The Feeling Good Club Smash Your Worries Bella

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The Feeling Good Club: Smash Your Worries, Bella!

Kelly McKain
The Feeling Good Club Smash Your Worries Bella Book PDF

Author : Kelly McKain
Publisher : Feeling Good Club
Page : 0 pages
File Size : 43,5 Mb
Release : 2022-08-04
Category : Anxiety
ISBN : 178895307X

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The Feeling Good Club: Smash Your Worries, Bella! by Kelly McKain Pdf

Join Bella, Archie and Shazmin as they help each other to feel good and face their worries. Bella couldn't be feeling worse about it being Feeling Good Week at school. With her best friend Rosh having moved away she's sad and lonely, and to top it all she has a Big Worry on her mind - the class talk. Then Bella's partnered with Shazmin and Archie and is surprised to see the shoots of a new friendship growing. They even form The Feeling Good Club to share their problems and express their feelings. But when Shazmin and Archie try to help Bella with her Big Worry things go badly wrong. How can Bella show her new friends how she feels? The first in a fresh new series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.

The Feeling Good Club: Be Kind, Shazmin!

Kelly McKain
The Feeling Good Club Be Kind Shazmin Book PDF

Author : Kelly McKain
Publisher : Feeling Good Club
Page : 0 pages
File Size : 51,6 Mb
Release : 2023-09-07
Category : Electronic
ISBN : 1788953096

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The Feeling Good Club: Be Kind, Shazmin! by Kelly McKain Pdf

Join Shazmin, Bella and Archie as they help each other to feel good and face their worries! Shazmin's upset that her teenage sister Charita doesn't want to hang out with her any more, but as the loud, sunshiny member of the Feeling Good Club, she's reluctant to admit how she's feeling to Bella and Archie. Determined to fix things, Shazmin hatches a plan, however she's so focused on making it perfect she doesn't realize how bossy and unkind she's being in the process. Soon the plan is in tatters. Can Shazmin open up about her feelings in time to put things right with her friends and her sister? A fresh and fun series of accessible stories told in journal format, highlighting the benefits of mindfulness activities and sharing your feelings.

The Feel Good Effect

Robyn Conley Downs
The Feel Good Effect Book PDF

Author : Robyn Conley Downs
Publisher : Ten Speed Press
Page : 162 pages
File Size : 41,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781984858245

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The Feel Good Effect by Robyn Conley Downs Pdf

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

The Worst Class in the World Gets Worse

Joanna Nadin
The Worst Class in the World Gets Worse Book PDF

Author : Joanna Nadin
Publisher : Bloomsbury Publishing
Page : 108 pages
File Size : 51,9 Mb
Release : 2021-01-07
Category : Juvenile Fiction
ISBN : 9781526611864

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The Worst Class in the World Gets Worse by Joanna Nadin Pdf

'Deliciously silly, with hilarious catchphrases... a great cheer-up book' The Guardian 'HILARIOUS! Proper laughs!' Pamela Butchart ______________________________ A laugh-out-loud young fiction series from bestselling author Joanna Nadin, perfect for fans of Horrid Henry. According to head teacher Mrs Bottomley-Blunt, 4B is the WORST CLASS IN THE WORLD. She says school is not about footling or fiddle-faddling or FUN. It is about LEARNING and it is high time 4B tried harder to EXCEL at it. But Stanley and Manjit didn't LITERALLY mean to flood the toilets when they should have been monitoring the playground. And they definitely didn't LITERALLY mean to bring a penguin home from the zoo on their school trip. These things just happened even though they had a FOOLPROOF plan to get away with them.

Circus Maximus ~ Rivals On the Track

Annelise Gray
Circus Maximus Rivals On the Track Book PDF

Author : Annelise Gray
Publisher : Bloomsbury Publishing
Page : 294 pages
File Size : 42,9 Mb
Release : 2022-02-03
Category : Juvenile Fiction
ISBN : 9781800240629

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Circus Maximus ~ Rivals On the Track by Annelise Gray Pdf

Dido is the only girl ever to have raced to victory at the Circus Maximus, Rome's greatest sporting arena. Now she and her beloved horse, Porcellus, are in hiding, and Emperor Caligula has put a price on their heads. Can she outwit the emperor and his bounty hunters? And will a shocking family secret stop her in her tracks, or spur her on to make a daring return, helped by a one-eyed mare with a heart as brave as her own? Horses, history, mystery, thrilling entertainment and sensational storytelling race neck and neck through the second pulse-pounding adventure in Annelise Gray's 9 + series set in Ancient Rome. 'I loved this adventure – full of brilliant horses, and a determined heroine following her dreams against all the odds. Looking forward to discovering what's in store for them next' Pippa Funnell, MBE, three-time Equestrian Olympic medalist

