The Emotional Toolkit

Author : Darlene Mininni
Publisher : Macmillan + ORM
Page : 202 pages
File Size : 45,8 Mb
Release : 2006-01-24
Category : Self-Help
ISBN : 9781429907224

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The Emotional Toolkit by Darlene Mininni Pdf

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

Author : Darlene Mininni
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2005
Category : Emotions
ISBN : OCLC:1285565088

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The Emotional Toolkit by Darlene Mininni Pdf

Author : Anna Branagan,Melanie Cross,Stephen Parsons
Publisher : Routledge
Page : 392 pages
File Size : 46,7 Mb
Release : 2020-10-29
Category : Education
ISBN : 9781000162981

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Language for Behaviour and Emotions by Anna Branagan,Melanie Cross,Stephen Parsons Pdf

This practical, interactive resource is designed to be used by professionals who work with children and young people who have Social, Emotional and Mental Health needs and Speech, Language and Communication needs. Gaps in language and emotional skills can have a negative impact on behaviour as well as mental health and self-esteem. The Language for Behaviour and Emotions approach provides a systematic approach to developing these skills so that young people can understand and work through social interaction difficulties. Key features include: A focus on specific skills that are linked to behaviour, such as understanding meaning, verbal reasoning and emotional literacy skills. A framework for assessment, as well as a range of downloadable activities, worksheets and resources for supporting students. Sixty illustrated scenarios that can be used flexibly with a wide range of ages and abilities to promote language skills, emotional skills and self-awareness. This invaluable resource is suitable for use with young people with a range of abilities in one to one, small group or whole class settings. It is particularly applicable to children and young people who are aiming to develop wider language, social and emotional skills including those with Developmental Language Disorder and Autism Spectrum Disorder.

Author : Sonia Ali
Publisher : Jessica Kingsley Publishers
Page : 143 pages
File Size : 47,9 Mb
Release : 2023-11-21
Category : Family & Relationships
ISBN : 9781839974274

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The Emotional Literacy Toolkit for ADHD by Sonia Ali Pdf

Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers. Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way! This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.

Author : Darlene Mininni
Publisher : Piatkus Books
Page : 320 pages
File Size : 48,6 Mb
Release : 2006
Category : Emotions
ISBN : 0749926538

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The Emotional Toolkit by Darlene Mininni Pdf

Everyone experiences a range of emotions, from joy, love & exhilaration, to sadness, anger, & anxiety. Though a woman can't always change what happens in her life, she can have an impact on the way she responds emotionally. Mininni teaches women techniques to identify & change troubling feelings, using emotions as a guide.

Author : Romi Grossberg
Publisher : Createspace Independent Publishing Platform
Page : 98 pages
File Size : 44,8 Mb
Release : 2016-05-05
Category : Electronic
ISBN : 1530827442

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The 5-Minute Guide to Emotional Intelligence by Romi Grossberg Pdf

Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.' Emotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun! Reclaim your Inner Power.Learn how to get past perfectionism, get through procrastination and re-discover your true voice. Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions. With this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day. Let your Intuition Speak. Learn how to listen. This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself. See what participants say: 'Through Writing from The Source I went from thinking, "I can't write and I have nothing to say" to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.' Kiara, UK 'This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.' Tia, U.K. 'These amazing exercises were extremely helpful for me to get out of my 'never stop talking mind'. I learned the importance of surrendering to whatever comes on to the paper.' Ai, Japan As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.

Author : Leah M. Kuypers
Publisher : Unknown
Page : 188 pages
File Size : 45,6 Mb
Release : 2011
Category : Autistic children
ISBN : 0982523165

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The Zones of Regulation by Leah M. Kuypers Pdf

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

Author : Darlene Minninni
Publisher : Saint Martin's Paperbacks
Page : 128 pages
File Size : 42,6 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 0312992076

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The Emotional Toolkit by Darlene Minninni Pdf

Author : Edith Treviño
Publisher : Unknown
Page : 27 pages
File Size : 48,5 Mb
Release : 2020-07-25
Category : Electronic
ISBN : 9798668987351

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Teaching In The Time of Covid by Edith Treviño Pdf

This Covid19 pandemic has blindsided us like a car crash, and it punched us in the stomach rightas we were attempting to get back up. There has to be time spent on "recovering" from thewreck, and the punches. It is imperative that we recognize our own social emotional wellbeing, so that we can make our way out of this wreckage with strength, courage, and determination.We have been, and continue to be in a crisis. In the case of the COVID-19 pandemic, the crisis"can and should be viewed through the lens of trauma" (Horesh & Brown, 2020, p. 334). Whichmeans, you, your best friend who taught down the hall from you, your colleagues, yourteachers friends have all experienced trauma. And although there are different types of trauma, we can't run from the fact that we have experienced it at some level.Even before Covid-19, we already knew that teaching can be a very stressful job. While at thesame time, we also recognize that our commitment and love for our students outweighs thestress. Therefore we keep on going, we keep on moving forward without stopping. Many times, we sacrifice ourselves for students-that is just what we do. We did it before Covid-19, and we are doing that now.

