The Fabulous Body

Author : Akash Sehrawat
Publisher : Fabulous Body Incorporated
Page : 194 pages
File Size : 49,8 Mb
Release : 2016-01-27
Category : Electronic
ISBN : 0997198605

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The Fabulous Body by Akash Sehrawat Pdf

Fabulous Body is a paradigm with 3 pillars, 9 fundamental laws that will act as a personal coach in your quest to build your ideal physique that you so deserve. Here are the Top 9 Reasons why you should read this book: -You want to build lean and proportionate muscles but don't want to look like a bodybuilder. I have gone from 140 pounds to 178 pounds (current) and I don't look like one; neither will you. The idea is to have enough muscles to keep people interested but not so much to scare them off. -You want to drop your body fat and bring it into the optimal range (for men, 9 to 14 percent; for women, 19 to 24 percent). -You want to build a pleasant looking body that is also functional and optimally healthy. The Fabulous Body training system (FBX) is a multifaceted system that ensures you develop a well-rounded physique. -You are serious about your health and fitness goals but have limited time. FBX optimizes your gene expression in only 3 - 6 hours per week. You don't need to do more. -You have limited funds to allocate to your health and fitness goals. FBX can be pursued with very basic equipment, including home gyms. Further, the Reality Diet (a term I used for a no-fad diet-notice it's not FAT but FAD) focuses on home-made meals with very little use of supplements. -You want to cut through the pseudo and bro science, which is rather overwhelming and confusing for most of us. This book provides you the "truth" that the conventional sources (supplement companies, muscle and fitness magazines) are hiding from you. -You are not looking for mere opinions but rather hard scientific facts. This book is linked with more than 100 scientific studies to support any concept or theory discussed. All these concepts have been part of my lifestyle long enough for me to know whether they work or not. I will never discuss something just because it is popular or trending. Furthermore you don't need to imbibe (or even believe) everything I say. I would be delighted if you internalize even a single idea from this book that pays you handsomely in long run. -You don't just need a book but a system, a workbook where you simply plug in and start your workouts immediately. There are 16 FBX printable workout routines in the added FREE BONUS REPORT that will get you started right off the bat. These workouts are divided into beginner, intermediate and advanced levels. They are further sub-divided into FBX-Cut and FBX-Gain to help you build muscles and lose fat efficiently and effectively. -You are open-minded. You have the courage to try something new or even radical and not simply follow what other people are doing in the gym.

Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 53,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0749924322

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The Lazy Girl's Guide to a Fabulous Body by Anita Naik Pdf

Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 51,6 Mb
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 9780310731078

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Body and Soul by Bethany Hamilton Pdf

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Author : Cameron Diaz,Sandra Bark
Publisher : HarperCollins
Page : 250 pages
File Size : 54,8 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062482884

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The Body Book by Cameron Diaz,Sandra Bark Pdf

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Author : Tosca Reno
Publisher : Harlequin
Page : 304 pages
File Size : 53,7 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029

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Your Best Body Now by Tosca Reno Pdf

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Author : Ashley Siedentopf
Publisher : Balboa Press
Page : 201 pages
File Size : 47,8 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781982237936

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Feed Yourself Fabulous by Ashley Siedentopf Pdf

Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 46,5 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Maureen Hagan
Publisher : Penguin Canada
Page : 247 pages
File Size : 46,9 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9780143176565

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Newbody Workout for Women by Maureen Hagan Pdf

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife Fitness® for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7—15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great

Author : Steve Zim
Publisher : Wiley
Page : 0 pages
File Size : 46,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1620455447

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6 Weeks to a Hollywood Body by Steve Zim Pdf

As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."" --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Author : William A. Keleher
Publisher : Sunstone Press
Page : 374 pages
File Size : 55,9 Mb
Release : 2008
Category : Frontier and pioneer life
ISBN : 9780865346208

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The Fabulous Frontier, 1846-1912 by William A. Keleher Pdf

