The Empowered Highly Sensitive Person

Author : Amanda Cassil
Publisher : Rockridge Press
Page : 176 pages
File Size : 54,5 Mb
Release : 2020-03-24
Category : Self-Help
ISBN : 1646114566

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The Empowered Highly Sensitive Person by Amanda Cassil Pdf

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Page : 338 pages
File Size : 50,5 Mb
Release : 1999-06-08
Category : Psychology
ISBN : 9780767903370

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The Highly Sensitive Person's Workbook by Elaine N. Aron, Ph.D. Pdf

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Author : Julie Bjelland
Publisher : Unknown
Page : 212 pages
File Size : 44,6 Mb
Release : 2019-01-21
Category : Electronic
ISBN : 1729794068

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The Empowered Highly Sensitive Person by Julie Bjelland Pdf

Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

Author : Ted Zeff
Publisher : New Harbinger Publications
Page : 195 pages
File Size : 42,8 Mb
Release : 2007-03-01
Category : Self-Help
ISBN : 9781608824618

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The Highly Sensitive Person's Companion by Ted Zeff Pdf

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Author : Amanda Cassil
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-10-25
Category : Electronic
ISBN : 1638077541

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The Self-Care Plan for the Highly Sensitive Person by Amanda Cassil Pdf

A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.

Author : April Snow,Jane Smith
Publisher : Rockridge Press
Page : 128 pages
File Size : 45,9 Mb
Release : 2021-10-29
Category : Electronic
ISBN : 1638070202

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The Empowered Highly Sensitive Person's Journal by April Snow,Jane Smith Pdf

Author : Judy Dyer
Publisher : Createspace Independent Publishing Platform
Page : 96 pages
File Size : 42,9 Mb
Release : 2018-09
Category : Electronic
ISBN : 1720622493

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The Highly Sensitive by Judy Dyer Pdf

Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings? You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say "no" to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Learn the Secrets to Being an HSP Today by Clicking the "Buy Now" Button at the Top of the Page.

Author : Mel Collins
Publisher : Watkins Media Limited
Page : 208 pages
File Size : 46,7 Mb
Release : 2019-01-15
Category : Self-Help
ISBN : 9781786782175

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The Handbook for Highly Sensitive People by Mel Collins Pdf

An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.

Author : Denise J. Hughes,Cheri Gregory
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 42,5 Mb
Release : 2019-10-22
Category : Religion
ISBN : 9780736969239

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Sensitive and Strong by Denise J. Hughes,Cheri Gregory Pdf

Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

Author : Kristen Schwartz
Publisher : Fair Winds Press (MA)
Page : 194 pages
File Size : 51,6 Mb
Release : 2022-02
Category : Body, Mind & Spirit
ISBN : 9780760371732

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The Healed Empath by Kristen Schwartz Pdf

Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.

Author : Elaine N. Aron
Publisher : Little, Brown Spark
Page : 197 pages
File Size : 49,5 Mb
Release : 2010-04-01
Category : Self-Help
ISBN : 9780316072274

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The Undervalued Self by Elaine N. Aron Pdf

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

Author : Elaine N. Aron
Publisher : Routledge
Page : 289 pages
File Size : 42,7 Mb
Release : 2011-04-27
Category : Psychology
ISBN : 9781135967567

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Psychotherapy and the Highly Sensitive Person by Elaine N. Aron Pdf

In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive". She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron's book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.

Author : Ted Zeff
Publisher : Unknown
Page : 202 pages
File Size : 42,7 Mb
Release : 2014-12-09
Category : Psychology
ISBN : 0966074548

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The Power of Sensitivity by Ted Zeff Pdf

The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community.

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Page : 267 pages
File Size : 54,9 Mb
Release : 2009-11-04
Category : Self-Help
ISBN : 9780307567680

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The Highly Sensitive Person in Love by Elaine N. Aron, Ph.D. Pdf

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

Author : Judy Dyer
Publisher : Unknown
Page : 190 pages
File Size : 46,8 Mb
Release : 2018-09-28
Category : Electronic
ISBN : 1724113550

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Empath and The Highly Sensitive by Judy Dyer Pdf

Are you looking to put an end to constant overwhelm and drained energy? What drives the emotional state of an individual? If you have ever felt affected by the emotions of those around you, or overwhelmed by your sensitivities to feelings and emotions in general, you are not alone. Individuals with these emotional sensitivities are known as an HSP (Highly Sensitive People/Person), which is not to be confused with an Empath. Although the term HSP and Empath are often linked together, they are actually not the same thing. So, what is the difference between an HSP and an Empath? Experts in the field will agree, all Empaths are highly sensitive, but not all Highly Sensitive People have the capabilities of being an Empath. The distinction lies in how Empaths can embrace and be in tune with another person's authentic and real-time emotional, mental, or even physical states. To better understand their differences and to discover how you can develop the skills you need to lead a successful life as an HSP or an Empath, we have compiled this two-book bundle to help you navigate through your journey. In Empath and The Highly Sensitive: 2 in 1 Bundle, Judy Dyer offers loving ways to embrace the blessings of being an Empath and will take you through the triumphs of discovering how HSPs can overcome their everyday challenges. This book will help you see opportunities you may have never noticed before with your hypersensitivities to those around you. You will gain fruitful skills in: Realizing the potential of your abilities and sensitivity to energies Developing spiritual healing strategies Protecting yourself from exhausting your energies Building a routine or a habit with your gift Discovering the true meaning of being an HSP Forming healthy relationships despite the sensitivities Setting boundaries to say "no" to people and situations that are not right for you Learn to feel empowered and grounded to your blessings by downloading this invaluable and comprehensive guide. With practical guidelines and powerful techniques to jumpstart your path to living well, you can begin to discover what it means to realize your full potential. Get your copy of this fantastic two-book bundle as a part of your commitment to improving today! Discover the Secrets to Embracing Your Gifts Today by Scrolling Up and Clicking the "Add to Cart" Button.