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 45,6 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

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Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Author : Alice Boyes, PhD
Publisher : Penguin
Page : 304 pages
File Size : 40,9 Mb
Release : 2018-05-01
Category : Self-Help
ISBN : 9781524704537

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The Healthy Mind Toolkit by Alice Boyes, PhD Pdf

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Author : Arthur M. Nezu, PhD, ABPP,Christine Maguth Nezu, PhD, ABPP
Publisher : Springer Publishing Company
Page : 289 pages
File Size : 43,6 Mb
Release : 2018-12-14
Category : Psychology
ISBN : 9780826143167

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Emotion-Centered Problem-Solving Therapy by Arthur M. Nezu, PhD, ABPP,Christine Maguth Nezu, PhD, ABPP Pdf

Written by the developers of the popular Problem-Solving Approach (PST), this evidence-based manual reflects important advances in neuroscience that underscore the important role of emotion as a crucial aspect of behavioral health treatment. This updated treatment model, Emotion-Centered Problem-Solving Therapy (EC-PST) moves emotion to a critical position that is integrated throughout its therapeutic strategies. This is a significant shift in interventions that had previously focused on cognitive approaches. Comprehensive and detailed, this manual provides specific treatment guidelines based on a “stepped-care” model of PST through four major toolkits, clinical examples, and case studies for the application of EC-PST. It describes approaches that can be used for a wide variety of populations (including such targeted groups as U.S. Veterans and active military personnel), settings, and client issues. It addresses such new implementation systems as telehealth, and community collaborative care models. In addition, the authors provide empirically-based evidence of the treatment’s efficacy underlying positive functioning factors such as hope, well-being, enhanced leadership, and more. The print version of the book includes free, searchable, digital access to the entire contents. Therapy client workbook available as an added resource with book purchase. Key Features: Provides evidence-based update of popular treatment modality Authored by the co-developers of PST and EC-PST Includes clinical examples, treatment aids, and case studies for treatment with a variety of populations Offers new treatment guidelines for suicide risk reduction, enhancing positive functioning, and fostering resilience among U.S. veterans and active military personnel Adopted by the VA and DOD Also available for purchase, Emotion-Centered Problem-Solving Therapy Client Workbook

Author : Iam Guru Kid
Publisher : Independently Published
Page : 52 pages
File Size : 48,6 Mb
Release : 2019-11-26
Category : Electronic
ISBN : 1711782513

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Emotional Intelligence for Kids by Iam Guru Kid Pdf

Emotional Intelligence for Kids Emotions Toolkit, Feelings, Self-regulation, Effective Communication, Activity Book How do we raise a happy, confident kid and equip him with the skills needed to succeed in school and life? Emotional Intelligence is one of the most important social skills a child can learn and starts with awareness of their own feelings so that they can make wise choices and communicate with empathy. The EQ activity book takes them on a self-discovery journey of feelings, emotions and effective communication tools all through fun and engaging activities including Feelings Chart, Mood Calendar, Bingo, Drawing, Coloring, Gratitude and Positive Affirmations.With Iam Guru Kid Emotional Intelligence Activity Book as your supportive guide, you'll be able to: Boost your child's emotional vocabulary Identify and effectively manage those big emotions Build empathy, self and other awareness Start-up kit to interpersonal connection and empathic communication Become socially conscious and confident Practice mindfulness, gratitude and positive affirmations Download your copy of "Emotional Intelligence for Kids" by scrolling up and clicking "Buy Now With 1-Click" button.

Author : Anna Llenas
Publisher : Templar
Page : 0 pages
File Size : 40,6 Mb
Release : 2023-11-23
Category : Electronic
ISBN : 1800787634

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The Colour Monster: The Feelings Doctor and the Emotions Toolkit by Anna Llenas Pdf

Author : Sophia Pallas,Shadi Abouzeid
Publisher : Eleni Pallas
Page : 92 pages
File Size : 45,9 Mb
Release : 2021-08-02
Category : Self-Help
ISBN : 1953483070

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Human-Centric Leading Emotions Toolkit by Sophia Pallas,Shadi Abouzeid Pdf

How can we respond to emotional drama at work without getting emotional? How can we regulate our own emotions without spinning within them? How can we create a workplace culture that respects emotions without facilitating emotional meltdowns? Use emotions as data. If you lead people, affect transformational change at work or in society and/or want to become more fluent in the language of emotional intelligence, using emotions as data is an essential skill. We humans have been taught to "keep emotions at the door" but that doesn't prevent workplace reactivity that stems from unexpressed emotions - so it's better to RESPOND to emotions instead of push them away and pretend that they don't influence our actions. Through the Human-Centric Leading Emotions Toolkit, you'll learn: A simple way to deal with emotions without getting caught in them Identify the triggers behind emotions and then deal with the triggers instead of react to the emotions What emotions mean and how to use them to transform resistance, stalemate, pushback, frustration, overwhelm, anger and other emotions that block constructive conversations and productive action at work When you question Emotions and use them as data, you feel more balanced and grounded, from which you RESPOND to people and issues instead of reacting and then regretting what you said or did. You will also become more influential wherever you are, because you can stay calm amidst others' emotionality and know how to shift the focus to the work-related issues at hand. The Emotions Toolkit is 1 of 5 with the Human-Centric Leading Series: Overview, Mindsets, Wisdom and Needs. Each of these dive deeply into the elements that help us reclaim our humanity in the workplace - and society. Learn more about Human-Centric Leading and join our events, workshops and programs: https: //www.leadersforgood.net.