Recapturing the atmosphere of Territorial days, this 1962 extensively annotated edition of a Southwestern classic focuses on southeastern New Mexico, where "murder was a common offense" and stagecoach robberies were "nothing to get excited about." The delineation of this last, lively frontier begins in 1846 and ends in 1912 with New Mexico statehood. Here are the deeds, lives and legends of the colorful men who figure in New Mexico history. The lucky ones: John J. Baxter who struck it rich at White Oaks, Tom Wilson and Uncle Jack Winters of the Homestake claim, Jack Martin who brought water to the Jornada del Muerto and started the desperate struggle among stockmen culminating in the Lincoln County War, and the cattle king John S. Chisum. The land grabbers: Charles B. Eddy, accused of acquiring a county through coercion; the Denman gang dedicated to frightening settlers from their hereditary holdings; and Tom Catron, political boss and land-office man who owned more than a county. Writing men: Washington Matthews, Territorial army surgeon who told about the Navajo; Hubert Bancroft, prolific historian; Adolph Bandelier, pioneer anthropologist; Charles Lummis, the journalist who publicized life in the Territory through travel books; and Lew Wallace, Territorial governor who wrote "Ben Hur." The frontier newsmen: "Ash" Upson, chronicler of Billy the Kid; Major Bill Caffrey of White Oaks "Lincoln County Leader"; Emerson Hough who mined his Western experiences for many a yarn; and Eugene Manlove Rhodes, beloved cowboy of the big circulation magazines. New appraisal is given Albert B. Fall, who with Doheny, another old timer, figured in the Teapot Dome affair. Not neglected are such celebrated frontiersmen as Patrick Garrett, nemesis of Billy the Kid, and Albert J. Fountain, who, with his little son, a buckboard and high-stepping team, disappeared from the face of the earth. All these and many more live again in accurate eye-witness accounts that make this a prime source book on the old West. William A. Keleher (1886-1972) observed first hand the changing circumstances of people and places of New Mexico. Born in Lawrence, Kansas, he arrived in Albuquerque two years later, with his parents and two older brothers. The older brothers died of diphtheria within a few weeks of their arrival. As an adult, Keleher worked for more than four years as a Morse operator, and later as a reporter on New Mexico newspapers. Bidding a reluctant farewell to newspaper work, Keleher studied law at Washington & Lee University and started practicing law in 1915. He was recognized as a successful attorney, being honored by the New Mexico State Bar as one of the outstanding Attorneys of the Twentieth Century. One quickly observes from his writings, and writings about him, that he lived a fruitful and exemplary life. He is also the author of "Turmoil in New Mexico," "Violence in Lincoln County," "Maxwell Land Grant," and "Memoirs," all from Sunstone Press.

Author : John V. Tomlinson, III,Charles Tomlinson,David Kinder
Publisher : Unknown
Page : 256 pages
File Size : 40,6 Mb
Release : 1992-06
Category : Electronic
ISBN : 0962980501

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The Fabulous Sex Organ Diet by John V. Tomlinson, III,Charles Tomlinson,David Kinder Pdf

Author : Hengameh Fazeli
Publisher : Prana World
Page : 67 pages
File Size : 47,8 Mb
Release : 2024-07-02
Category : Architecture
ISBN : 9798987281307

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The Fabulous Principles of Feng Shui by Hengameh Fazeli Pdf

The book "Fabulous Principles of Feng Shui" is based on the study of the authors dealing with traditional sciences of architecture and more specifically Feng Shui as an esoteric view towards the science of built space. Since there are many models of Feng Shui being practiced today, which provide controversial theories regarding concepts and principles of this science, the authors have tried to introduce the more universal approach that can be used by a wider range of people. During this study, a number of differences between the practices introduced in Vastu Shastra and Feng Shui were noticed which are believed to be due to the environmental issues or cultural behaviors, especially regarding the knowledge of directions, slopes, etc. Therefore to have a thorough knowledge of the best energetic formation for architectural spaces, it is highly recommended to study the book "Amazing Principles of Vastu Shastra." This book basically introduces the principles behind the science of Feng Shui as practiced today.

Author : Laure Redmond
Publisher : Fair Winds Press
Page : 196 pages
File Size : 41,6 Mb
Release : 2003
Category : Family & Relationships
ISBN : 1931412154

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Feel Good Naked by Laure Redmond Pdf

We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.

Author : Frank Gonzalez-Crussi
Publisher : MIT Press
Page : 283 pages
File Size : 47,7 Mb
Release : 2021-08-10
Category : Science
ISBN : 9780262365680

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The Body Fantastic by Frank Gonzalez-Crussi Pdf

The body in dreams, myths, legends, and anecdotes of the fantastic as expressions of human corporeality. In The Body Fantastic, Frank Gonzalez-Crussi looks at the human body through the lens of dreams, myths, legends, and anecdotes of the bizarre, exploring the close connection of the fictitious and the fabulous to our conception of the body. He chronicles, among other curious cases, the man who ate everything (including boiled hedgehogs and mice on toast), the therapeutic powers of saliva, hair that burst into flames, and an "amphibian man" who lived under water. Drawing on clinical records, popular lore, and art, history, and literature, Gonzalez-Crussi considers the body in both real and imaginary dimensions. Myths and stories, Gonzalez-Crussi reminds us, are the symbolic expression of our aspirations and emotions. These fantastic tales of bodies come from the deepest regions of the human psyche. Ancient Greeks, for example, believed that the uterus wandered around inside a woman's body--an "animal within an animal." If a woman sniffed an unpleasant odor, the uterus would retreat. Organized "digestive excess" began with the eating and drinking contests of antiquity and continue through the hot-dog eating competitions of today. And the "libido-podalic association," connecting male sexuality and the foot, insinuated itself into mainstream medicine in the sixteenth century; meanwhile, the feet of women in some cultures were scrupulously kept from view. Gonzalez-Crussi shows that the many imaginary representations of the body are very much a part of our corporeality.

Author : Suzanne Somers
Publisher : Harmony
Page : 289 pages
File Size : 47,7 Mb
Release : 2011-02-23
Category : Health & Fitness
ISBN : 9780307783547

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Suzanne Somers' Get Skinny on Fabulous Food by Suzanne Somers Pdf

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback