The Stop Go Fast Food Nutrition Guide

Author : Steven G. Aldana
Publisher : Unknown
Page : 148 pages
File Size : 41,5 Mb
Release : 2007
Category : Business & Economics
ISBN : 0975882848

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The Stop & Go Fast Food Nutrition Guide by Steven G. Aldana Pdf

The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Author : Hope S. Warshaw
Publisher : American Diabetes Association
Page : 305 pages
File Size : 43,6 Mb
Release : 2009-07-17
Category : Health & Fitness
ISBN : 9781580403849

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Guide to Healthy Fast-Food Eating by Hope S. Warshaw Pdf

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
Page : 260 pages
File Size : 43,9 Mb
Release : 2006-12-11
Category : Health & Fitness
ISBN : 9780786734849

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The Ultimate Guide to Accurate Carb Counting by Gary Scheiner Pdf

The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

Author : Robert Haas
Publisher : Exposition Pressof Florida
Page : 151 pages
File Size : 49,7 Mb
Release : 1982-01-01
Category : Cooking
ISBN : 0682499099

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Nutritional Guide to Fast Foods by Robert Haas Pdf

Author : Kim Etingoff
Publisher : Simon and Schuster
Page : 48 pages
File Size : 48,5 Mb
Release : 2014-09-02
Category : Juvenile Nonfiction
ISBN : 9781422289419

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Healthy Fast Foods by Kim Etingoff Pdf

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about fast food? From burgers to fries to milkshakes, fast food can be a delicious treat—but it can also cause problems if you don't make healthy choices. Choosing the right restaurants and the right food can make eating fast food as healthy as it is delicious and easy! Discover how to make better choices when it comes to fast food.

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
Page : 49 pages
File Size : 43,8 Mb
Release : 2008-01-15
Category : Juvenile Nonfiction
ISBN : 9781404214163

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Fast Food by Stephanie Watson Pdf

Explores the dangerous physical and mental effects on a person when indulging too often in fast foods.

Author : Autumn Libal
Publisher : Unknown
Page : 112 pages
File Size : 54,8 Mb
Release : 2006
Category : Health
ISBN : PSU:000066575047

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Fats, Sugars, and Empty Calories by Autumn Libal Pdf

This book explores fast food's role in the American obesity crisis and discusses things we can do to recognize health risks in our lives and combat the fast-food industry's power over American mealtime.

Author : Stephen T. Sinatra,Jim Punkre
Publisher : Turner Publishing Company
Page : 188 pages
File Size : 55,9 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470364246

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The Fast Food Diet by Stephen T. Sinatra,Jim Punkre Pdf

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.

Author : Marion J. Franz
Publisher : Chronimed Publishing
Page : 194 pages
File Size : 52,6 Mb
Release : 1990-03
Category : Cooking
ISBN : 0937721697

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Fast Food Facts by Marion J. Franz Pdf

The definitive guide to survival in the fast food jungle is updated, containing more than 1,000 menu offerings from the 32 fast food chains based in the United States and Canada.

Author : Rosanne Rust
Publisher : John Wiley & Sons
Page : 481 pages
File Size : 47,8 Mb
Release : 2011-05-10
Category : Health & Fitness
ISBN : 9781118087275

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Restaurant Calorie Counter For Dummies by Rosanne Rust Pdf

Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Author : Steven Aldana
Publisher : Maple Mountain Press
Page : 219 pages
File Size : 41,8 Mb
Release : 2013-02-10
Category : Health & Fitness
ISBN : 9780975882856

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Culture Clash by Steven Aldana Pdf

Author : Edward Anderson
Publisher : AuthorHouse
Page : 33 pages
File Size : 51,9 Mb
Release : 2013-07-15
Category : Health & Fitness
ISBN : 9781481760232

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A Truckers Guide to Weight Loss by Edward Anderson Pdf

"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.

Author : William Matthew Schreiber
Publisher : Unknown
Page : 48 pages
File Size : 53,5 Mb
Release : 1983-03-01
Category : Food
ISBN : 0914091158

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Fast Food Nutritional Guide by William Matthew Schreiber Pdf

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
Page : 387 pages
File Size : 46,5 Mb
Release : 2012
Category : Business & Economics
ISBN : 9780547750330

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Fast Food Nation by Eric Schlosser Pdf

An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 130 pages
File Size : 46,6 Mb
Release : 2018-05-11
Category : Business & Economics
ISBN : 9251052336

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Family Nutrition Guide by Food and Agriculture Organization of the United Nations Pdf

This practical guide contains information designed to improve the feeding and nutrition of families in developing countries, primarily written for health workers, nutritionists and other development workers involved in community education programmes. Topics cover basic nutrition, family food security, meal planning, food hygiene and the special feeding needs of children, women and men, old, sick and malnourished people.