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Author : Margaret Hann
Publisher : Independently Published
Page : 0 pages
File Size : 54,8 Mb
Release : 2024-03-26
Category : Cooking
ISBN : 9798320954561
Author : Brenda Chun
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,5 Mb
Release : 2021-04-13
Category : Cooking
ISBN : 1647399785
Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
Author : Bobby Parrish
Publisher : Mango Media Inc.
Page : 281 pages
File Size : 40,8 Mb
Release : 2020-12-01
Category : Cooking
ISBN : 9781642504859
Cooking Has Never Been Easier with These Five Ingredient Meals #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Budget Cooking, and Green Housekeeping You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering meals. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy recipes that even newbie cooks will find easy to make. An introduction to easy cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there—they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper. Open up this cookbook by Bobby and Dessi Parrish of FlavCity and find: • 50 healthy eating recipes that only take five ingredients • Advice for cooking with a combination of store-bought and fresh items • Essential insight into smarter grocery shopping If you enjoyed books like Half Baked Harvest Super Simple, Dining In, Keto Meal Prep, Where Cooking Begins, or The Easy 5-Ingredient Healthy Cookbook, then you’ll love Flavcity’s 5 Ingredient Meals.
Author : Andy De Santis,Katherine Green
Publisher : Rockridge Press
Page : 180 pages
File Size : 42,7 Mb
Release : 2021-04-27
Category : Electronic
ISBN : 1647399742
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
Author : Elizabeth Epstein MD
Publisher : Balboa Press
Page : 225 pages
File Size : 42,8 Mb
Release : 2019-09-23
Category : Cooking
ISBN : 9781982234171
A Beautiful Heart Cookbook is a collection of heart-healthy recipes filled with simple, wholesome, inexpensive ingredients. But the recipes are not just healthy--they are beautiful, delicious creations to be enjoyed both alone and together with loved ones. They are inspired, and meant to inspire. They are all of those things, and somehow they are still achievable in day-to-day life. Each recipe has been simplified, simplified, simplified--just one bowl, just one pot, just add and stir, or just add and blend--and as a result, each recipe leads its maker through a relaxing cooking experience. The directions seem to translate to "enjoy the moment" and seem to subtly suggest a deep breath in: life is good. But perhaps not so subtly, the recipes demonstrate the truth about healthy eating: it is feasible in day-to-day life, inexpensive, and nourishing on a physical, mental, and spiritual level. It is a commitment to take pride in and a worthwhile lifelong priority. But best of all? Healthy food actually tastes amazing.
Author : Michelle Routhenstein
Publisher : Rockridge Press
Page : 0 pages
File Size : 47,9 Mb
Release : 2020-07-21
Category : Cooking
ISBN : 1647393159
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Author : Andy DeSantis,Michelle Anderson
Publisher : Sourcebooks, Inc.
Page : 337 pages
File Size : 46,7 Mb
Release : 2019-09-24
Category : Cooking
ISBN : 9781641526135
Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
Author : Amz Press
Publisher : AMZ Press
Page : 0 pages
File Size : 43,7 Mb
Release : 2024-03-29
Category : Cooking
ISBN : 9798224336098
Embark on a journey to better heart health with "Heart Healthy Cookbook for Beginners." This essential guide is designed to empower you with delicious recipes and practical tips to support your cardiovascular well-being while indulging in flavorful meals. In "Heart Healthy Cookbook for Beginners," you'll find a wealth of nutritious and satisfying recipes crafted specifically to promote heart health. Whether you're starting on a new dietary path or looking to enhance your existing culinary repertoire, this book is your go-to resource for nourishing your heart and body. The journey begins with an introduction to heart-healthy eating, providing insights into key nutrients, ingredients to embrace, and those to limit or avoid. You'll gain a deeper understanding of how your dietary choices impact heart health and how small changes can lead to significant benefits. One of the highlights of this cookbook is its diverse range of recipes that cater to various tastes and dietary preferences. From vibrant salads bursting with fresh flavors to hearty main courses featuring lean proteins and whole grains, each recipe is thoughtfully crafted to be delicious and heart-healthy. Imagine starting your day with a wholesome breakfast of oatmeal topped with fresh berries and nuts, followed by a satisfying lunch of grilled salmon with a side of quinoa and roasted vegetables. For dinner, delight in a colorful Mediterranean-inspired salad or a comforting bowl of vegetable and bean soup. "Heart Healthy Cookbook for Beginners" doesn't just offer recipes-it also provides practical guidance on meal planning, portion control, and making smart choices when dining out. You'll learn how to navigate grocery aisles with confidence, decipher nutrition labels, and create balanced meals that support your heart health goals. What sets this cookbook apart is its emphasis on simplicity and accessibility. Each recipe is accompanied by clear instructions, ingredient lists, and nutritional information, making it easy for beginners to cook with confidence and make informed choices about their diet. Whether you're cooking for yourself, your family, or guests, "Heart Healthy Cookbook for Beginners" ensures that every meal is a step towards a healthier heart and a happier life. Embrace the joy of nourishing your body with wholesome, flavorful dishes that prioritize your well-being and elevate your culinary experience.
Author : Bobby Parrish,Dessi Parrish
Publisher : Flavcity
Page : 208 pages
File Size : 48,9 Mb
Release : 2022-05-10
Category : Cooking
ISBN : 1642508063
The authors of the bestselling book Keto Meal Prep by FlavCity are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.
Author : American Heart Association
Publisher : Harmony
Page : 338 pages
File Size : 53,8 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780307888082
Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
Author : Teresa Miller
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-01-15
Category : Cooking
ISBN : 9798876279460
Introducing the definitive guide to heart-healthy living - the "Heart Healthy Cookbook." Immerse yourself in a curated collection of meticulously crafted recipes designed to foster cardiovascular well-being through purposeful, nutrient-rich, and mindful culinary choices. This comprehensive cookbook is more than a mere compendium of recipes; it is a lifestyle companion, offering a sophisticated blend of culinary artistry and scientific precision. Delve into a symphony of flavors and nourishment, where each dish serves as a conduit to fortify and safeguard your heart's resilience. Beyond the realm of sumptuous meals, the "Heart Healthy Cookbook" represents a conscious commitment to respecting and cherishing your body. Elevate your mood, enhance cognitive function, and fortify your immune system with recipes that contribute to holistic well-being. Engage in a transformative journey empowered by the "Heart Healthy Cookbook." This professional guide goes beyond the ordinary, transcending the act of cooking to embrace the joy of exploration in the pursuit of heart-healthy living. Whether you're crafting sizzling entrees or indulging in delectable desserts, every recipe embodies the harmonious fusion of flavor, nutrition, and love. Embrace the art of nurturing your most vital asset - your heart. Welcome to a world where each bite is a celebration of life and well-being. Elevate your culinary experience with the "Heart Healthy Cookbook" - your essential companion on the path to cardiovascular vitality.
Author : Dr Tate Mandara
Publisher : Independently Published
Page : 0 pages
File Size : 52,9 Mb
Release : 2023-09-19
Category : Electronic
ISBN : 9798861886321
Unlock the Secrets to a Healthier Heart with This Cookbook Perfect for Single Serving! ◆ Struggling with high blood pressure and looking for a solution? ◆ Curious to uncover how your diet can impact heart disease and blood pressure? ◆ Ready to savor delicious recipes that not only tantalize your taste buds but also keep your heart in top shape? If the answer is a resounding "Yes," then the "Heart Healthy Cookbook For One" is your essential companion. In today's fast-paced world, we often neglect the most vital aspect of our lives - our health. If you're seeking a solution to manage your blood pressure levels and bolster your heart health, look no further. This cookbook is not just a collection of recipes; it's your guide to a heart-healthy lifestyle. Michelle, much like you, was on a quest for better heart health. Struggling to manage her blood pressure levels, she stumbled upon this cookbook and decided to give it a try. Little did she know that this decision would change her life forever. As she delved into the recipes, Evelyn discovered a world of delicious, heart-friendly dishes that nourished her body and soul. Now, you too can embark on this transformative journey, just like Michelle did. Here's what you can expect from the "Heart Healthy Cookbook For One" ◆ Understanding Heart Disease: Gain valuable insights into heart disease, its causes, and how your diet plays a pivotal role in its management. ◆ Foods to Eat and Avoid: Discover the power of heart-healthy ingredients and learn which foods to embrace and which to avoid for optimal heart health. ◆ Preventing Complications: Dive into the potential complications of heart disease if the right diet is not adopted, and equip yourself with the knowledge to make informed choices. ◆ Delectable Recipes: Indulge in a wide array of recipes, from nourishing breakfasts to satisfying dinners, heart-smart snacks, and comforting soups and salads. Each recipe comes with detailed nutritional information, so you know you're making the best choices for your heart. ◆ 7-Day Meal Plan: Say goodbye to meal-planning stress with our bonus 7-day meal plan, carefully crafted to support your heart health. This cookbook isn't just a collection of recipes; it's a roadmap to a healthier heart and a happier you. Dr. Tate Mandara, our esteemed author, has poured her expertise into every page to guide you on this transformative journey. Don't wait any longer to take charge of your heart health. Your heart deserves the best care, and the "Heart Healthy Cookbook For One" is here to provide it. Grab your copy now before the price shoots and embrace a heart-healthy life full of vitality and joy!
Author : Marlene E Martinez
Publisher : Independently Published
Page : 0 pages
File Size : 49,8 Mb
Release : 2023-12-03
Category : Electronic
ISBN : 9798870734552
Are you experiencing cardiac issues and looking forward for healthy heart meal plans? Grab a copy of this book and Elevate your well-being with our Heart Healthy Diet Cookbook, a culinary masterpiece meticulously crafted to transform your meals into a symphony of flavor and nourishment. With over 150 recipes thoughtfully curated, this cookbook is your gateway to embracing a lifestyle that prioritizes heart health without compromising on taste. Unlock the secrets of a heart-friendly diet as each recipe marries exquisite taste with wholesome ingredients. From vibrant salads to savory main courses and guilt-free desserts, our cookbook is a culinary compass guiding you to a healthier, happier you. What you will find Inside: ENHANCED CARDIOVASCULAR SUPPORT (Keyword: Cardio): Fuel your heart with nutrient-dense recipes designed to promote cardiovascular well-being. Savor delicious dishes while prioritizing your heart health. BALANCED NUTRITION FOR VITALITY (Keyword: Nutrition): Immerse yourself in a world of balanced nutrition, where every recipe contributes to your overall vitality. Feel the difference in your energy levels and well-being. LOW-SODIUM, HIGH-FLAVOR OPTIONS (Keyword: Low Sodium): Revel in the goodness of low-sodium recipes without compromising on taste. Rediscover the joy of flavorful meals tailored for your heart's content. QUICK AND EASY HEART SMART MEALS (Keyword: Quick Recipes): Busy lifestyle? Our cookbook offers quick and easy recipes, ensuring you can prioritize heart health even on your busiest days. ANTIOXIDANT-RICH INGREDIENTS (Keyword: Antioxidants): Imbibe the power of antioxidants with our carefully chosen ingredients. Nourish your body while fortifying your defenses against oxidative stress. WEIGHT MANAGEMENT MADE DELICIOUS (Keyword: Weight Management): Achieve your weight goals without sacrificing taste. Our cookbook empowers you to manage your weight while relishing every bite. EXPERTLY CRAFTED FOR TASTE AND HEALTH (Keyword: Wholesome Living): Immerse yourself in a world where taste and health coexist harmoniously. Every recipe is a testament to our commitment to your wholesome living.
Author : James M. Rippe
Publisher : ReadHowYouWant.com
Page : 646 pages
File Size : 49,9 Mb
Release : 2009-10
Category : Cooking
ISBN : 9781458737236
Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.
Author : Shara Aaron, MS, RD,Monica Bearden, RD, LD
Publisher : Race Point Publishing
Page : 290 pages
File Size : 41,9 Mb
Release : 2013-03-15
Category : Cooking
ISBN : 9781610588355
Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.