The Fast Food Diet

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The Fast Food Diet

Stephen T. Sinatra,Jim Punkre
The Fast Food Diet Book PDF

Author : Stephen T. Sinatra,Jim Punkre
Publisher : Turner Publishing Company
Page : 188 pages
File Size : 45,8 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470364246

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The Fast Food Diet by Stephen T. Sinatra,Jim Punkre Pdf

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

Fast Food

Stephanie Watson
Fast Food Book PDF

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
Page : 49 pages
File Size : 47,7 Mb
Release : 2008-01-15
Category : Juvenile Nonfiction
ISBN : 9781435847521

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Fast Food by Stephanie Watson Pdf

Children eat five times more fast food today than they did in 1970, according to one medical research group. Every day, one out of every three young people ages four to nineteen eats fast food. This captivating book provides an overview of why eating fast food can be unhealthy and why eating too much fast food can contribute to being overweight and lead to other health problems. The book includes a description of fast food, how it is prepared and served, the healthy and unhealthy ingredients in many fast foods, and suggestions for healthy daily diets.

The Stop & Go Fast Food Nutrition Guide

Steven G. Aldana
The Stop Go Fast Food Nutrition Guide Book PDF

Author : Steven G. Aldana
Publisher : Unknown
Page : 148 pages
File Size : 54,9 Mb
Release : 2007
Category : Business & Economics
ISBN : 0975882848

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The Stop & Go Fast Food Nutrition Guide by Steven G. Aldana Pdf

The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Fast Food Genocide

Joel Fuhrman, M.D.,Robert Phillips
Fast Food Genocide Book PDF

Author : Joel Fuhrman, M.D.,Robert Phillips
Publisher : HarperCollins
Page : 352 pages
File Size : 52,6 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9780062571236

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Fast Food Genocide by Joel Fuhrman, M.D.,Robert Phillips Pdf

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Fats, Sugars, and Empty Calories

Autumn Libal
Fats Sugars and Empty Calories Book PDF

Author : Autumn Libal
Publisher : Unknown
Page : 112 pages
File Size : 44,9 Mb
Release : 2006
Category : Health
ISBN : PSU:000066575047

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Fats, Sugars, and Empty Calories by Autumn Libal Pdf

This book explores fast food's role in the American obesity crisis and discusses things we can do to recognize health risks in our lives and combat the fast-food industry's power over American mealtime.

Healthy Fast Foods

Kim Etingoff
Healthy Fast Foods Book PDF

Author : Kim Etingoff
Publisher : Simon and Schuster
Page : 48 pages
File Size : 48,7 Mb
Release : 2014-09-02
Category : Juvenile Nonfiction
ISBN : 9781422289419

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Healthy Fast Foods by Kim Etingoff Pdf

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about fast food? From burgers to fries to milkshakes, fast food can be a delicious treat—but it can also cause problems if you don't make healthy choices. Choosing the right restaurants and the right food can make eating fast food as healthy as it is delicious and easy! Discover how to make better choices when it comes to fast food.

The New High Protein Healthy Fast Food Diet

Charles Clark,Maureen Clark
The New High Protein Healthy Fast Food Diet Book PDF

Author : Charles Clark,Maureen Clark
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2004
Category : Convenience foods
ISBN : 0091894786

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The New High Protein Healthy Fast Food Diet by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The New High Protein Healthy Fast Food Diet

Charles Clark,Maureen Clark
The New High Protein Healthy Fast Food Diet Book PDF

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 283 pages
File Size : 51,8 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781446447413

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The New High Protein Healthy Fast Food Diet by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The Fast Diet

Michael Mosley
The Fast Diet Book PDF

Author : Michael Mosley
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2013
Category : Fasting
ISBN : 1780721676

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The Fast Diet by Michael Mosley Pdf

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Fast Food Fix

Devin Alexander
Fast Food Fix Book PDF

Author : Devin Alexander
Publisher : Rodale Books
Page : 242 pages
File Size : 45,5 Mb
Release : 2006-04-18
Category : Cooking
ISBN : 9781609616694

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Fast Food Fix by Devin Alexander Pdf

Indulge your fast food cravings without guilt—with recipes that deliver the same great taste without putting your health at risk or inches on your hips Americans all want to "eat healthy," but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That's what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix: • demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients • teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yields incredibly crunchy popcorn chicken with 35 fewer fat grams than the original version from KFC • reveals simplified cooking methods that save time in the kitchen, proving that "fast food" can still be fast even when prepared at home For Americans hooked on fast food flavors, these recipe makeovers by a chef with an impressive repertoire of culinary tricks will quickly become a kitchen staple.

The Information Diet

Clay A. Johnson
The Information Diet Book PDF

Author : Clay A. Johnson
Publisher : "O'Reilly Media, Inc."
Page : 164 pages
File Size : 50,7 Mb
Release : 2015-07-13
Category : Business & Economics
ISBN : 9781491933374

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The Information Diet by Clay A. Johnson Pdf

"The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour--so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness."--Publisher's blurb.

Fast Food Nation

Eric Schlosser
Fast Food Nation Book PDF

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
Page : 387 pages
File Size : 52,7 Mb
Release : 2012
Category : Business & Economics
ISBN : 9780547750330

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Fast Food Nation by Eric Schlosser Pdf

An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Fast Food, Good Food

Andrew Weil
Fast Food Good Food Book PDF

Author : Andrew Weil
Publisher : Little, Brown
Page : 0 pages
File Size : 50,5 Mb
Release : 2015-10-20
Category : Cooking
ISBN : 0316329428

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Fast Food, Good Food by Andrew Weil Pdf

Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.

Fast Food Facts

Marion J. Franz
Fast Food Facts Book PDF

Author : Marion J. Franz
Publisher : IDC Publishing
Page : 168 pages
File Size : 54,5 Mb
Release : 1998
Category : Cooking
ISBN : PSU:000056296631

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Fast Food Facts by Marion J. Franz Pdf

Completely updated to include the top 40 fast food chains, these best-selling guides offer a fast-food philosophy you can live with.

The Fast Metabolism Diet

Haylie Pomroy
The Fast Metabolism Diet Book PDF

Author : Haylie Pomroy
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2014
Category : Health & Fitness
ISBN : 0091948185

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The Fast Metabolism Diet by Haylie Pomroy Pdf

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.