The Essential Keto Cookbook

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 146 pages
File Size : 49,6 Mb
Release : 2018-11-20
Category : Cooking
ISBN : 9781984825865

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The Essential Vegetarian Keto Cookbook by Editors of Rodale Books Pdf

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Author : Jeremy Hendon,Louise Hendon
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2018-06
Category : Electronic
ISBN : 1941169171

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The Essential Keto Cookbook by Jeremy Hendon,Louise Hendon Pdf

Author : Editors of Rodale Books
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,7 Mb
Release : 2018-11-20
Category : Cooking
ISBN : 9781984825889

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The Essential Vegan Keto Cookbook by Editors of Rodale Books Pdf

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Author : Louise Hendon,Jeremy Hendon
Publisher : J&l Diversified Holdings LLC
Page : 204 pages
File Size : 47,8 Mb
Release : 2016-02-10
Category : Cooking
ISBN : 1941169066

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The Essential Keto Cookbook by Louise Hendon,Jeremy Hendon Pdf

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto recipes.The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!We've got you covered from morning til night - there are breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!Enjoy ketogenic recipes like: Creamy Breakfast Porridge, Fiery Buffalo Wings, Jalapeño "Corn" Bread, Mini Burgers, Cauliflower "Rice," Chocolate Biscotti, Thai Chicken Pad See Ew, Coconut Ghee Coffee, Easy Bone Broth, Chinese Pork Spare Ribs, Fish Tacos, Beef Curry, Popcorn Shrimp, Chocolate Coffee Coconut Truffles, and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 144 pages
File Size : 49,8 Mb
Release : 2019-01-08
Category : Cooking
ISBN : 9781984826053

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The Essential Keto Slow Cooker Cookbook by Editors of Rodale Books Pdf

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

Author : Liz MacDowell
Publisher : Victory Belt Publishing
Page : 433 pages
File Size : 49,8 Mb
Release : 2018-10-30
Category : Cooking
ISBN : 9781628602975

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Vegan Keto by Liz MacDowell Pdf

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Author : Gerald Hubbell
Publisher : Independently Published
Page : 208 pages
File Size : 54,6 Mb
Release : 2020-12-11
Category : Electronic
ISBN : 9798579816306

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Keto Cookbook for Beginners by Gerald Hubbell Pdf

Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Author : Louise Hendon,Jeremy Hendon
Publisher : J&l Diversified Holdings LLC
Page : 204 pages
File Size : 55,5 Mb
Release : 2016-10-07
Category : Cooking
ISBN : 1941169155

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The Essential Keto Cookbook by Louise Hendon,Jeremy Hendon Pdf

This ketogenic diet cookbook has over 124 keto recipes to help you stay in nutritional ketosis, lose weight, and have more energy to enjoy your life. All the recipes are sugar-free, low carb, gluten-free, soy-free, dairy-free, and grain-free. You'll enjoy recipes like Beef Curry, Jalapeno "Corn" Bread, Creamy Breakfast Porridge, and more!"

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Page : 368 pages
File Size : 55,6 Mb
Release : 2020-06-16
Category : Cooking
ISBN : 9781628604009

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Squeaky Clean Keto by Mellissa Sevigny Pdf

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Author : Keto Summit
Publisher : Unknown
Page : 128 pages
File Size : 53,7 Mb
Release : 2020-04-15
Category : Electronic
ISBN : 194116921X

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The Essential Keto Cookbook by Keto Summit Pdf

Author : Lily Price
Publisher : Lily Price
Page : 110 pages
File Size : 45,7 Mb
Release : 2021-03-10
Category : Electronic
ISBN : 1801948186

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The Essential Keto Diet Cookbook by Lily Price Pdf

★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Essential Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!

Author : Publications International
Publisher : Unknown
Page : 256 pages
File Size : 54,6 Mb
Release : 2019-02
Category : Ketogenic diet
ISBN : 1640301003

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Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. by Publications International Pdf

This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.

Author : Louise Hendon,Jeremy Hendon
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2018-06
Category : Electronic
ISBN : 1941169198

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Essential Keto Cookbook by Louise Hendon,Jeremy Hendon Pdf

Author : Jen Fisch
Publisher : Sourcebooks, Inc.
Page : 552 pages
File Size : 43,6 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9781939754271

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The Big Book of Ketogenic Diet Cooking by Jen Fisch Pdf

200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Author : Hilda Solares
Publisher : Rockridge Press
Page : 0 pages
File Size : 42,6 Mb
Release : 2020-07-14
Category : Cooking
ISBN : 1646119134

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Essential Keto Desserts by Hilda Solares Pdf

Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn’t mean you can’t enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more―all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained―Learn the basics of keto dessert-making, plus all the ingredients and equipment you’ll need to get started. Two levels of sweetness―Get recipes that offer a “standard” and “less sweet” option so you can choose what best suits your taste. Helpful tips―Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don’t have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.