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Author : Anita Naik
Publisher : Unknown
Page : 218 pages
File Size : 42,7 Mb
Release : 2003
Category : Reducing diets
ISBN : OCLC:1150211520
Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 52,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0749922532
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author : Anita Naik
Publisher : Piatkus Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2009-02
Category : Sex instruction for women
ISBN : 0749941618
Sex.
Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 54,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0749924322
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author : Namrata Purohit
Publisher : Random House India
Page : 206 pages
File Size : 42,6 Mb
Release : 2015-07-21
Category : Health & Fitness
ISBN : 9788184007169
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author : Matilda Rice
Publisher : A&u New Zealand
Page : 0 pages
File Size : 50,8 Mb
Release : 2018-02
Category : Reference
ISBN : 1760631515
Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
Author : Anita Naik
Publisher : Piatkus
Page : 224 pages
File Size : 55,6 Mb
Release : 2011-06-02
Category : Health & Fitness
ISBN : 9780748118663
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
Author : Anita Naik
Publisher : Piatkus
Page : 224 pages
File Size : 49,9 Mb
Release : 2009-12-03
Category : Self-Help
ISBN : 9780748114894
Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.
Author : A.J. Rochester
Publisher : Random House Australia
Page : 352 pages
File Size : 42,7 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781742749648
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author : Sophie Elkan,Laura Chaisty,Maddy Podichetty
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 44,6 Mb
Release : 2018-04-19
Category : Family & Relationships
ISBN : 9781472943729
Going through puberty? Thinking about puberty? Worried about growing up? Don't worry! This book is for you. Packed with facts and thoughtful advice, plus words of wisdom from older women and quotes and questions from girls who are also going through it, this book covers every aspect of going through puberty for girls (and even has a chapter on what's going on with boys because knowledge is power, after all). Also filled with quirky illustrations from the fabulous Flo Perry, coupled with space to scribble your own thoughts and ideas. From body basics like breasts, spots and periods, to the questions with no easy answers (Does how you look matter? Is a crush ever wrong? Is it bad to be jealous of your best friends – and does having a best friend even matter?) Plus, of course, clear and empowering information on sex, sexuality and gender and a whistle-stop guide to the wonderful world of online. Written by women who just happen to be mums: word whizz Sophie Elkan, psychotherapist Laura Chaisty and GP Dr Maddy Podichetty.
Author : Jennifer Byrne
Publisher : Simon and Schuster
Page : 240 pages
File Size : 48,9 Mb
Release : 2017-09-05
Category : Humor
ISBN : 9781507204450
"This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Author : Anita Naik
Publisher : Piatkus Books
Page : 0 pages
File Size : 48,7 Mb
Release : 2003
Category : Beauty, Personal
ISBN : 0749923997
The perfect book for every woman who wants to look effortlessly fabulous without spending hours in the bathroom. Anita Naik's well-researched and light-hearted read answers all the quesions you have ever wanted to ask about hair, skin, diet, looking younger and beauty problems.
Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 45,6 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Author : Anita Naik
Publisher : Piatkus Books
Page : 0 pages
File Size : 52,5 Mb
Release : 2012-06-07
Category : Beauty, Personal
ISBN : 074995244X
Presents advice to teenage girls about self-esteem issues, addressing their concerns about such topics as popularity, body image, weight, changes that occur with puberty, and the importance of self-acceptance.
Author : Barbara Sheen
Publisher : Heinemann Library
Page : 56 pages
File Size : 46,7 Mb
Release : 2009-09-01
Category : Beauty, Personal
ISBN : 0431112606
Take care of yourself - You are what you eat - Glow with fitness - Sleep - Body basics - Accept yourself and others - Achieving.