The Everything Low Cholesterol Book

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The Everything Low-Cholesterol Cookbook

Laura Livesey
The Everything Low Cholesterol Cookbook Book PDF

Author : Laura Livesey
Publisher : Simon and Schuster
Page : 272 pages
File Size : 45,6 Mb
Release : 2023-03-28
Category : Cooking
ISBN : 9781507220184

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The Everything Low-Cholesterol Cookbook by Laura Livesey Pdf

Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

The Everything Low-Cholesterol Cookbook

Linda Larsen
The Everything Low Cholesterol Cookbook Book PDF

Author : Linda Larsen
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,9 Mb
Release : 2007-12-01
Category : Cooking
ISBN : 9781605502199

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The Everything Low-Cholesterol Cookbook by Linda Larsen Pdf

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Low-Cholesterol Cookbook For Dummies

Dr. Sarah Brewer,Molly Siple
Low Cholesterol Cookbook For Dummies Book PDF

Author : Dr. Sarah Brewer,Molly Siple
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 44,6 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781119996798

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Low-Cholesterol Cookbook For Dummies by Dr. Sarah Brewer,Molly Siple Pdf

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

The Everything Low-Cholesterol Cookbook

Jammie Lakin
The Everything Low Cholesterol Cookbook Book PDF

Author : Jammie Lakin
Publisher : Independently Published
Page : 108 pages
File Size : 43,9 Mb
Release : 2021-09-18
Category : Electronic
ISBN : 9798479562143

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The Everything Low-Cholesterol Cookbook by Jammie Lakin Pdf

If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Everything Low-Cholesterol Cookbook will make it easy to lower your cholesterol and improve your heart health―with a unique benefit. This The Everything Low-Cholesterol Cookbook perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.

The Everything Low-Cholesterol Cookbook

Susie Bailey
The Everything Low Cholesterol Cookbook Book PDF

Author : Susie Bailey
Publisher : Independently Published
Page : 80 pages
File Size : 51,7 Mb
Release : 2021-09-05
Category : Electronic
ISBN : 9798470701909

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The Everything Low-Cholesterol Cookbook by Susie Bailey Pdf

The Everything Low-Cholesterol Cookbook will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.

The Everything Low Cholesterol Book

Murdoc Khaleghi
The Everything Low Cholesterol Book Book PDF

Author : Murdoc Khaleghi
Publisher : Simon and Schuster
Page : 336 pages
File Size : 49,7 Mb
Release : 2010-11-18
Category : Health & Fitness
ISBN : 9781440505522

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The Everything Low Cholesterol Book by Murdoc Khaleghi Pdf

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: How cholesterol and heart disease are related What dietary changes you can make to lower your cholesterol Why some cholesterol is actually good How a family history of cholesterol can be a contributing factor The benefits of exercising at a moderate level This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

The Everything Low Cholesterol Book

Shirley S Archer
The Everything Low Cholesterol Book Book PDF

Author : Shirley S Archer
Publisher : Simon and Schuster
Page : 592 pages
File Size : 55,7 Mb
Release : 2004-11-04
Category : Cooking
ISBN : 9781605504551

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The Everything Low Cholesterol Book by Shirley S Archer Pdf

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now! The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between “good” and “bad” cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.

Low-Cholesterol Cookbook for Dummies®

Molly Siple
Low Cholesterol Cookbook for Dummies Book PDF

Author : Molly Siple
Publisher : ReadHowYouWant.com
Page : 426 pages
File Size : 46,9 Mb
Release : 2009-11-04
Category : Cooking
ISBN : 9781458736666

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Low-Cholesterol Cookbook for Dummies® by Molly Siple Pdf

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.

The Low Cholesterol Cookbook and Action Plan

Karen L Swanson
The Low Cholesterol Cookbook and Action Plan Book PDF

Author : Karen L Swanson
Publisher : Callisto Media, Inc.
Page : 364 pages
File Size : 42,9 Mb
Release : 2018-01-30
Category : Cooking
ISBN : 9781939754653

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The Low Cholesterol Cookbook and Action Plan by Karen L Swanson Pdf

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

The 30-Minute Low-Cholesterol Cookbook

Karen Swanson,Linda Larsen
The 30 Minute Low Cholesterol Cookbook Book PDF

Author : Karen Swanson,Linda Larsen
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,6 Mb
Release : 2019-09-24
Category : Electronic
ISBN : 1641528001

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The 30-Minute Low-Cholesterol Cookbook by Karen Swanson,Linda Larsen Pdf

Tasty, quick, and heart healthy--you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals--Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes--From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients--Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious--let The 30-Minute Low Cholesterol Cookbook show you how it's done.

The Everything Low-Cholesterol Cookbook

Linda Larsen
The Everything Low Cholesterol Cookbook Book PDF

Author : Linda Larsen
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,9 Mb
Release : 2007-12-01
Category : Cooking
ISBN : 9781605502199

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The Everything Low-Cholesterol Cookbook by Linda Larsen Pdf

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

The Everything Low Cholesterol Book

Shirley S Archer
The Everything Low Cholesterol Book Book PDF

Author : Shirley S Archer
Publisher : Simon and Schuster
Page : 592 pages
File Size : 44,6 Mb
Release : 2004-11-04
Category : Cooking
ISBN : 9781605504551

Get Book

The Everything Low Cholesterol Book by Shirley S Archer Pdf

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now! The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between “good” and “bad” cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.

500 Low-Cholesterol Recipes

Dick Logue
500 Low Cholesterol Recipes Book PDF

Author : Dick Logue
Publisher : Quarto Publishing Group USA
Page : 514 pages
File Size : 53,7 Mb
Release : 2009-08-01
Category : Cooking
ISBN : 9781616734565

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500 Low-Cholesterol Recipes by Dick Logue Pdf

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Low-Cholesterol Cookbook For Dummies

Molly Siple
Low Cholesterol Cookbook For Dummies Book PDF

Author : Molly Siple
Publisher : John Wiley & Sons
Page : 429 pages
File Size : 49,7 Mb
Release : 2022-09-01
Category : Cooking
ISBN : 9781119894773

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Low-Cholesterol Cookbook For Dummies by Molly Siple Pdf

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

Anonim
American Heart Association Low Fat Low Cholesterol Cookbook Book PDF

Author : Anonim
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 54,8 Mb
Release : 2005-09-13
Category : Cooking
ISBN : 9781400098293

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American Heart Association Low-Fat, Low-Cholesterol Cookbook by Anonim Pdf

A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.