Pas de deux

E. J. Noyes
Pas de deux Book PDF

Author : E. J. Noyes
Publisher : Bella Books
Page : 377 pages
File Size : 55,6 Mb
Release : 2021-05-01
Category : Fiction
ISBN : 9781642473629

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Pas de deux by E. J. Noyes Pdf

Caitlyn Lloyd has the world at her feet. Or more accurately—under her horse’s hooves. With the 2016 Rio Olympics just around the corner, nothing is going to derail her long-held dream of winning a medal or two in Olympic dressage. Not even the reappearance of a childhood so-not-a-friend throwing her perfectly balanced life into disarray. Addie Gardner’s career is at its peak, and accepting a last-minute fill-in position as the veterinarian for the US Olympic Dressage Team was a no-brainer. The fact that her old crush from Pony Club is on the team is just a bonus. Not a distraction at all. And it might just offer the chance to be friends with the girl who wouldn’t even give her the time of day twenty years ago. But Caitlyn and Addie have very different memories of their time together at Pony Club and their first meeting as adults is less like a reconnection and more like a butting of heads. With the Olympics looming, they’ll need to set aside their history and learn to work together. And maybe Caitlyn and Addie will realize childhood memories aren’t always accurate, and that they have more in common than they would ever have thought. Maybe. Just maybe.

Secrets of Bella Terra

Christina Dodd
Secrets of Bella Terra Book PDF

Author : Christina Dodd
Publisher : Penguin
Page : 279 pages
File Size : 48,9 Mb
Release : 2011-08-02
Category : Fiction
ISBN : 9781101543313

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Secrets of Bella Terra by Christina Dodd Pdf

Brooding and sexy Rafe Di Luca has returned to his family's luxurious vineyard resort for one reason: to find out who attacked his beloved grandmother. His homecoming stirs up a decades-old feud, forcing him to work with Brooke Petersson, the woman he once seduced and betrayed...but never forgot.

Welcome to Your Period!

Yumi Stynes,Dr. Melissa Kang
Welcome to Your Period Book PDF

Author : Yumi Stynes,Dr. Melissa Kang
Publisher : Candlewick Press
Page : 176 pages
File Size : 47,6 Mb
Release : 2021-01-12
Category : Juvenile Nonfiction
ISBN : 9781536216271

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Welcome to Your Period! by Yumi Stynes,Dr. Melissa Kang Pdf

This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.

Deathless

Anne Malcom
Deathless Book PDF

Author : Anne Malcom
Publisher : Anne Malcom
Page : 421 pages
File Size : 44,7 Mb
Release : 2024-05-09
Category : Fiction
ISBN : 8210379456XXX

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Deathless by Anne Malcom Pdf

My life was never black and white. Heck, it wasn’t even black, white and gray. Lines were not drawn between good and evil, and if they were, I would have jumped those suckers for fun. But now it was simpler. It wasn’t black and white. Or gray. It was only one thing. Blood. A crimson-tinted world. That was all I needed. All I wanted. Him. Despite the war raging around us, or the secrets between us, there was nothing simpler than blood. It didn’t matter that it would be fatal. After all, it’s the things we’re not undead without that will kill us in the end.

The Buddha Sat Right Here

Dena Moes
The Buddha Sat Right Here Book PDF

Author : Dena Moes
Publisher : She Writes Press
Page : 309 pages
File Size : 43,9 Mb
Release : 2019-04-02
Category : Biography & Autobiography
ISBN : 9781631525629

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The Buddha Sat Right Here by Dena Moes Pdf

Dena was a busy midwife trapped on the hamster wheel of working motherhood. Adam was an eccentric Buddhist yogi passing as a hard-working dad. Bella was fourteen and wanted to be normal. Sophia was up for anything that involved skipping school. Together, they shouldered backpacks, walked away from their California life of all-night births, carpool schedules, and Cal Skate, and criss-crossed India and Nepal for eight months—a journey that led them to His Holiness the Dalai Lama, the tree where the Buddha sat, and the arms of Amma the Divine Mother. From the banks of the Ganges to the Himalayan roof of the world, this enthralling memoir is an unforgettable odyssey, a moving meditation on modern family life, and a spiritual quest, written with humor and honesty—and filled with love and awe.

My Therapist Says

My Therapist Says
My Therapist Says Book PDF

Author : My Therapist Says
Publisher : Rock Point
Page : 243 pages
File Size : 51,6 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9780760369616

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My Therapist Says by My Therapist Says Pdf

From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.

Welcome to Consent

Yumi Stynes,Dr. Melissa Kang
Welcome to Consent Book PDF

Author : Yumi Stynes,Dr. Melissa Kang
Publisher : Candlewick Press
Page : 225 pages
File Size : 51,8 Mb
Release : 2023-03-28
Category : Juvenile Nonfiction
ISBN : 9781536231700

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Welcome to Consent by Yumi Stynes,Dr. Melissa Kang Pdf

Every person is the boss of their own body! This lively guide—another engaging and essential resource from the creators of Welcome to Your Period!—digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds of circumstances—from getting a haircut or letting the doctor check your blood pressure to hugging a friend, picking up a child, or kissing someone. After all, consent isn’t always communicated with a clear “Yes, you can!” or “No, you can’t!” This guide breaks down myriad situations involving consent and bodily autonomy, including navigating new or changing feelings, recognizing power imbalances, staying safe in online spaces, and keeping relationships mutually comfortable. Through relatable illustrations, clear explanations, and real-life examples, readers will learn how to actively listen and observe, set boundaries, and speak up for themselves and others. Experts Yumi Stynes and Dr. Melissa Kang approach this crucial topic with passion, awareness, and empathy.

Hush, Hush

Becca Fitzpatrick
Hush Hush Book PDF

Author : Becca Fitzpatrick
Publisher : Simon and Schuster
Page : 432 pages
File Size : 41,6 Mb
Release : 2009-10-13
Category : Young Adult Fiction
ISBN : 9781416998204

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Hush, Hush by Becca Fitzpatrick Pdf

Nora finds forbidden love with her fallen angel, in the first in the New York Times bestselling Hush, Hush saga. For Nora Grey, romance was not part of the plan. She's never been particularly attracted to the boys at her school, no matter how much her best friend, Vee, pushes them at her. Not until Patch came along. With his easy smile and eyes that seem to see inside her, Nora is drawn to him against her better judgment. But after a series of terrifying encounters, Nora's not sure who to trust. Patch seems to be everywhere she is, and to know more about her than her closest friends. She can't decide whether she should fall into his arms or run and hide. And when she tries to seek some answers, she finds herself near a truth that is way more unsettling than anything Patch makes her feel. For Nora is right in the middle of an ancient battle between the immortal and those that have fallen - and, when it comes to choosing sides, the wrong choice will cost her life.

Finlay Donovan Is Killing It

Elle Cosimano
Finlay Donovan Is Killing It Book PDF

Author : Elle Cosimano
Publisher : Minotaur Books
Page : 285 pages
File Size : 43,5 Mb
Release : 2021-02-02
Category : Fiction
ISBN : 9781250242204

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Finlay Donovan Is Killing It by Elle Cosimano Pdf

"Getting the job done" for one single mom takes on a whole new meaning in Finlay Donovan is Killing It. A USA Today bestseller! One of Suspense Magazine's "Best Thrillers of 2021" One of New York Public Library's Best Books of 2021 Nominated for the Left Coast Crime 2022 Lefty Award for the Best Humorous Mystery “Finlay Donovan is irresistible!”—Janet Evanovich Finlay Donovan is killing it . . . except, she’s really not. She’s a stressed-out single-mom of two and struggling novelist, Finlay’s life is in chaos: the new book she promised her literary agent isn’t written, her ex-husband fired the nanny without telling her, and this morning she had to send her four-year-old to school with hair duct-taped to her head after an incident with scissors. When Finlay is overheard discussing the plot of her new suspense novel with her agent over lunch, she’s mistaken for a contract killer, and inadvertently accepts an offer to dispose of a problem husband in order to make ends meet . . . Soon, Finlay discovers that crime in real life is a lot more difficult than its fictional counterpart, as she becomes tangled in a real-life murder investigation. Fast-paced, deliciously witty, and wholeheartedly authentic in depicting the frustrations and triumphs of motherhood in all its messiness, hilarity, and heartfelt moment, Finlay Donovan Is Killing It is the first in a brilliant new series from YA Edgar Award nominee Elle Cosimano.

Mayor Bunny's Chocolate Town

Elys Dolan
Mayor Bunny s Chocolate Town Book PDF

Author : Elys Dolan
Publisher : Oxford University Press - Children
Page : 36 pages
File Size : 40,9 Mb
Release : 2022-02-03
Category : Juvenile Fiction
ISBN : 9780192784230

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Mayor Bunny's Chocolate Town by Elys Dolan Pdf

Mr Bunny is back . . . and this time he's running for mayor. Coop Town needs some urgent repairs-and Mr Bunny is promising to make it great again. At first, the chicken electorate is wowed by Mr Bunny's promises of new chocolate houses, new chocolate parks, new chocolate swimming pools-as well as his bold claim that chocolate will repel hungry foxes. But what will happen when the truth comes home to roost?