
Category : Health & Fitness
ISBN : 9780761125662

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Heal Your Headache by David Buchholz Pdf

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 46,7 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716

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The Whole30 by Melissa Hartwig Urban,Dallas Hartwig Pdf

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Author : Shawn Baker
Publisher : Victory Belt Publishing
Page : 224 pages
File Size : 42,6 Mb
Release : 2019-11-19
Category : Health & Fitness
ISBN : 9781628603507

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The Carnivore Diet by Shawn Baker Pdf

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Author : JJ Virgin
Publisher : Harlequin
Page : 323 pages
File Size : 41,6 Mb
Release : 2012-12-01
Category : Health & Fitness
ISBN : 9781459249127

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The Virgin Diet by JJ Virgin Pdf

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1262 pages
File Size : 45,9 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9781416029540

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Integrative Medicine by David Rakel Pdf

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.