The Essence Of Taijiquan Push Hands And Fighting Technique
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The Essence of Taijiquan Push-Hands and Fighting Technique by Fengming Wang Pdf
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
The Essence and Applications of Taijiquan by Yang Chengfu Pdf
Martial arts master Yang Chengfu’s seminal work on the techniques and applications of Yang-style taijiquan—now available to Western practitioners for the first time The publication in 1934 of Yang Chengfu's book, The Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu's direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master’s teaching much as his students did. This English translation finally makes Yang Chengfu's classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author's frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu's students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu's words and teachings into print. Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Taijiquan - The Paired Techniques by Igor Dudukchan Pdf
This book is devoted to a detailed description of the Paired Techniques of the Taijiquan style Yang. Readers are presented with techniques such as: Tuishou - Pushing Hands, Duilian - The Pair Form, Fajin - methods of releasing the efforts. CONTENTS: Introduction Chapter 1 Tuishou - “Pushing Hands” - Position - Pushing with one hand - Pushing with both hands - Pushing hands on the site - Pushing hands with the movement - Three steeps forwards - two steps backwards - Three steeps forwards - three steps backwards - Da Lu - “Large Shifting” - Change of the hands method Chapter 2 Duilian - Pair form Chapter 3 Fajin - ways of releasing the efforts 1. Deflation of the force forward 2. Deflation of the force back 3. Deflation of the force forward with a twist to the side 4. Deflation of force forward with twisting upwards 5. Deflation of force with a twist up
Tai Chi Chuan Martial Applications by Jwing-Ming Yang Pdf
Annotation FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUANHere's your chance to take the next step in your tai chi journeyMartial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes - Martial applications for the Yang-style long form- Martial applications for Yang-style tai chi pushing hands- The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.- Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.- Discover the martial applications of Yang-style. These insights will give you greater understanding of your own art.- Find inspiration. Dr. Yang's writing will inspire you to investigate the martial applications of your tai chi style.
Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling "Tai Chi Handbook" begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.
Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.
This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books into English.
Taiji As Moving Meditation by Paul G. Fendos Jr. Pdf
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
Power of Internal Martial Arts by Bruce Kumar Frantzis Pdf
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
Tai Chi Chuan Martial Applications by Jwing-Ming Yang Pdf
DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
The Principles and Practice of Taijiquan by Andrew Townsend Pdf
This book constitutes the third installment of the five-volume series that is collectively titled The Principles and Practices of Taijiquan. Volume one deals with the principles and practices of taijiquan as related to the performance of the solo form, which many practitioners consider to be the primary activity of taijiquan. However, as a complete martial art, taijiquan includes a number other complementary practices and training methods, such as stretching, loosening, single-posture training, internal strength training, weapons training, and martial applications. A number of these ancillary training methods are addressed in the second volume of this series.This book, which is the third volume in the series, is relevant to all taijiquan aficionados who want to expand their practice to include pushing hands as an important aspect of the martial art of taijiquan. The dual-person training activities that are broadly referred to as "pushing hands," or tuishou in Mandarin, bridge the gap between the single-person practices such as the solo form, single-posture training, body conditioning, and internal strength training on the one hand and true martial applications on the other. As explained in this text, the practice of pushing hands was initially developed to train practitioners to apply the principles of taijiquan while interacting with another individual. As such, pushing hands is not intended to directly teach practitioners to employ taijiquan for fighting or self-defense. This is an important distinction and one which is clearly and repeatedly stated in this volume.What this volume does accomplish is to review the principles of taijiquan as they apply to the practice of pushing hands. The author takes the position that practitioners engaged in learning pushing hands must adhere to the principles of taijiquan as elucidated in the Taijiquan Classics as well as in the classical literature of taijiquan. The text employs copious references from the Classics as well as from such important texts such as Chen Kung's Discourses on Intrinsic Energy, the Yang Family Forty Chapters, Li Yaxuan's commentaries on pushing hands, and Chen Xin's Thirty-Six Pushing Hands Sicknesses in order to illustrate how to practice pushing hands according to the principles established by the founders and past masters of taijiquan. The book also includes the wisdom and experience of more contemporary authorities on taijiquan in general and pushing hands in particular, including insights from Dr. Ping-Siang Tao's Tai Chi Push Hands and C. P. Ong's Taijiquan - Cultivating Inner Strength, to cite two specific references. Additional insights and practical training tips are presented based upon the author's own investigation into this fundamental aspect of taijiquan along with the tips and training methods imparted to the author by his many teachers, including his primary teacher, Grandmaster Jesse Tsao, with whom he has trained for the past fifteen years.This volume covers single-hand and double-hand pushing hands patterns, fixed-step, restricted-step, and moving-step pushing hands, along with the progressive development of the skills of sticking, following, listening, interpreting, receiving, neutralizing, and issuing. Specific topics include concepts such as maintaining central equilibrium, rooting, the four sides techniques, the four corners techniques, the five steps, the six directions, using consciousness rather than strength, giving up oneself to follow the other, knowing yourself and knowing your opponent, storing and releasing, alternating soft and hard, employing silk-reeling energy, the secret of the free circle, employing momentum and leverage, controlling the opponent without being controlled, and issuing internal power (fajin).
Tai Chi Push Hands by Jwing-Ming Yang,David W. Grantham Pdf
Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature. In this book, you will learn The theory of tai chi pushing hands Tai chi qigong foundation practice Tai chi jing (power) practice Two-person stationary push hands practice Two-person moving push hands practice Tai chi rollback and press push hands practice International standard push hands routine Two-person free style push hands Martial art applications in tai chi push hands practice Dr. Yang reminds us "tai chi chuan was created based on the martial applications which were used for self-defense. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will limited to a dance, lacking a deeper meaning or a deeper feeling." This book is complemented by two companion videos sold separately. Tai Chi Pushing Hands 1 - Yang Style Single and Double Pushing Hands Tai Chi Pushing Hands 2 - Yang Style Single and Double Pushing Hands Available wherever DVD and Streaming videos are sold.
